Rosti is a potato-based dish of swiss origin, where it used to be a common breakfast especially for farmers. Here, grated potatoes are mixed with cheese and a sprinkling of green chillies and cooked covered till a good aroma wafts out of the pan. What makes this version very interesting is a coat of aromatic mushroom pepper sauce and a topping of sautéed mixed veggies. Potato rosti with mushroom pepper sauce is indeed a wholesome breakfast but can be had as an accompaniment for lunch or dinner too.

Stir-fries are always on top of my list, when it comes to healthy cooking, to monitor the amount of fat used. I have chosen soya nuggets because of their decreasing nature of LDL (bad) cholesterol and baby corn to give the needed crunch without any amount of fat.

vegetable chow mein recipe | Chinese veg chow mein | Indian style vegetable chowmein | with 32 amazing images. vegetable chow mein is one of the gems of Chinese cuisine, well known across the world! Indian style vegetable chowmein is not a very complex dish but has a very interesting mix of textures and flavours, which is sure to intrigue your senses. In the vegetable chow mein, hakka noodles comes together with a range of colourful and crunchy veggies, an assortment of tongue-tickling sauces and a sprightly garnish of spring onions. vegetable chow mein recipe is a popular Indian street fast food option of stir-fried noodles. Altogether, it gives your taste buds a memorable experience, quite like a roller coaster ride that will make you scream with joy. Notes on vegetable chow mein recipe. 1. To boil the hakka noodles, take a deep non-stick pan and fill it with around 4-5 cups of water. The water must be enough to cover the raw noodles. 2. Refresh the noodles with cold water to prevent carry-over cooking. 3. Add 1 tsp of oil and toss the noodles well. This will prevent the noodles from sticking to each other .Keep it aside. 4. Add the carrot. It will add crunchiness to your Vegetable Chow Mein. 5. Add the capsicum. Make use of red and yellow capsicum to make the chowmein more colorful. If you loved this, you must have a go at other Chinese dishes like the American Chop Suey and Chinese Vegetables in Hot Garlic Sauce. Enjoy vegetable chow mein recipe | Chinese veg chow mein | Indian style vegetable chowmein | with step by step photos.

Stewed Mushroom Rice is sure to satiate your tummy and your taste buds, with its rich texture and flavour. Here, the mushrooms are sautéed with onions and green chillies and cooked with flour and milk to create a white sauce like mixture, which mingles well with steamed rice to form a lusciously textured rice that nobody can resist! Just make sure you serve it hot, to enjoy the ideal texture. A bowl of hot Masoor Dal and Paneer Soup and Parsley and Garlic Loaf will complement the Stewed Mushroom Rice and give a complete meal experience.

