dal kadhi recipe | chana dal kadhi | healthy Indian kadhi | with 31 amazing images. dal kadhi recipe | chana dal kadhi | healthy Indian kadhi is a perfect blend of Indian flavours and aroma. Learn how to make chana dal kadhi. To make dal kadhi, clean, wash and soak the chana dal in enough water in a deep bowl for 30 minutes. Drain well. Combine the chana dal and 2 cups of water in a pressure cooker, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Keep aside. Heat the oil in a deep non-stick pan and add the cumin seeds. When the seeds crackle, add the asafoetida and ginger-green chilli paste and sauté on a medium flame for a few seconds. Add the capsicum and chilli powder and sauté on a medium flame for 1 to 2 minutes. Add the cooked chana dal and salt, mix well and cook on a slow flame for 4 to 5 minutes, while stirring occasionally. Add the curds, sugar and coriander, mix well and cook on a slow flame for 2 minutes, while stirring continuously. Serve hot. A wholesome kadhi that uses cooked chana dal instead of besan. You will enjoy the texture of this thick dal kadhi, as well as the lingering mouthwatering flavour, brought about by simple spices. Another special aspect of this chana dal kadhi is the addition of chopped capsicum, which imparts not just crunch but also a flavour and aroma that you will surely relish. Health conscious can reduce the amount of oil used for tempering and avoid the addition of sugar to make healthy Indian kadhi. They can also make their choice between the use of full fat curd and low fat curd depending on the amount of fat allowed in their diet. Dal and curd both are a very good source of protein, which adds satiety and boosts metabolism. Weight-watchers, heart patients and diabetics can enjoy healthy Indian kadhi. Tips for dal kadhi. 1. Chana dal has to be soaked for 30 minutes. So plan for it in advance. 2. To make thin dal kadhi, while pressure cooking add 2½ cups of water instead of 2 cups of water. 3. To further add a touch of nourishment, you can add some finely chopped spinach or methi to the dal after sauteing the capsicum. Enjoy dal kadhi recipe | chana dal kadhi | healthy Indian kadhi | with step by step photos.

hakka mushrooms recipe | veg stir Fried mushrooms | hakka mushrooms diabetic starter | Indian style healthy mushroom stir fry | with 13 amazing images. hakka mushrooms recipe | veg stir Fried mushrooms | hakka mushrooms diabetic starter | Indian style healthy mushroom stir fry is a low calorie, low carb starter for all the health conscious. Learn how to make veg stir Fried mushrooms. To make hakka mushrooms, heat the oil in a broad non-stick pan, add the garlic and green chillies and sauté on a medium flame for 30 seconds. Add the mushrooms and salt and sauté on a medium flame for 2 minutes. Switch off the flame, add the spring onion greens and soya sauce and mix gently. Serve immediately. A mushroom lover's delight! Tossed with garlic and soya sauce, these mushrooms are sure to tickle anyone's taste buds. A little help from spring onions makes the veg stir Fried mushrooms all the more tastier and crunchier! This hakka mushrooms diabetic starter is a little watery because we have avoided the use of cornflour, which has a high glycemic index and is unhealthy for diabetics. Nevertheless, that does not harm the flavour of the mushrooms in any way, and you are sure to relish it thoroughly. Being low in carbs and calories and presence of fair amounts of protein, makes this Indian style healthy mushroom stir fry a wise and nourishing choice for weight watchers and heart patients too! However, heart patients with high BP need to be slightly cautious as the use of soya sauce may add on to its sodium content. Tips for hakka mushrooms. 1. Ensure to clean the mushrooms and remove the dirt before use. You can lightly rinse the mushrooms with water and pat them dry with paper towels. Alternatively, you can also lightly dust them in plain flour and rinse them with water to remove the dirt. 2. If you wish you can also add capsicum juliennes along with garlic in this recipe. 3. Be careful while adding salt as this recipe makes use of soy sauce. Try other diabetic friendy international flavours like the Celery Garlic Toast and Quick Stir Fry Cauliflower. Enjoy hakka mushrooms recipe | veg stir Fried mushrooms | hakka mushrooms diabetic starter | Indian style healthy mushroom stir fry | with step by step photos.

