green chutney (faral recipe) | phalahari vrat ki chutney | vrat ki chatni | with 15 amazing images. faral green chutney is made with common ingredients like coriander, grated coconut, green chillies, lemon juice, sugar and rock salt. A tongue-tickling green chutney (faral recipe) that finds many uses in Indian cuisine! While it is a wonderful accompaniment to everything from puris to Samosa, this versatile green chutney (faral recipe) with the dominant flavour of coriander and green chillies, is also used in the preparation of several savouries, snacks and tiffin recipes. Notes on faral green chutney. 1. we have added freshly grated coconut in this recipe to make it a little different. It also gives a thick consistency to the green chutney. 2. Add roughly chopped green chillies. If you want a spicier chutney, then add a little more. 3. Furthermore, add the lemon juice. Lemon juice helps in retaining the bright green colour. 4. Add the sugar. It helps in balancing the sour flavor of hari chutney from lemon. phalahari vrat ki chutney can, for example, be used to line chapatis when preparing a roll. faral green chutney is also suitable for consuming on fasting days. Enjoy how to make green chutney (faral recipe) | phalahari vrat ki chutney | vrat ki chatni | with detailed step by step photos below.

sama panki recipe | farali sama panki | rajgira, arrowroot, sama panki with curds | with 30 images. sama panki is a popular snack made during fasting in India. Learn to make rajgira, arrowroot, sama panki with curds. A unique batter of sama, rajgira, arrowroot, sour curds, coriander and ginger green chilli paste is used to make this delicious and satiating sama panki. Without onion, garlic or any overwhelming spices, this sanwa panki is very soothing to the palate. sama panki is made during Ekadashi, Sankashti Chaturthi, Navratri, Janmashtami and Mahashivratri. With only 48 calories per sama panki, this is a perfect recipe to be had by all, restricted amounts for diabetics. Serve sama panki hot with healthy green chutney. Enjoy sama panki recipe | farali sama panki | rajgira, arrowroot, sama panki with curds | with step by step photos.

peanut kadhi recipe | farali mungfali kadhi | vrat ki kadhi | healthy peanut kadhi | with 37 amazing images. peanut kadhi recipe | farali mungfali kadhi | vrat ki kadhi | healthy peanut kadhi shares its appearance with Gujarati kadhi, but makes use of a few ingredients which are upvas friendly. Learn how to make farali mungfali kadhi. To make peanut kadhi, combine the curds, rajgira flour and 2 cups of water in a deep bowl and whisk well. Keep aside. Heat the ghee in a deep non-stick pan and add the cumin seeds. When the seeds crackle, add the ginger–green chilli paste and sauté on a medium flame for 30 seconds. Add the peanut powder and sauté on a medium flame for another 30 seconds. Add the curds- rajgira flour mixture, rock salt and sugar, mix well and cook on a slow flame for 4 to 5 minutes, while stirring continuously to avoid any lump formation. Garnish with coriander and serve hot with rajgira paratha or sabudana khichdi. Kadhi can now be enjoyed during upvas, vrat too! Isn't it exciting? This farali mungfali kadhi has been carefully formulated to avoid items that cannot be had on fasting days. It is made with roasted peanut powder and fresh curds and further thickened with rajgira flour instead of besan. This vrat ki kadhi is slightly thin in consistency. If you wish, you can add an extra tablespoon of rajgira flour. This tasty treat that you can have on Janmashtami, during Navaratri, or any other day for that matter. Serve with minty sanwa to make a satiating meal. All the health conscious can benefit from the protein and calcium from the curd. Its probiotic property is soothing for the stomach too. On non-fasting days, this healthy peanut kadhi can be served with phulka and a sabzi like matki sabzi to make a protein filled meal. Tips for peanut kadhi. 1. Add rock salt to taste. If you are not fasting then you can use regular salt. 2. If you don't stir the kadhi continuously, then the curd will split. 3. Serve peanut kadhi with rajgira paratha. See rajgira paratha recipe. 4. Serve peanut kadhi with Sabudana Khichdi. See sabudana khichdi recipe. 5. Add 1/2 tsp sugar. This helps sweeten the sour curds and form the perfect balance for peanut kadhi. So add the little sugar. Enjoy peanut kadhi recipe | farali mungfali kadhi | vrat ki kadhi | healthy peanut kadhi | with step by step photos.