Thai vegetable soup recipe | Thai vegetarian soup | healthy Thai vegetable soup made with Thai veg stock | with 25 amazing images. Thai vegetable soup is a healthy Thai vegetarian soup. Learn how to make healthy Thai vegetable soup made with Thai veg stock. Thai vegetable soup is a Thai-style soup that features a flavorful Thai vegetable stock infused with the aromatic flavors of galangal, lemongrass, and Kaffir lime leaves. The addition of mushrooms, broccoli, baby corn, fibre rich bean sprouts and tofu (or paneer) provides a protein-rich and satisfying element to the soup, making it a nutritious and comforting meal. To make Thai vegetable soup first make Thai vegetable stock. Then heat the olive oil, add the spring onions and garlic and sauté for 2 minutes When the onions turn translucent, add mushrooms, coriander, broccoli, baby corn, bean sprouts, green chillies , galangal, soy sauce, and lemon leaves. Sauté for 3 to 4 minutes. Add the Thai vegetable stock, tofu (or paneer), salt and pepper and bring it to a boil, cook on medium heat for 5 minutes. Serve Thai vegetable soup hot. Main ingredients for Thai vegetable soup. Lemongrass | used to make Thai vegetable stock. Lemongrass is a popular ingredient in Thai cuisine, and it is often used to flavor clear vegetable soups. Lemongrass has a delicate aroma that is reminiscent of lemon and citrus . Galangal: Add 2 peeled galangal (thai ginger) or fresh ginger (adrak) pieces. Remember to discard the galangal when the soup is cooked. galangal is a very important and widely used ingredient in Thai cuisine. Galangal has a spicy, ginger-like flavor with a hint of citrus and pine. It adds a complex and intriguing flavor to the soup. Galangal has a similar texture to ginger, but it is slightly softer and more fibrous. It adds a nice chewiness to the soup. Lemon leaves, also known as Kaffir lime leaves. They are widely used in Southeast Asian cuisine, particularly in Thai Cuisine and Malaysian dishes. Lemon leaves offer a unique citrusy aroma with a slightly peppery flavour, making them a valuable ingredient for enhancing the flavour of soups. Savor the simplicity and wholesomeness of Thai vegetable soup (82 calories only), a low-calorie and heart-healthy option for those managing diabetes and heart disease. Thai vegetable soup is rich in vitamin C, phosphorus , dietary fibre and folic Acid. Pro tips of Thai vegetable soup. 1. Tofu is incredibly versatile and can absorb the flavors of the surrounding ingredients, making it a perfect addition to various soups, stews, and stir-fries. 2. For better taste use Thai vegetable stock or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish it is added to. Enjoy Thai vegetable soup recipe | Thai vegetarian soup | healthy Thai vegetable soup made with Thai veg stock | with step by step photos.

A medley of crunchy veggies, sliced mushrooms and soft paneer, is stir-fried with pungent soy sauce, aromatic til and crunchy crushed peanuts. Til and peanuts always make a winning combination, whether in a sweet and crunchy chikki or as a seasoning for veggies, and you are sure to realize this truth once you try this delicious Stir-Fried Paneer, Broccoli and Baby Corn, as the rich flavour and texture of peanuts and sesame seeds stand out despite the spicy sauce used here.

Mushrooms stir-fried with onions, tomatoes and oregano to prepare this hot starter almost instantly. Serve this mixture with pieces of pita bread or topped on French bread.

Long grains of rice interspersed with colourful and chunky veggies, and lusciously flavoured with coconut milk and red curry paste. The ultimate touch to the Baby Corn and Mushroom Curry Rice is the addition of lemon rind and basil leaves, whose aroma is indelibly locked in by cooking the rice wrapped in a banana leaf.

The Hot and Sour Noodle and Vegetable Salad features a splash of colours and a riot of flavours, in every sense! Vibrant coloured veggies like red capsicum and broccoli mingle with perfectly cooked noodles and a tangy, lemony soy-based sauce. Easy and quick, this salad makes use of common ingredients to create an exotic experience.

The all-time favourite hot and sour soup makes a stunning comeback, in an even healthier form! The beauty of this soup is not just in the method of making it but also in the way it is served. The flavours of lemon grass and coriander should be extracted well by boiling them; lemon grass is very specific to thai cooking and imparts its refreshing flavour to the dish. Pouring hot soup over the spring onions, carrots and coriander helps release their flavours besides cooking them slightly. Keep in mind that seasoning cubes already contain salt. Therefore, extra salt should be added finally, and only if required.