Here is a unique and innovative blend of fresh basil, olive oil and pine nuts mixed with cream and tossed with Fusilli and wholesome vegetables. You will fall in love with it! Pesto, a famous Pasta sauce, is used as a baking sauce here.

lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images. The best way to live a fit and happy life despite this daily inconvenience, is to boost your natural immunity, and including vitamin C rich foods in your diet is one way of achieving this through healthy lemon coriander soup. That’s all the more reason to enjoy this delicious lemon and coriander soup made with Vitamin C rich ingredients like lemon, coriander, carrots and cabbage. The vegetable stock used in this recipe also helps boost vitamin C levels of each lemon and coriander soup bowlful. Vitamin C is also helpful in relieving cold and cough, so enjoy this comforting soup piping hot on days you feel down, or any cool winter’s day for that matter. I would like to suggest some tips to make the perfect lemon coriander soup recipe. 1. There is no need to be so specific about the vegetables you add to the stock. Onions, carrots and celery are the basic flavor-imparting agents for your soup. You can combine them with whatever is easily available like garlic, mushrooms, bell peppers or fresh herbs like parsley, thyme, rosemary and leek. Avoid starchy vegetables as they tend to make the stock cloudy. 2. Never add the coriander while the lemon and coriander soup is boiling and always add the coriander just before serving as it tends to become dark. Our website has a collection of other healthy vitamin C recipes. Check it out to learn exciting salad, smoothie and juice recipes. Enjoy how to make lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images. | with detailed step by step photos and video below.

Bhindi coupled with everyday ingredients like onions, green chillies and garlic gives you a tasty and healthy subzi that you can make any day. It is really simple but tastes awesome. Try other healthy subzis like Baingan Methi ki Subzi and Broccoli and Zucchini in Red Capsicum Gravy .

The buttery taste and luscious mouth-feel of the gravy makes Vegetable Makhanwala an ever-popular favourite. It is an item that features on the menu of most restaurants and in wedding spreads as well – and has earned a good share of fame across the world. Here we present Vegetable Makhanwala with a few Jain-friendly twists. We have done away with root veggies and used cabbage instead of onions. The result is a recipe that is as good as the original but absolutely acceptable for Jains. Enjoy this yummy vegetable preparation with phulkas , rotis or naanJain Pav Bhaji and the French Beans Foogath .

methi bajra paratha | healthy bajra paratha | methi bajra paratha for lunch | how to make methi bajra paratha | with 14 amazing images. Methi bajra paratha is an Indian bread that combines the eye- appealing fenugreek leaves with the guaranteed satisfaction of having a paratha. Everyone loves ghee and potato laden parathas and most of you also thoroughly enjoy this healthy bajra paratha. Learn how to make methi bajra paratha. Methi bajra paratha, is an all-in-one paratha in which all ingredients like bajra flour, methi leaves, sesame seeds and some basic spices have to combined in a deep bowl and kneaded into a soft dough using enough water. Divide the dough into small portions and roll into size of your choice using whole wheat flour. Healthy bajra paratha is a treasure trove of nutrients and a must-have in every healthy kitchen. Bajra flour, methi and sesame seeds all are rich in iron which help build hemoglobin levels and keep fatigue and tiredness away. They aid in lending a glowing skin too! These methi bajra paratha for lunch are a good source of antioxidants like vitamin A, which helps to build body’s immune system to fight against common illnesses. These compounds also fight against free radicals which otherwise are a causative factor of chronic diseases like heart disease and cancer. With just 56 calories per paratha, these methi bajra paratha are also a treat for weight-watchers who aim to eat healthy flours and avoid refined flours like maida completely. These flours and the parathas made with them are quite satiating as well as they abound in fiber. Fair amounts of potassium and magnesium help to maintain heart health. Only remember not to go over-board in the usage of fat to cook these parathas – else you will negate the effect of its nutritional benefits. Enjoy methi bajra paratha | healthy bajra paratha | methi bajra paratha for lunch | how to make methi bajra paratha | with step by step photos.