kand wafers recipe | kand chips | purple yam chips for vrat upvas | salted kand wafer | with 11 amazing images. kand wafers is an upvas dry snack recipe relished by most of us. Learn how to make kand chips. To make kand wafers, heat the oil in a deep non-stick pan, deep-fry a few slices on a medium flame till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Sprinkle the rock salt and pepper powder and toss well. Cool completely and store in an air-tight container. Purple yam has a nice subtle sweet flavour, which makes these kand chips very appealing to the palate. Tossing these wafers with pepper and black salt makes them tastier than regular run-of-the-mill chips, and also makes them suitable to have on fasting days! You can enjoy these purple yam chips for vrat upvas during Ekadashi, Mahashivratri, Janmashtami and even the festival of colours, Holi. At snack time serve it with Piyush – a rich satiating drink made by combining shrikhand, unsalted buttermilk, sugar, cardamom powder and nutmeg powder. Cool the salted kand wafer completely and store this crunchy snack in a jar and enjoy it any time you wish, can also be served with other Faaral recipes. You can also try potato wafers for faral as a variation. Tips for kand wafers. 1. Slice the kand just before frying them as it tends to turn black with time due to exposure to air. 2. Do not make very thick nor very thin slices for this recipe. 3. We have rock salt as it is an upvas recipe, but you can use table salt if you wish to. Enjoy kand wafers recipe | kand chips | purple yam chips for vrat upvas | salted kand wafer | with step by step photos.

bhavnagri mirchi pickle vrat recipe | bhavnagri chillies vrat pickle | upvas ka hari mirch ka achar | green chilli pickle vrat ka khana | bhavnagri mirchi pickle is a mouth-watering accompaniment to enlighten your upvas ki thali. Learn how to make bhavnagri chillies vrat pickle. This evergreen favourite Bhavnagri chillies are flavoured with sesame seeds and cumin seeds in this upvas ka hari mirch ka achar. Besan is replaced with water chestnut flour, also called as singhada ka atta, to make this accompaniment qualify for a fast. To make bhavnagri mirch pickle vrat recipe, heat the oil in a non-stick kadhai and add the sesame seeds and cumin seeds. When the seeds crackle, add the water chestnut flour and cook on a slow flame for 2 to 3 minutes, while stirring continuously, till the flour is cooked. Add the bhavnagri chillies, lemon juice and rock salt and cook on a slow flame for 5 minutes, stirring once in between. Serve immediately. While we have used rock salt in this bhavnagri chillies vrat pickle, you can use table salt if you wish to. Ready in just 8 minutes, it’s worth trying your hands on this regional favourite. Serve Bhavnagri Chillies as an accompaniment to a faraali meal of Rajgira Paneer Paratha, Minty Sanwa, Rajgira ki Kadhi , Kand Aloo Pakoda and Singhada Sheera. Tips for bhavnagri mirch pickle vrat recipe. 1. Thick bhavnagri green chillies are best selected for this pickle. 2. Cut them into thick roundels to enjoy their perfect crunch. 3. If refrigerated, it stays fresh for 2 to 3 days, but remember to re-heat before serving. Enjoy bhavnagri mirchi pickle vrat recipe | bhavnagri chillies vrat pickle | upvas ka hari mirch ka achar | green chilli pickle vrat ka khana | with recipe below.

