dalia and vegetable salad recipe | Indian broken wheat vegetable salad | healthy dalia salad | pregnancy friendly salad | with 33 images. dalia and vegetable salad recipe | Indian broken wheat vegetable salad | healthy dalia salad | pregnancy friendly salad is a satiating bowl full of protein and fiber. Learn how to make Indian broken wheat vegetable salad. To make dalia and vegetable salad, boil a vesselful of water and add the salt and oil to it and mix well. Add the broken wheat and boil for 4 to 5 minutes. Drain, wash with cold water and drain again. Combine all the remaining ingredients, including the cooked broken wheat in a bowl, pour the dressing over it and toss well. Keep the dalia and vegetable salad refrigerated for at least 1 hour. Serve chilled. Indian broken wheat vegetable salad, a unique salad perked up with a delicately flavoured mint and lemon dressing, is a nutrient-rich, delicious treat with assorted vegetables and bulgur wheat. The best part is, it has only 99 calories, but 2.5 g fiber per serving – a surefire way to lose weight. With enough calcium and phosphorus, this healthy dalia salad is an easy way top up both these bone building nutrients. Moreover, tomatoes and broccoli add a dose of antioxidants - compounds which reduce inflammation in the body and keep our heart healthy too! Diabetic too can relish this high fibre salad and avoid that quick spike in blood sugar levels. With appreciable amounts of vitamin C from the veggies and dressing, you can look forward to boosting your immunity. This pregnancy friendly salad can enjoyed as a light dinner with hearty red lentil soup or in between meals as a healthy snack too. Tips for dalia and vegetable salad. 1. Add 1 cup sliced mushrooms (khumbh). You can parboil the mushroom if you want. Also adding mushroom is optional as lots of vegetarians in India don't eat mushroom. 2. If you don't like the taste of raw mushrooms then parboil them. Enjoy dalia and vegetable salad recipe | Indian broken wheat vegetable salad | healthy dalia salad | pregnancy friendly salad | with step by step photos.

Vegetable pulao, an aromatic pulao with low-cal but vitamin a rich chunky mushroom and mixed vegetables – best served with vegetable raita.

how to clean and blanch mushrooms recipe | easy way to slice and cook mushrooms | blanched sliced mushrooms | how to slice mushrooms | with 10 amazing images. how to clean and blanch mushrooms recipe | easy way to slice and cook mushrooms | blanched sliced mushrooms | how to slice mushrooms is a step by step process to get perfectly blanched mushrooms. Learn how to slice mushrooms. To clean and blanch mushrooms, boil a vessel full of water along with little salt. Add the mushrooms and allow them to cook for 30 to 40 seconds. Strain using a strainer. Drain and discard the water. Transfer the blanched mushrooms in a bowl of water immediately to prevent "carry over" cooking. Drain again using a strainer. Use as required. Mushrooms apart from being low in calories, are a store house of nutrients like folate, B vitamins and potassium. Though blanched sliced mushrooms are not very high in fibre, they have a low carb count and that’s what makes them suitable for weight-watchers, diabetics and heart disease. There is an easy way to slice and cook mushrooms. Wash them with water, slice them and blanch them for less than a minute. This will cook them partially, without losing their crunch. Clean and blanch mushrooms can be used to make sabzis like mushroom curry and even our favourite snack like tomato mushroom and spinach pizza. Tips to clean and blanch mushrooms. 1. You can cut them thick or thin depending on its use. 2. Always add little salt in water, as the mushrooms absorb salt easily at this stage. 3. Here we have sliced them, but you can follow the same method for chopped, cubed or quartered mushrooms. 4. To prevent over cooking, remember to add them to a bowl of water immediately upon blanching. Enjoy how to clean and blanch mushrooms recipe | easy way to slice and cook mushrooms | blanched sliced mushrooms | how to slice mushrooms | with step by step photos.