chilli cheese toast recipe | veg chilli cheese toast in sandwich toaster | Mumbai roadside chilli cheese toast | Mumbai roadside chilli cheese toast | with 18 amazing images. Our chilli cheese toast recipe is a veg chilli cheese toast made on a sandwich toaster. On Mumbai’s streets, chilli cheese toast is an elaborate treat, of chutney-coated bread topped with a succulent mixture of cheese, capsicum and green chillies. We prefer making the veg chilli cheese toast in sandwich toaster as the result is a more crisp toast than that made on a tawa. I grew up Mumbai roadside chilli cheese toast having on the streets of Breach Candy served on a paper plate. Toasted with a brushing of butter, the chilli cheese toast is a snack that will perk you up instantly with its vibrant flavour and wonderful texture. Notes on chilli cheese toast recipe. 1. Cover with another bread slice with the buttered-chutney side facing downwards. Press it tightly so that the stuffing doesn’t fall off. 2. Take a sandwich toaster and grease both its sides using butter. Pre-heat for a minute. 3. Cook on a medium flame, till the Cheese Chilli Toast turns brown and crisp on one side. Flip and cook the other side. Serve Mumbai roadside chilli cheese toast hot and fresh with tomato ketchup and green chutney. Check out our other popular Mumbai Street Foods collection of recipes which includes recipes like Veg Frankie, Chinese Bhel, Schezuan Chopsuey Dosa , Kaanda Bhajji Pav and many more. Enjoy how to make chilli cheese toast recipe | veg chilli cheese toast in sandwich toaster | Mumbai roadside chilli cheese toast | Mumbai roadside chilli cheese toast | with detailed step by step photos and video below.

rajma cheese paratha recipe | rajma vegetable paratha | stuffed kidney bean paratha | with 50 amazing images. rajma cheese paratha is a one dish meal when served with a bowl of curds. Learn to make rajma vegetable paratha. rajma cheese paratha has a healthy stuffing of onions, tomatoes, garlic, Indian spices and the addition of curds gives it a nice sour taste. Tips for rajma vegetable paratha. 1. Use 1/4 cup plain flour (maida) instead of whole wheat flour in your dough to prevent the paratha from getting cracks while cooking. 2. Place the uncooked rajma cheese paratha over it. The flat surface of the paratha should be facing up as we want the back side of the paratha cooked first. 3. Cook all 4 sides of the paratha on a slow flame using a pair of tongs till cooked properly. Since this is a thick paratha the sides will take longer to cook and hence it should be cooked on a slow flame. Enjoy rajma cheese paratha recipe | rajma vegetable paratha | stuffed kidney bean paratha | with step by step photos.

hare lehsun toovar dal recipe | green garlic toovar dal | green garlic lentil dal | with 20 amazing images. A dal with a lip-smacking flavour that lingers on your taste buds, the hare lehsun toovar dal recipe would be a good dish to prepare when green garlic is in season. Green garlic has a milder flavour than regular dried garlic, and it perfectly flavours toovar dal together with a combination of other ingredients like tomatoes and onions in green garlic toovar dal. A traditional tempering adds punch to this peppy green garlic toovar dal, which is a must-try during the spring season when green garlic is available. Tips for the hare lehsun toovar dal recipe. 1. Cook the green garlic and onion properly so that it does not give you that raw taste. 2. Follow the instructions do not over boil or under boil the toovar dal. Learn hare lehsun toovar dal recipe | green garlic toovar dal | green garlic lentil dal | with step by step photos below.

potato tikki sandwich recipe | aloo tikki sandwich | spicy potato sandwich | with 41 amazing images. Scrumptious and satiating, the aloo tikki sandwich is the ideal snack to appease your hunger! Learn how to make potato tikki sandwich recipe | aloo tikki sandwich | spicy potato sandwich | The desi answer to pre-fabricated burgers! Lightly buttered bread plays host to crisp and sumptuous potato tikkis, crisp lettuce and juicy carrots, with a splash of tomato ketchup too, making the potato tikki sandwich a delicious meal-on-the-go. Spicy potato sandwich is packed with flavours trust me every bite of this sandwich is full of flavour and you can also add your twist to this aloo tikki sandwich according to your taste. You don’t need a griller or toaster to make potato tikki sandwich. We have used the simple tava which is available in every Indian kitchen. You will love the burst of flavours in the tikki, as well as the unique mouth-feel of crisp tikkis sandwiched between the softest of soft breads. Tips to make potato tikki sandwich: 1. Press the tikki gently after placing it on the bread slices. 2. Make sure to seal the edges properly of the tikki. 3. Instead of brown bread you can also use white bread slices. Enjoy potato tikki sandwich recipe | aloo tikki sandwich | spicy potato sandwich | with detailed step by step images.