farali pahadi tikka recipe | paneer, sweet potato, potatoes fasting tikka | ekadashi vrat upvas tikka | vrat, upwas or fasts | with 20 amazing images. farali pahadi tikka is a delightful and flavorful dish that is perfect for those observing fasts or following a "farali" (fasting) diet. This dish combines the essence of traditional Indian spices with a unique twist to create a satisfying and delicious meal. Here's a note on Farali Pahadi Tikka: farali pahadi tikka is a dish that pays homage to the rich culinary heritage of the Indian subcontinent while catering to dietary restrictions during fasting periods. The term "farali" refers to ingredients that are permissible to consume during certain fasts or religious observances, and this dish is a creative interpretation of traditional tikka recipes with a farali twist. The key to farali pahadi tikka lies in the marinade, which is a blend of yogurt, fresh herbs, spices, and a touch of citrus that infuses the dish with a burst of flavor. The use of ingredients like rock salt, sendha namak (Himalayan pink salt), and fasting-friendly spices ensures that the dish remains authentic while adhering to dietary guidelines. The star of this dish is the paneer (Indian cottage cheese) or vegetables that are marinated in the flavorful mixture and then grilled to perfection. The marinade helps tenderize the paneer or vegetables while imparting a smoky and aromatic flavor that is characteristic of traditional tikkas. The term "Pahadi" in farali pahadi tikka refers to the mountainous regions of India, known for their lush greenery and fresh herbs. The use of fragrant herbs like coriander, and green chilies in the marinade adds a refreshing and zesty note to the dish, reminiscent of the cool mountain air and verdant landscapes. farali pahadi tikka can be enjoyed on its own as a protein-rich snack or paired with a side of mint chutney, lemon wedges, and sliced onions for a complete meal. The combination of the smoky grilled paneer or vegetables with the vibrant flavors of the marinade creates a harmonious balance of taste and texture that is sure to tantalize your taste buds. In conclusion, farali pahadi tikka is a culinary masterpiece that celebrates the flavors of India while honoring dietary restrictions during fasting periods. With its aromatic marinade, tender paneer or vegetables, and bold flavors, this dish is a testament to the creativity and ingenuity of Indian cuisine. Whether enjoyed during a fast or as a special treat, farali pahadi tikka is sure to leave a lasting impression with its unique blend of tradition and innovation. Pro tips for farali pahadi tikka. 1. In a mixer put 1/2 cup fresh hung curds (chakka dahi). Hung curd has a thicker consistency compared to regular yogurt. This thicker texture helps create a better coating on the vegetables and paneer in the marinade. This coating allows the flavors to penetrate deeper and ensures the spices and herbs stick better during cooking. 2. Add rock salt (sendha namak) to taste. Ayurveda, a traditional Indian system of medicine, emphasizes balance and natural ingredients. Rock salt is considered to be a "Sattvik" food, meaning it promotes purity, lightness, and well-being. This aligns with the goals of fasting, which often involve detoxification and spiritual cleansing. Enjoy farali pahadi tikka recipe | paneer, sweet potato, potatoes fasting tikka | ekadashi vrat upvas tikka | vrat, upwas or fasts | with step by step photos.

farali handvo recipe | kand potato handvo for vrat | aloo kand handvo with paneer stuffing | with 25 amazing images. layered farali handvo is a delightful and flavorful twist on the traditional Gujarati savory cake, Handvo, that is typically enjoyed during fasting or festive occasions. This special version of Handvo is made using farali (fasting-friendly) ingredients, making it suitable for those following a restricted diet. The layered farali handvo is a visually appealing dish that features layers of different textures and flavors, creating a harmonious blend of spices, vegetables, and herbs. The use of ingredients like rajgira (amaranth) flour, arrowroot flour, sama (barnyard millet) flour, and grated potatoes adds a unique taste and nutritional value to the dish. The layering technique in farali handvo allows for a beautiful presentation and ensures that each bite is a delightful combination of crispy edges, soft center, and flavorful filling. The addition of ingredients like paneer, purple yam (kand), potatoes and green chilies adds a crunchy texture and a hint of spice that elevates the overall taste experience. farali handvo is baked in a preheated oven at 200°c (400ºf) for 20 minutes or until light brown in colour. farali handvo can be enjoyed on its own or paired with yogurt, chutney, or a side salad for a complete meal. Whether served hot or at room temperature, this dish is a satisfying and wholesome option for those observing fasting rituals or looking to explore the diverse flavors of Indian cuisine. Prepare layered farali handvo for your next festive gathering or special occasion and impress your family and friends with this unique and delicious dish that celebrates the flavors of traditional Gujarati cuisine with a modern twist. Pro tips for farali handvo. 1. In a bowl put 1 cup peeled , parboiled and grated purple yam (kand). Kand acts as a natural binder, holding the ingredients together and creating a firm yet fluffy texture in the handvo. Kand has natural gelling properties that help to set the handvo and achieve a desirable consistency. This is especially important for a dish meant to be cut and shared. 2. Add 1 tbsp arrowroot (paniphal) flour. Farali recipes often exclude grains like wheat and flours containing gluten. Arrowroot flour is naturally gluten-free and grain-free, making it a suitable binding agent for those following these dietary restrictions. Enjoy farali handvo recipe | kand potato handvo for vrat | aloo kand handvo with paneer stuffing | with step by step photos.

