You are here: Home > Course > Main Course > Sabzis, Curries > International Curries > Broccoli and Zucchini in Red Capsicum Gravy Broccoli and Zucchini in Red Capsicum Gravy by Tarla Dalal When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, being rich in antioxidants, vitamin A and E. Adding broccoli, baby corn and zucchini imparts an exotic international touch to this subzi. 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Close 02 Jul 2021 This recipe has been viewed 52008 times 5/5 stars 100% LIKED IT 4 REVIEWS ALL GOOD ब्रॉकली एण्ड ज़ूकिनी इन रेड कॅप्सिकम ग्रेवी - हिन्दी में पढ़ें (Broccoli and Zucchini in Red Capsicum Gravy in Hindi) Broccoli and Zucchini in Red Capsicum Gravy recipe - How to make Broccoli and Zucchini in Red Capsicum Gravy Tags Sabzis with GraviesInternational CurriesWestern PartyNon-stick PanIndian Diabetic recipesCalcium Rich Indian RecipesVitamin C Rich Indian recipes Preparation Time: 20 mins Cooking Time: 6 mins Total Time: 26 mins 6Makes 6 servings Show me for servings Ingredients 2 cups blanched broccoli florets1 cup blanched zucchini cubes4 cups red capscium cubes2 tsp olive oil2 cups sliced onions1 tbsp finely chopped garlic (lehsun)2 tsp dry red chilli flakes (paprika)1 tsp dried oregano1 tsp sugar salt and freshly ground black pepper (kalimirch) to taste1 cup diagonally cut and blanched baby corn Method MethodCombine the red capsicum and 4 cups of hot water in a deep bowl, cover with a lid and keep aside for 10 to 15 minutes. Drain and keep aside.Heat the olive oil in a deep non-stick kadhai, add the onions and garlic and sauté on a medium flame for 2 minutes. Keep aside to cool slightly.Combine the onion-garlic mixture and the capsicum and blend in a mixer to a smooth paste.Transfer the paste into a deep non-stick kadhai, add the chilli flakes, oregano, sugar, salt and pepper powder, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.Add the broccoli, zucchini and baby corn, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.Serve hot. Nutrient values (Abbrv) per servingEnergy82 calProtein3.1 gCarbohydrates14.5 gFiber3.2 gFat2.1 gCholesterol0 mgSodium8.7 mgClick here to view calories for Broccoli and Zucchini in Red Capsicum Gravy