This version of corn and maize flour dhokla turns out well in the microwave provided you mix the batter well and add the fruit salt right in the end. Enjoy these hot, with chutneys of your choice. And do not forget the coriander and coconut garnish as any dhokla would be incomplete without it!

palak corn sabzi recipe | Punjabi palak corn | healthy spinach corn curry | with 30 amazing images. palak corn sabzi is a Punjabi sweet corn palak curry. Learn how to make Punjabi palak corn. The palak corn sabzi is a mellow preparation of nutrient-rich spinach and sweet corn. These two star ingredients complement each other well not just in flavour and texture, but in looks too. The corn kernels in spinach corn curry look like shiny pearls laid on bright green silk, kindling one's appetite both through the aroma and visual appeal. palak corn sabzi is good for the heart. Sweet corn is rich in fibre. The high vitamin B3 – 2.61 mg / cup is known to reduce cholesterol levels in the body and in turn promote heart health. Pregnant women should turn to palak corn sabzi. Sweet corn is good for pregnancy as high folate content and antioxidants - lutein is good for the foetus. Enjoy palak corn sabzi recipe | Punjabi palak corn | healthy spinach corn curry | with step by step photos.

veg momos recipe | Indian vegetable momos | Chinese style veg momos | restaurant style momos | with 63 amazing images. veg momos recipe | Indian vegetable momos | Chinese style veg momos | restaurant style momos is a steamed snack often served with momos chutney. Learn how to make Indian vegetable momos. To make veg momos, first make the dough. Combine the plain flour, oil and salt in a deep bowl and knead into a semi-soft dough using enough water. Cover the dough with a damp muslin cloth or lid and keep aside for 10 minutes. For the stuffing, heat the oil in a broad non-stick pan, add the garlic, ginger and green chillies and sauté on a medium flame for a few seconds. Add the onions, carrot, capsicum and cabbage, mix well and cook on a medium flame for another 2 to 3 minutes, while stirring occasionally. Add the vinegar, soy sauce, salt and pepper, mix well and cook on a medium flame for a few seconds. Add the spring onion greens. Keep aside. Then to make Indian vegetable momos, divide the dough into 22 equal portions. Roll a portion of the dough into a 75 mm. (3”) diameter thin circle using a little plain flour for rolling and place 1 tbsp of the prepared filling in the centre of the circle. Hold it on your palms, fold the two sides and pinch them. Fold the other open side and pinch it again so as to form a crescent shape. Steam 6 momos in a greased steamer for 10 to 12 or till they are cooked. Repeat steps 2 to 4 to steam the remaining momos. Serve immediately with momos chutney and mayonnaise. A snack that has become almost synonymous with Chinese cuisine, restaurant style momos are made of a plain flour cover filled with sautéed veggies. An apt combination of garlic, ginger, green chillies, vinegar and soy sauce flavours the vegetable mixture, and the outcome is simply tongue-tickling! Traditionally, Chinese style veg momos are steamed in bamboo baskets, but you can also cook them in a regular steamer or cooker, the way you make dhoklas or idlis. They are a popular street food in China and in north east India. You can innovate on this Indian vegetable momos by adding other veggies or bean sprouts to the filling, but make sure you choose colourful, juicy and crisp veggies to achieve the right appearance and to get the mild crunch that makes momos so enjoyable! Serve along with Vegetable Chow Mein and Chinese Fried Rice. Tips to make veg momos recipe. 1. You can use veggies of your choice such as grated paneer or finely chopped French beans. 2. Grease the steamer before steaming momos or else it will stick and tear. 3. Do not over steam momos otherwise the covering will become chewy. 4. Cover the momos with a damp muslin cloth after shaping them to avoid drying. 5. Make sure you remove the momos after cooked from the steamer using tongs to avoid them from breaking. 6. Do not use too much flour while rolling to avoid dry and hard momos. 7. Make sure the dough is semi soft as mentioned in the recipe or else the momos will break while shaping them. 8. The stuffing should be semi dry or dry to avoid them from turning soggy while shaping the momos. 9. Serve immediately or else it will turn chewy. Enjoy veg momos recipe | Indian vegetable momos | Chinese style veg momos | restaurant style momos | with step by step photos.