samo khichdi recipe | moraiya khichdi | bhagar khichdi | farali khichdi | sanwa khichdi | with 10 amazing images. Samo khichdi, a faraali recipe that can be had during fasting days as well, is made by quickly sautéing all the ingredients together and cooking them for less than 10 minutes! Made from sama (sanwa millets), peanuts, green chillies, ginger and ghee, this samo khichdi is as simple to make. Samo has too many names and people known it different. Bengali –Shamula, Gujarati – Sama, Hindi – Shama, Marathi – Shamul, Tamil – Kudirai Valu, Telugu – Bonta Chamalu and other names – Barnyard Millet / Samvat ke Chawal. Ginger and green chillies give this moraiya khichdi an element of spice, while peanuts contribute crunch, flavour and aroma to this delightful dish. Serve the sanwa khichdi immediately, as millet-based dishes sometimes get lumpy on cooling. Maharashtrians tradionally have their samo khichdi (called bhagar khichdi ) along the farali peanut chutney, but you can also have it along rajgira kadhi and curd. This is personally my favourite farali khichdi, you don’t have to wait for a fasting day to relish it, you can also have it as your breakfast or snack. Learn to make samo khichdi recipe | moraiya khichdi | bhagar khichdi | farali khichdi | sanwa khichdi | with detailed step by step recipe photos and video below.

farali bhajiya recipe | farali suran pakora | vrat ke pakode | upvas pakoda | with 26 amazing images. farali suran pakora is a sumptuous snack for fasting days which is very easy to prepare. Learn how to make farali bhajiya recipe | farali suran pakora | vrat ke pakode | upvas pakoda | Farali bhajiya is a deep-fried snack prepared during the Navratri fasting, or other Upvas or vrat days like Ekadashi, Mahashivratri, or Janmashtami. It is crispy from outside and mildly spicy from inside. Farali suran bhajiya is made using yam, rajgira flour for binding, crunchiness of peanuts, tanginess of lemon juice and peppy green chillies make the perfect balance of flavours which makes farali suran pakora taste unique. Hot upvas pakoda served with farali green chutney and a cup of hot tea will surely satisfy your cravings. Tips to make farali bhajiya: Make sure to the bhajiya batter should be slightly thick. 2. Instead of yam you can also add grated potato. 3. Make sure to squeeze water properly from the yam otherwise the batter will become thin. 4. Farali bhajiyas taste great when served immediately with green chutney. Enjoy farali bhajiya recipe | farali suran pakora | vrat ke pakode | upvas pakoda | with detailed step by step images

