Pineapple stir-fry, revive your taste buds with aromatic pineapple and exotic veggies stir-fried in soya sauce. Spicy and tangy, here’s a low-cal snack which also keeps the metabolism high.

buckwheat vegetable Indian wrap | buckwheat paneer paratha | stuffed buckwheat pancakes | with 20 amazing images. buckwheat vegetable wrap is a nutritious and wholesome dish that offers a delightful combination of flavors and textures. This dish is perfect for those looking for a healthy and satisfying meal that is also gluten-free and packed with essential nutrients. Here's a note on buckwheat vegetable wrap: buckwheat vegetable wrap is a versatile and nourishing dish that showcases the goodness of buckwheat , a great source of fiber, protein, and minerals. Buckwheat is naturally gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease. The buckwheat vegetable wrap features a filling of colorful and crunchy vegetables, such as bell peppers, onions , green peas, grated paneer, which provide a refreshing and vibrant contrast to the earthy notes of the buckwheat. The combination of textures and flavors in the vegetable filling creates a satisfying and balanced meal that is both light and nutritious. To make the batter for buckwheat vegetable wrap, combine the buckwheat flour, curds and 1/4 cup water together in a large bowl and mix well. Keep aside for 1 hour. Add the ginger, green chillies, coriander and salt and mix well. Keep aside for 1 hour. Keep aside. To make buckwheat vegetable wrap grease a 150 mm. (6") in diameter non- stick pan, using ¼ tsp of oil and ,pour a portion of the batter in an even layer. Cook, using ½ tsp of oil till it turns golden brown from both the sides. Place one portion of the stuffing mixture on the pancake and fold it to make a semi-circle. Repeat with the remaining batter and stuffing to make 5 more stuffed pancakes. Serve buckwheat vegetable wrap hot. stuffed buckwheat pancakes are not only a feast for the taste buds but also a feast for the eyes, with its vibrant colors and fresh ingredients creating an inviting and appetizing presentation. The combination of the nutty buckwheat, crisp vegetables, and flavorful dressing makes this dish a culinary delight that is sure to please even the most discerning palates. In conclusion, buckwheat vegetable wrap is a nutritious and delicious dish that highlights the versatility and health benefits of buckwheat while celebrating the abundance of fresh vegetables. Whether enjoyed as a light meal or a hearty snack, this wrap offers a satisfying and flavorful dining experience that is perfect for those seeking a wholesome and gluten-free option. Pro tips for stuffed buckwheat pancakes. 1. In a bowl put 1 cup buckwheat (kutto or kutti no daro) flour. Buckwheat flour has a distinct nutty and slightly earthy flavor that compliments various vegetables well. Buckwheat is a very good source of iron and good to prevent anaemia. Rich in folate and good food for pregnant women. Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. 2. Add 1 cup curds (dahi). They add moisture to the batter, preventing it from becoming dry and crumbly after cooking. This keeps the wrap soft and pliable. curds can introduce a subtle tangy flavor to the batter, which can complement the earthy taste of buckwheat flour and the vegetables in the wrap. Enjoy buckwheat vegetable Indian wrap | buckwheat paneer paratha | stuffed buckwheat pancakes | with step by step photos.

Spicy kokum drink, an appetising coolant made using kokum and delictaely flavoured with corriander is best suited for summers. Sugar substitute makes this indian drink low in calories and just apt for health conscious. Glass used: shot glass

A quick way to make oondhiyu of fresh green peas, cooked with the pods.

paneer capsicum toast recipe | Indian paneer toast | paneer toast | with 27 amazing images. paneer capsicum toast recipe is a yummy and simple to make sandwich recipe. Learn how to make paneer capsicum toast recipe | Indian paneer toast | paneer toast | paneer capsicum sandwich has a delicious combination of paneer, capsicum stuffed between toasted bread. Fresh cottage cheese with crisp capsicum and succulent onions, this paneer and capsicum toast is a versatile snack that can appease after-school hunger pangs just as well as it can start off a party menu. Paneer or cottage cheese is one of the preferred protein rich source for the vegetarians. The filling has paneer along with capsicum which gives it a crunchy texture with some peppy and chatpata spices gives a great flavour to the filling of this Indian paneer toast. Tips to make paneer capsicum toast: 1. You can also use whole wheat bread slices. 2. Make sure to use malai paneer for best results. 3. If you are jain avoid onion and add finely chopped cabbage. Enjoy paneer capsicum toast recipe | Indian paneer toast | paneer toast | with detailed step by step photos.