An irresistibly creamy sauce with sliced mushrooms, perked up with onions, green chillies and oregano. What makes this Mushroom Sauce a bit different from other white sauce based recipes is that it contains onions, which is essential in this case to enhance the flavour of the mushrooms. While making the Mushroom Sauce, ensure that it does not become too thick – the consistency should enable pastas to be tossed in it.

vegetable soup with tofu recipe | Indian style tofu soup with vegetables | Thai style healthy tofu vegetable soup | with 25 amazing images. vegetable soup with tofu is a healthy Thai vegetarian soup. Learn how to make Indian style tofu soup with vegetables . vegetable Soup with Tofu is a Thai-style soup that features a flavorful vegetable broth infused with the aromatic flavors of galangal, lemongrass, and Kaffir lime leaves. The addition of tofu (or paneer) provides a protein-rich and satisfying element to the soup, making it a nutritious and comforting meal. The Thai style healthy tofu vegetable soup flavor profile is characterized by a symphony of Thai-inspired tastes. Galangal (or ginger ) imparts a subtle citrusy and earthy undertone, while lemongrass adds a refreshing lemony aroma and a hint of sweetness. Kaffir lime leaves ( lemon leaves) contribute a unique citrusy zest and a slightly peppery bite. The vegetable broth, enriched by these aromatic ingredients, provides a savory base that complements the tofu's mild flavor. vegetable Soup with Tofu is a culinary delight that captures the essence of Thai cuisine. Its flavorful broth infused with aromatic spices, the variety of textures, and the abundance of nutrients make it a satisfying, healthy, and versatile meal that is sure to please. Main ingredients for vegetable soup with tofu . Lemongrass | Add 1 stalk lemongrass (hare chai ki patti), cut into 2. Lemongrass is a popular ingredient in Thai cuisine, and it is often used to flavor clear vegetable soups. Lemongrass has a delicate aroma that is reminiscent of lemon and citrus . Galangal : Add 2 peeled galangal (thai ginger) or fresh ginger (adrak) pieces. Remember to discard the galangal when the soup is cooked. galangal is a very important and widely used ingredient in Thai cuisine. Galangal has a spicy, ginger-like flavor with a hint of citrus and pine. It adds a complex and intriguing flavor to the soup. Galangal has a similar texture to ginger, but it is slightly softer and more fibrous. It adds a nice chewiness to the soup. Lemon leaves , also known as Kaffir lime leaves . They are widely used in Southeast Asian cuisine, particularly in Thai Cuisine and Malaysian dishes. Lemon leaves offer a unique citrusy aroma with a slightly peppery flavour, making them a valuable ingredient for enhancing the flavour of soups. To make vegetable soup with tofu , heat the olive oil in a deep pan, add the mushrooms and sauté for 1 minute. Add the vegetable stock, tofu, green chillies, galangal, lemon grass and lime leaves and mix well. Bring to a boil, then cook on medium heat for 5 minutes, stirring occasionally. Add the soya sauce, tomatoes, spring onions, cilantro and salt, mix well and cook on medium heat for 2 to 3 minutes. Serve vegetable soup with tofu hot garnished with coriander sprigs. vegetable soup with tofu is rich in dietary fibre, phosphorus, fibre and Phosphorus. Savor the simplicity and wholesomeness of vegetable soup with tofu (73 calories only), a low-calorie and heart-healthy option for those managing diabetes and heart disease. Pro tips for vegetable soup with tofu . 1. For better taste use vegetable stock or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish it is added to. 2. Tofu is incredibly versatile and can absorb the flavors of the surrounding ingredients, making it a perfect addition to various soups, stews, and stir-fries. Enjoy vegetable soup with tofu recipe | Indian style tofu soup with vegetables | Thai style healthy tofu vegetable soup | with step by step photos,

Hmm, almonds? Am i kidding? no, despite belonging to the nut family and having its share of quirks, almonds have their share of health benefits – they lower blood cholesterol levels and reduce the risk of heart disease. Note that I've used toasted almonds and not fried them, so as to keep a check on the calorie count. Plus, the vegetables contribute abundant nutrients to this dish – making it absolutely fine to have as an occasional treat! You can also try other stir fries like Spicy Stir Fried Baby Corn or Broccoli, Mushrooms and Bean Sprouts Stir Fry .

Wholesome and a filling recipe made using tortilla, vegetables, rajma and yummy white sauce. Serve this to your guest and all the praises.