Bhindi Onion Stir-fry , Kerala-style Ularthu
by Tarla Dalal

Bhindi coupled with everyday ingredients like onions, green chillies and garlic gives you a tasty and healthy subzi that you can make any day. It is really simple but tastes awesome.

Try other healthy subzis like Baingan Methi ki Subzi and Broccoli and Zucchini in Red Capsicum Gravy .

Bhindi Onion Stir-fry , Kerala-style Ularthu

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Bhindi Onion Stir-fry , Kerala-style Ularthu recipe - How to make Bhindi Onion Stir-fry , Kerala-style Ularthu

2 cups ladies finger (bhindi) , cut into long strips
1 cup sliced onions
1 tbsp oil
2 green chillies , slit
4 garlic (lehsun) cloves , crushed
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
salt to taste

Method

Heat the oil in a broad non-stick pan, add the green chillies, garlic and onions and sauté on medium flame for 3 minutes.
Add the ladies finger, turmeric powder, chilli powder, salt and 2 tbsp of water, mix well and cook on a medium flame for 8 minutes, while tossing occasionally.
Serve hot.

Nutrient values (Abbrv) per serving

Energy	53 cal
Protein	0.8 g
Carbohydrates	3.8 g
Fiber	1.3 g
Fat	3.8 g
Cholesterol	0 mg
Sodium	2.9 mg

Click here to view calories for Bhindi Onion Stir-fry , Kerala-style Ularthu

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Reviews

Massi

on 22 Nov 22 06:50 AM

I added a little jaggery and slice tomatoes at the end.. yummy Thanx

Tarla Dalal

22 Nov 22 12:35 PM

Massi : Thanks for the feedback and suggestions. Happy cooking...

Manali Gawad

on 26 Oct 22 08:53 PM

Very simple & easy to make

Tarla Dalal

28 Oct 22 10:52 AM

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

Massi

on 13 Jul 22 11:46 AM

Nice.. very nice Thanx

Tarla Dalal

13 Jul 22 04:19 PM

Thank you for the feedback. Please keep reviewing recipes and articles you love.

Yangkey

on 21 Nov 20 12:31 PM

Tarla Dalal

23 Nov 20 11:16 AM

Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.

Archana

on 13 Feb 17 08:33 AM

This recipe is easy quick to make.. the flavour of the garlic is just too good.. it is mildly spiced.. it goes well with rotis.. When i am in hurry i make this recipe.. Thank you for sharing..