rajgira paratha canapés recipe | rajgira farali potato canapés | amaranth flour canapés | savory amaranth crackers | with 15 amazing images. rajgira paratha canapés are a creative and appetizing twist on the traditional Indian flatbread, Rajgira Paratha. These bite-sized treats are perfect for serving as appetizers or snacks at parties, gatherings, or special occasions. Rajgira (amaranth) flour is a popular ingredient used during fasting periods in Indian cuisine due to its high nutritional value. It is gluten-free, rich in protein, fiber, and other essential nutrients, making it a healthy choice for those with dietary restrictions. rajgira farali canapés, served as appetizers, usually have three parts – the base, the topping and the garnish. Here, mini parathas made with rajgira atta have been innovatively adapted as the base, topped with aloo sabzi and green chutney, and garnished with coconut. To make rajgira paratha canapes, small circles of Rajgira Paratha dough are rolled out and baked until golden brown and crispy. These mini parathas are then topped with a variety of colorful and flavorful toppings to create visually appealing canapes. Toppings for rajgira farali canapés can include a range of ingredients such as spiced cooked potatoes or mashed potatoes, tangy chutneys, fresh vegetables, paneer (Indian cottage cheese), or even a sprinkle of chaat masala for an extra burst of flavor. The combination of textures and flavors in each bite makes these canapes a delightful and satisfying snack option. rajgira farali canapés are not only delicious but also versatile, allowing for endless creativity in terms of toppings and presentation. Whether served as a party appetizer, a tea-time snack, or a light meal, these canapes are sure to be a hit with guests of all ages. Impress your guests with the unique flavors and presentation of rajgira farali canapés at your next gathering, and enjoy the wholesome goodness of this nutritious and flavorful snack option. Pro tips for rajgira paratha canapés. 1. In a bowl put 1 cup rajgira (amaranth) flour. Many fasting traditions have restrictions on grains and legumes. Rajgira flour, however, is considered acceptable on these fasting days. This allows for a base for these canapés that adheres to religious dietary guidelines. Rajgira flour is naturally gluten-free, making it a suitable option for people with gluten intolerance who might also be observing a fast. 2. 1 cup boiled and peeled potato cubes. Potatoes are often permitted on fasting days. This makes them a valuable addition to recipes like Farali Paratha Canapés, providing some substance and variety within the limitations of the fast. Enjoy rajgira paratha canapés recipe | rajgira farali potato canapés | amaranth flour canapés | savory amaranth crackers | with step by step photos.

kuttu paratha recipe | kuttu roti recipe | buckwheat paratha for vrat, fasting | with 20 amazing images. Kuttu Ka Paratha: A Nutritious Delight for Fasting Kuttu Ka Paratha, also known as Buckwheat Paratha, is a popular Indian flatbread made from kuttu flour (buckwheat flour). It holds a significant place in Indian cuisine, especially during fasting periods observed by individuals following Hindu traditions. This nutritious and flavorful paratha is not only delicious but also offers several health benefits. Here's a note on the delightful kuttu ka paratha: Ingredients for kuttu ka paratha 1. Kuttu Flour (Buckwheat Flour): The main ingredient, kuttu flour, is gluten-free and rich in nutrients such as fiber, protein, and essential minerals. 2. Boiled Potatoes: Boiled and mashed potatoes are often added to the dough to enhance texture and binding. 3. Green Chillies: Finely chopped green chilies add a hint of spiciness to the paratha, enhancing its flavor. 4. Rock Salt (Sendha Namak): Rock salt is used instead of regular salt during fasting periods, adhering to dietary restrictions. 5. Ghee (Clarified Butter) or Oil: Ghee or oil is used for cooking the parathas on a griddle or tava. Preparation for kuttu ka paratha 1. Preparing the Dough : Kuttu flour is mixed with boiled and mashed potatoes, finely chopped green chilies, cumin seeds, coriander and rock salt to form a soft and pliable dough. Warm water is added as needed to bind the ingredients together. 2. Resting the Dough: The dough is allowed to rest for a brief period to ensure proper hydration and to improve its texture. 3. Rolling and Cooking: Small portions of the dough are rolled out into discs on a wet muslin cloth and cooked on a hot griddle or tava with a little ghee or oil until both sides are golden brown and crispy. 4. Serve Hot: kuttu ka paratha is best served hot, accompanied by yogurt, aloo sabzi (potato curry), or any other fasting-friendly side dish. Health Benefits of kuttu ka paratha 1. Gluten-Free: Kuttu flour is naturally gluten-free, making it suitable for individuals with gluten intolerance or sensitivity. 2. Nutrient-Rich: Buckwheat flour is rich in fiber, protein, and essential minerals such as magnesium, iron, and zinc, providing a nutritious option during fasting periods. 3. Satiety: The combination of fiber and protein in kuttu flour and potatoes helps in providing a feeling of fullness and satiety, making it a satisfying meal option during fasting. 4. Energy Boost: The carbohydrates from kuttu flour and potatoes provide a quick and sustained source of energy, which is beneficial during periods of restricted eating. Cultural Significance of kuttu ka paratha kuttu ka paratha holds cultural significance in Hindu traditions, especially during festivals such as Navratri and Mahashivratri, when individuals observe fasting rituals. It is also consumed during other religious fasting days like Ekadashi and during the fasting month of Shravan. kuttu ka paratha is not just a fasting recipe; it's a wholesome and flavorful dish that offers nourishment and satisfaction during periods of abstinence. Its delicious taste, coupled with its nutritional benefits and cultural significance, makes it a beloved part of Indian cuisine, cherished by millions during fasting periods. Enjoy kuttu paratha recipe | kuttu roti recipe | buckwheat paratha for vrat, fasting with stepby step images.

