Broccoli and Zucchini in Red Capsicum Gravy

Broccoli and Zucchini in Red Capsicum Gravy

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When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, being rich in antioxidants, vitamin A and E. Adding broccoli, baby corn and zucchini imparts an exotic international touch to this subzi.

Broccoli and Zucchini in Red Capsicum Gravy recipe - How to make Broccoli and Zucchini in Red Capsicum Gravy

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients
Method
    Method
  1. Combine the red capsicum and 4 cups of hot water in a deep bowl, cover with a lid and keep aside for 10 to 15 minutes. Drain and keep aside.
  2. Heat the olive oil in a deep non-stick kadhai, add the onions and garlic and sauté on a medium flame for 2 minutes. Keep aside to cool slightly.
  3. Combine the onion-garlic mixture and the capsicum and blend in a mixer to a smooth paste.
  4. Transfer the paste into a deep non-stick kadhai, add the chilli flakes, oregano, sugar, salt and pepper powder, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  5. Add the broccoli, zucchini and baby corn, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.
  6. Serve hot.
Nutrient values (Abbrv) per serving
Energy82 cal
Protein3.1 g
Carbohydrates14.5 g
Fiber3.2 g
Fat2.1 g
Cholesterol0 mg
Sodium8.7 mg

Reviews

Broccoli and Zucchini in Red Capsicum Gravy
 on 25 Feb 16 07:08 AM
5

The gravy is certainly very unusual from a regular Punjabi subzi gravy. Not using Indian spices and instead using oregano and chili flakes definitely gives it a different taste but yummy. Worth trying !!
Tarla Dalal
25 Feb 16 11:11 AM
   Thanks Poonam. We love your comments. Keep providing feedback.
Broccoli and Zucchini in Red Capsicum Gravy
 on 07 Oct 14 04:18 PM
5

A very unusual gravy but tastes awesome!! The veggies in the red capsicum gravy are also exotic, so would say this is truly a party fare - the healthy way with loads of nutrients.