Peanut Sesame Vegetables recipe - How to make Peanut Sesame Vegetables
Method- Heat the oil in a large pan or wok, add the paneer strips and fry till they are brown.
- Add the brocoli, baby corn, capsicum and mushrooms and stir fry for 1 to 2 minutes.
- Meanwhile, mix the soya sauce with the orange juice and cornflour and stir into the vegetables, stirring constantly till the sauce has thickened and glaze develops.
- Stir in the sesame seeds, peanuts, salt and pepper and cook for 3 to 4 minutes
- Serve hot with rice or noodles.
Nutrient values per serving
| Energy | 329 cal |
| Protein | 8.9 g |
| Carbohydrates | 19.2 g |
| Fiber | 3.4 g |
| Fat | 24.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 1624.3 mcg |
| Vitamin B1 | -0.1 mg |
| Vitamin B2 | -0.3 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 69 mg |
| Folic Acid | 15.2 mcg |
| Calcium | 286.5 mg |
| Iron | 1.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 177 mg |
| Potassium | 58.4 mg |
| Zinc | 0.9 mg |