You are here: Home > Quick Recipe > Quick Stir-Fries > Pineapple Stir - Fry ( Weight Loss After Pregnancy ) Pineapple Stir - Fry ( Weight Loss After Pregnancy ) by Tarla Dalal Pineapple stir-fry, revive your taste buds with aromatic pineapple and exotic veggies stir-fried in soya sauce. Spicy and tangy, here’s a low-cal snack which also keeps the metabolism high. 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Close 20 Aug 2009 This recipe has been viewed 19383 times Pineapple Stir - Fry ( Weight Loss After Pregnancy ) recipe - How to make Pineapple Stir - Fry ( Weight Loss After Pregnancy ) Tags Healthy Indian RecipesStir-fryQuick Stir-FriesWeight Loss after PregnancyHealthy Fruit Snacks Preparation Time: 15 mins Cooking Time: 8 mins Total Time: 23 mins 4Makes 4 servings Show me for servings Ingredients 2 tsp oil1 tsp dry red chilli flakes (paprika)1/2 cup pineapple cubes1/2 cup carrot cubes,blanched1/2 cup zucchini cubes, blanched1/2 cup bean sprouts1/2 cup baby corn, cut into 25 mm. (1”) pieces andblanched1/2 cup shredded cabbage1/2 red capsicum , cut into cubes1/2 cup thinly sliced spring onion whites salt to taste1/2 cup finely chopped spring onion greens1/2 cup fresh pineapple juice2 tsp soy sauce1 tsp sugar Method MethodHeat the oil in a wok on a high flame, add the chilli flakes, pineapple, carrots, zucchini, bean sprouts, baby corn, cabbage, capsicum, spring onion whites and salt and stir-fry on a high flame for 3 to 4 minutes.Add the spring onion greens, pineapple juice, soya sauce and sugar and stir-fry on a high flame for another 3 to 4 minutes. Serve immediately. Nutrient values (Abbrv) per servingEnergy96 calProtein1.8 gCarbohydrates16.6 gFiber4.6 gFat2.7 gCholesterol0 mgSodium215.4 mgClick here to view calories for Pineapple Stir - Fry ( Weight Loss After Pregnancy )