soupy Maggi recipe | Maggi soup | Indian soupy Maggi noodles | Maggi vegetable soup | with 22 amazing images. soupy Maggi recipe | Maggi soup | Indian soupy Maggi noodles | Maggi vegetable soup is an easy, wholesome evening snack, especially for kids. Learn how to make Maggi soup. Maggi tops the favourite food chart for most of us and there are many who enjoy it with slightly more liquid. This Indian soupy Maggi noodles is for all those fans. Loads of veggies with Maggi noodles and Maggi tastemaker makes it a memorable experience, especially in the monsoon. What's more delightful about this Maggi soup is cooking the delicacy in one pot. An exciting treat for the palate, the Maggi vegetable soup gives you the delightful flavour of black pepper powder, at accepted spice levels. If you wish you can perk it with little red chilli sauce or Schezwan sauce. Also try other recipes with Maggi like Chinese Maggi Schezwan noodles and biryani Maggi. Tips to make soupy maggi. 1. Cook the noodles till they are just soft, over cooking may turn noodles sticky. 2. You can also add vegetables like green peas or cabbage. 3. Serve Soupy Maggi piping hot by adjusting the consistency of soup as required. Enjoy soupy Maggi recipe | Maggi soup | Indian soupy Maggi noodles | Maggi vegetable soup | with step by step photos.

veg thukpa recipe | healthy Tibetian noodle soup | vegetable noodle soup | with 37 amazing images. Indulge in the wholesome goodness of this Healthy Veg Thukpa – a delightful Tibetan noodle soup packed with vibrant vegetables and rich flavors. Learn how to make veg thukpa recipe | healthy Tibetian noodle soup | vegetable noodle soup | Thukpa, a traditional Tibetian noodle soup, offers a warm and comforting bowl of goodness. Perfect for those seeking a nourishing, balanced meal, this recipe combines the comfort of wheat noodles with a nutrient-packed broth and an assortment of colorful veggies. This vegetable noodle soup as a soul-soothing, nutritious bowl that not only satisfies your taste buds but also nourishes your body with a medley of essential nutrients. Enjoy this healthy and flavorful veg thukpa recipe! pro tips to make veg thukpa soup: 1. Use a flavorful vegetable broth as the base for your thukpa. 2. Don't overcook the vegetables. Aim for a crisp-tender texture that retains their vibrant colors and fresh flavors. 3. You can add any other seasonal vegetable of your choice to make this recipe. Enjoy veg thukpa recipe | healthy Tibetian noodle soup | vegetable noodle soup | with detailed step by step photos.

This nourishing aromatic broth is good for those days when you feel least inclined to cook up a whole meal. Try this when your appetite is better in second and third trimesters. This make a great one dish meal when served with hot dinner rolls or steamed rice. Packed with fibre, protein and iron, this dish is one your family will also love.

This recipe has just the right combination of crunchy vegetables and soft rice noodles, a delightful complement to the wholesome Miso Soup.

Maize flour tortillas, interlaced with refried beans and lightly sauteed vegetables and topped with a capsicum sauce.

A calzone is like a folded over stuffed pizza. The circle of pizza dough is folded in half over the filling and then sealed. During baking, the pizza dough swells somewhat until it resembles a "stuffed stocking", the literal translation of word calzone. Sautéed vegetables and cheese aromatized with herbs is the filling for this calzone. You can vary the vegetable combination if you like. For a change, try frying the calzone until golden brown in hot oil. You will find that it is easier to handle the calzone during frying when it has been formed into appetiser sized calzonetti (or smaller calzones). Calzone can stand alone as a substantial snack or combined with a green salad and soup, it makes an easy dinner.

Tagliatelle is a flat ribbon pasta which is native to Naples, the home of pasta dishes. Spinach tagliatelle tossed in mustard and brandy flavoured cheese sauce with the freshness of mushrooms and broccoli is simply marvelous. The addition of cheese spread to the sauce makes it of good thick coating consistency. Like the city of Naples, this sauce is mellow and sophisticated. This sauce also works well using plain fettuccine or spaghetti.

Easy-to-make, yet delicious now that's a good combination of attributes for a recipe! Cooking dinner can be tiresome after a hectic day, but here is a healthy and yummy dinner which you can whip up in a matter of minutes with the vegetables and Whole Wheat Bread stocked in your refrigerator. Use any vegetables of your choice.

Yummy, low-cal mushrooms and spring onions - a must for the weight-watchers grocery list, now in a delicious filling, ideally suited for pancakes or whole wheat chapatis.

Reads extremely simple and is also equally easy to make, but this is truly a treat for the palate, and healthy too, thanks to a few modifications in the proportions made to make this recipe diabetics -friendly! Indulge in this treat, and even consider serving whole wheat rotis instead of pancakes, to boost the health quotient! Try other recipes like Paneer Veggie Wrap or Veggie Stuffed Quesadillas .

This recipe has just the right combination of crunchiness and softness contributed by the vegetables and rice noodles respectively.