Stir Fried Mushrooms
by Tarla Dalal

Mushrooms stir-fried with onions, tomatoes and oregano to prepare this hot starter almost instantly. Serve this mixture with pieces of pita bread or topped on French bread.

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Stir Fried Mushrooms recipe - How to make Stir Fried Mushrooms

2 cups sliced mushrooms (khumbh)
2 tsp oil
1/2 cup sliced onions
1 tsp dried oregano
1/2 cup sliced tomatoes
salt and freshly ground black pepper (kalimirch) to taste
1/4 tsp of tabasco sauce

Method

Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
Add the mushrooms and salt and sauté on a medium flame for 2 minutes.
Add the tomatoes, oregano and pepper, mix well and cook on a medium flame for 1 minute.
Finally add tobasco sauce and mix gently.
Serve immediately.

Nutrient values per serving

Energy	74 cal
Protein	1.8 g
Carbohydrates	5.7 g
Fiber	1.4 g
Fat	5.3 g
Cholesterol	0 mg
Vitamin A	146.8 mcg
Vitamin B1	0.1 mg
Vitamin B2	0.3 mg
Vitamin B3	2.8 mg
Vitamin C	11.7 mg
Folic Acid	23.1 mcg
Calcium	24.2 mg
Iron	1.1 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	6.9 mg
Potassium	298.2 mg
Zinc	0.5 mg