Juicy and succulent asparagus is a delicacy that Mother Nature confers on us in the vibrant spring season. If it has caught your attention too, and you are wondering how to cook it, here is a fabulous Cream of Asparagus Soup, which is sure to steal everybody’s heart with its aesthetic flavour and pampering creaminess. Onions and pepper complement the exotic flavour of asparagus beautifully, while potatoes and cream help to balance the flavour and make the soup thick and luscious. Serve this soup fresh and hot, as it tends to thicken upon cooling as most thick soups do. Serve toped with Cheese Croutons and a complimentary dish like Jacket Potatoes with Broccoli and Red Pepper and Parsley and Garlic Loaf .

Cheese filled herb tortellinis simmered in a vegetable stew. Though the recipe sounds difficult to make, it is well worth the effort.

A scrumptious and appealing preparation, the broccoli, corn and jalapeno salad features a rare but interesting combination of nutritious vegetables. The veggies are rich in nutrients, especially vitamins and dietary fibre. They are also rich in antioxidants and give you the power to resist the health hazards that float around us everyday. Broccoli and corn make the dish look very tempting while jalapenos give it a unique, tantalising flavour and aroma. What is more, this delectable dish can be tossed up in minutes, so what are you waiting for?

Tomatoes stuffed with protein-rich sprouts and then baked, so as to make it healthy and rich in vitamins and minerals.

A truly comforting drink when you are feeling low.

Traditional gazpacho is a tomato-based soup with garlic, onions, peppers, and cucumbers. This beautiful green variation leaves out the tomato, but retains the fresh taste of all the vegetables. This soup can be stored in the refrigerator for up to 2 days.

Traditionally served chilled, you can make a warm version of this tangy dish too. The pineapple is cooked with jaggery and along with the other fruits is mixed with the mustard paste which is the key ingredient of this traditional recipe.

The Indian answer to barbecues, an irresistible paneer tikka made of paneer, capsicum, onions and tomatoes marinated in a slightly spicy tandoori marinade.

mashed potatoes recipe | homemade mashed potatoes without milk (vegan) | dairy free mashed potatoes | mashed potatoes bland food | mashed potatoes for lactose intolerance | with 16 amazing images. mashed potatoes recipe | homemade mashed potatoes without milk (vegan) | dairy free mashed potatoes | mashed potatoes bland food | mashed potatoes for lactose intolerance is a lactose free version of traditional recipe. Learn how to make homemade mashed potatoes without milk (vegan). To make mashed potatoes, grate the boiled potatoes. Strain the grated potatoes with help of a spoon in a strainer in a deep bowl. Add the olive oil, salt and pepper and mix well. Serve immediately. Mashed potatoes is an international favourite, and a comfort food for many. Its bland but pleasant taste and soothing texture make it a pick-me-up food, which is sure to lift your mood. Although mashed potatoes are traditionally made with milk, cream or butter, we have made a dairy free mashed potatoes, which can be relished by lactose-intolerant people too. A simple dish of boiled potatoes seasoned with salt and pepper, this mashed potatoes bland food is also suggested as a soft food for those on a recovery diet. It curbs vomiting and nausea, and provides lots of energy. Nevertheless, I have it only in limited quantities. Tips for mashed potatoes. 1. You can cook the potatoes in a microwave or a pressure cooker. 2. If you are cooking the potatoes in a microwave, then remember to place a glass of water in the centre of the turntable to prevent them from getting wrinkled. 3. Straining the grated potatoes is a must to make it smooth and creamy. To get your mashed potatoes right, make sure you use a strainer with big holes in it. 4. Serve immediately before it turns dry. Enjoy mashed potatoes recipe | homemade mashed potatoes without milk (vegan) | dairy free mashed potatoes | mashed potatoes bland food | mashed potatoes for lactose intolerance | with step by step photos.