Gado Gado is a brilliant Indonesian salad of crunchy and juicy veggies drowned in a multi-flavored peanut sauce. The sweet, tangy and spicy sauce has an exciting mouth-feel thanks to the rustic texture of peanuts and the succulence of sautéed onions. Here, we have combined the traditional Gado Galad salad components with rice and a crispy garnish, to make a mouth-watering one-dish meal . Arrange the Gado Gado with Rice just before serving. Till then, keep the salad chilled to retain the crunch of the veggies. Here are a few wholesome salads that could double up as a qucik meal - Hot and Sour Noodle and Vegetable Salad , Grilled Feta and Pita Salad , Garlicky Potato and Spinach Salad , Penne Salad in Basil Dressing and Tabbouleh .

A sweet and hot classic Thai salad of raw papaya, tomatoes and long beans in a nutty tamarind chilli dressing.

Who can say no to Thai -style noodles, stir-fried with tofu and bean sprouts, laced with a tinge of ginger and garlic? Peanuts and bean sprouts impart an exciting crunchy texture to this tangy, easy noodle preparation. Tofu, for its part, boosts the protein and iron content of this dish. I have used rice noodles but added other fibre-rich veggies, bean sprouts etc to make this recipe diabetic -friendly.

green masala karela recipe | green masala bitter gourd sabzi | karela sukhi sabzi | with 29 amazing images. green masala karela, is a unique and flavorful Indian dish that showcases the art of transforming a bitter vegetable into a tasty and wholesome dish. Learn how to make green masala karela recipe | green masala bitter gourd sabzi | karela sukhi sabzi| Green masala karela is a delicious and healthy sabzi made with bitter gourd, green chillies, coriander, and other spices. Bitter gourd is a good source of vitamins, minerals, and fiber, and green chilies and coriander add a fresh and flavorful taste to the dish. This karela sukhi sabzi is a perfect example of how contrasting flavors and textures can be balanced to create a truly memorable dish. pro tips to make green masala karela: 1. Instead of sugar you can add little jaggery in the sabzi. 2. Cooking karelas in salt water reduces the bitterness. 3. Instead of dry coconut you can also use fresh grated coconut. Enjoy green masala karela recipe | green masala bitter gourd sabzi | karela sukhi sabzi | with detailed step by step photos.

Let us borrow some ideas from japanese cuisine! this healthy version of sushi is loaded with paneer, spinach, carrots, baby corn, capsicum and cucumber. Really a vitamin and mineral rich treat! make sure you roll each spinach leaf carefully so that it doesn’t break.

Stir-fried vegetables in a tangy orange sauce with peanuts and sesame seeds.

A slight variation of gado gado salad of indonesia, it is one of the popular treats of the region. It is a mélange of fruits, sprouts and vegetables served along with a unique peanut-sauce dressing. Roasted peanuts are blended with sugar, chillies and lemon juice for a spicy dressing that blends in very well with the salad ingredients. Serve chilled.

Rice noodles and green vegetables in a fiery red curry sauce!

Gojjus or pastes are a popular component of Andhra cuisine. These spicy pastes, made with a combination of greens, veggies and spices are sautéed with rice to make a quick, pulao like dish. It is part of their everyday cuisine. This particular Gongura Pulihora is made of rice mixed with a spicy paste of gongura leaves, which are very famous in Andhra Pradesh. These leaves have a naturally tangy flavour with a mild sourness, which when combined with red chillies and other spices makes a very flavourful paste. A traditional tempering that includes garlic gives this Gongura Pulihora a striking flavour, while cashews and peanuts give it an exciting crunch. Try this regional delicacy and you will make it a part of your kitchen too! You can also use gongura leaves with dal, like in Gongura Pappu .

Noodles, stir-fried with tofu and bean sprouts accompanied by a soya sauce.

Nobody can resist this simple but delicious combo of rice noodles topped with fresh greens and a tangy dressing.

You can serve these cups as a salad or as an accompaniment to drinks.

A delicacy from the streets of Calcutta, the Bread Aloo Chaat is a chatpata treat with a blast of flavours and multiple textures.A layer of sliced bread is topped with a flavourful potato mixture, and served with a garnish of peanuts, coconut and sev. While the chutneys and spice powders give this chaat a mouth-watering taste, the garnishes give it a delectable crunch. Serve this snack immediately after preparation to enjoy the crunchiness and peppy taste. Also do try other delicacies made with bread like Bread Pizza , Bread Upma and Bread Fritters .

Save time while retaining the taste and nutrition that this spicy dish made from leftover chapatis provides. Fibre rich baby corn and capsicum in the stuffing aid weight loss.