Vatana Nu Oondhiyu recipe - How to make Vatana Nu Oondhiyu
Method- Wash and string the peas, taking care not to separate the segments.
- Combine all the ingredients in a glass bowl and mix well.
- Cover with a lid and microwave on HIGH for 4 minutes.
- Remove from the microwave and allow it to rest for about 1 minute.
- These peas have to be eaten in the same way as you would eat drumsticks.
- If you do not wish to use fresh garlic, use 2 cloves of garlic and 1 tablespoon of chopped coriander instead.
Nutrient values per
| Energy | 137 cal |
| Protein | 5.2 g |
| Carbohydrates | 11.9 g |
| Fiber | 6.2 g |
| Fat | 7.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 333.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 12.3 mg |
| Folic Acid | 6.3 mcg |
| Calcium | 23 mg |
| Iron | 1.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 7.2 mg |
| Potassium | 76.5 mg |
| Zinc | 0 mg |