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Stir Fried Mushrooms

Mushrooms stir-fried with onions, tomatoes and oregano to prepare this hot starter almost instantly. Serve this mixture with pieces of pita bread or topped on French bread.

Stir Fried Mushrooms

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Stir Fried Mushrooms recipe - How to make Stir Fried Mushrooms

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
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Ingredients
Method
    Method
  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
  2. Add the mushrooms and salt and sauté on a medium flame for 2 minutes.
  3. Add the tomatoes, oregano and pepper, mix well and cook on a medium flame for 1 minute.
  4. Finally add tobasco sauce and mix gently.
  5. Serve immediately.
Nutrient values per serving
Energy74 cal
Protein1.8 g
Carbohydrates5.7 g
Fiber1.4 g
Fat5.3 g
Cholesterol0 mg
Vitamin A146.8 mcg
Vitamin B10.1 mg
Vitamin B20.3 mg
Vitamin B32.8 mg
Vitamin C11.7 mg
Folic Acid23.1 mcg
Calcium24.2 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium6.9 mg
Potassium298.2 mg
Zinc0.5 mg

Reviews

Stir and Serve Mushrooms
 on 04 Jan 11 06:23 PM
5

simple and delicious mushroom starter. Loved its simplicity and focus on the mushroom flavour rather than adding heaps of other flavours on it.

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