You are here: Home > Course > Main Course > Sabzis, Curries > Subzis with Beans or Sprouts > Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking) Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking) by Tarla Dalal Tomatoes stuffed with protein-rich sprouts and then baked, so as to make it healthy and rich in vitamins and minerals. 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Scoop out the centres and chop them. Drain the shells.Heat the oil, add the sprouts and spring onions and cook for 2 to 3 minutes. Add the chopped tomato (from centres), green chilli, cabbage and salt and cook for 1 minute.Fill the tomato shells with this mixture.Bake in a hot oven at 200ºc for 10 minutes.Serve hot. TipsHealth Information :A protein-rich recipe with vitamins and minerals. Nutrient values (Abbrv) per servingEnergy38 calProtein1.6 gCarbohydrates4.9 gFiber2.2 gFat1.5 gCholesterol0 mgSodium14.4 mgClick here to view calories for Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking)