You are here: Home > Course > Main Course > Indian Stir Fry > Stir- Fried Paneer, Broccoli and Baby Corn Stir- Fried Paneer, Broccoli and Baby Corn by Tarla Dalal A medley of crunchy veggies, sliced mushrooms and soft paneer, is stir-fried with pungent soy sauce, aromatic til and crunchy crushed peanuts. Til and peanuts always make a winning combination, whether in a sweet and crunchy chikki or as a seasoning for veggies, and you are sure to realize this truth once you try this delicious Stir-Fried Paneer, Broccoli and Baby Corn, as the rich flavour and texture of peanuts and sesame seeds stand out despite the spicy sauce used here. 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How to make Stir- Fried Paneer, Broccoli and Baby Corn Tags Indian Stir FryStir-fryNon-stick PanKids Calcium Rich Indian recipesCalcium Rich Sabzi, VegetablesHigh Protein Sabzis Preparation Time: 15 mins Cooking Time: 7 mins Total Time: 22 mins 2Makes 2 servings Show me for servings Ingredients 1/4 cup paneer (cottage cheese) strips1 cup blanched broccoli florets1 cup diagonally sliced and blanched baby corn2 tsp soy sauce1 tsp cornflour2 tsp oil1/2 cup sliced capsicum1 cup sliced mushrooms (khumbh)1 tbsp roasted sesame seeds (til)1 tbsp roasted and crushed peanuts salt and to taste Method MethodCombine the soya sauce and cornflour along with ½ cup water in a bowl and keep aside.Heat the oil in a broad non-stick pan or wok, add the paneer and sauté on a medium flame for few seconds.Add the broccoli, baby corn, capsicum and mushrooms and sauté on a medium flame for 1 to 2 minutes.Add the soya sauce-cornflour mixture, sesame seeds, peanuts, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.Serve hot. Nutrient values (Abbrv) per servingEnergy270 calProtein10 gCarbohydrates28.5 gFiber4.9 gFat14.9 gCholesterol0 mgSodium353.9 mgClick here to view calories for Stir- Fried Paneer, Broccoli and Baby Corn