vrat ka dahi vada | falahari dahi vada | upvas dahi vada recipe | with 24 amazing images. vrat ka dahi vada | falahari dahi vada | upvas dahi vada recipe | is a yummy treat which can be enjoyed during Indian fasting festivals. Learn how to make upvas dahi vada recipe. Tradionally dahi vadas are made of urad dal or moong dal. Here upvas dahi vada recipe is made from samu and potatoes which can be relished during fasting. Who says a person cannot feast when fasting! Faral means "fast" and vrat ka dahi vada is designed specifically to satisfy the craving for those who want something chatpata during fasting. Sanwa millet is also known as samu, sama, samak, varai, mordhan, moriyo. It is popularly used to make faral recipes for Indian fasting festivals. falahari dahi vada gives soft, grainy texture to the vadas due to the usage of potatoes and sama. Further the vadas are soaked in water after deep frying, topped with curds, and garnished with spice powders, and farali chivda end up as a toothsome treat that blends varied flavours and textures in every mouthful. Topping the falahari dahi vadas with khajur gud ki chutney and green chutney will further give an additional flavour boost. Tips for making vrat ka dahi vada: 1. Deep fry few vadas at a time to prevent from sticking to each other. 2. Do not stir continuously while deep frying to avoid breaking of vadas. 3. You can skip adding coriander if you don’t eat while fasting. 4. Assemble the dahi vada just before serving for better flavour. Enjoy vrat ka dahi vada | falahari dahi vada | upvas dahi vada recipe | with detailed step by step images.

farali pancakes recipe | sweet farali pancake | buckwheat pancake for upvas | kuttu ka cheela - navratri, vrat recipe | with 27 amazing images. sweet farali pancakes are a sweet treat for fasting days. Learn how to make farali pancakes recipe | sweet farali pancake | buckwheat pancake for upvas | kuttu ka cheela - navratri, vrat recipe | farali pancakes are a delicious and nutritious option to enjoy during fasting periods. Made with ingredients like millet, buckwheat, and fruits, these pancakes are perfect for satisfying your sweet tooth while adhering to religious restrictions. With their simple ingredients and delightful taste, farali pancakes are a wonderful way to indulge in a sweet treat. This buckwheat pancake for upvas is subtly flavored with cardamom and has an intense aroma. The addition of coconut adds a slight bite to these luscious pancakes. Enjoy these sweet farali pancakes during the fasting days. Perfect Navratri dessert, recipes for Shravan Ekadashi Recipes, Ekadashi sweet dish and even Janmashtami sweet dish. pro tips to make sweet farali pancake: 1. Jaggery adds a traditional touch, but if it's not finely grated, it might not melt uniformly. 2. You can also use desiccated coconut to make this recipe. 3. Use very ripe bananas for the best sweetness and moisture content. Overripe bananas will mash easily and add a natural sweetness to the batter. Enjoy farali pancakes recipe | sweet farali pancake | buckwheat pancake for upvas | kuttu ka cheela - navratri, vrat recipe | with detailed step by step photos.