You are here: Home > Equipment > Non Stick Kadai Veg > Vegetable Pulao ( Weight Loss After Pregnancy ) Vegetable Pulao ( Weight Loss After Pregnancy ) by Tarla Dalal Vegetable pulao, an aromatic pulao with low-cal but vitamin a rich chunky mushroom and mixed vegetables – best served with vegetable raita. 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Close 20 Aug 2009 This recipe has been viewed 40120 times Vegetable Pulao ( Weight Loss After Pregnancy ) recipe - How to make Vegetable Pulao ( Weight Loss After Pregnancy ) Tags SauteIndian PartyNon Stick Kadai Veg Soaking Time: 15 Minutes Preparation Time: 10 mins Cooking Time: 25 mins Total Time: 35 mins 4Makes 4 servings Show me for servings Ingredients 1 1/4 cups long grained rice (basmati)1 tsp ghee50 mm (2”) stick cinnamon (dalchini)2 cloves (laung / lavang)2 cardamoms2 bayleaves1/3 cup sliced onions1/3 cup sliced carrots1/3 cup diagonally cut french beans1/3 cup sliced mushrooms (khumbh)1/3 cup fresh green peas salt to taste Method MethodClean, wash and soak the rice in enough water for atleast 10 to 15 minutes. Drain and keep aside.Heat the ghee in a non-stick kadhai, add the cinnamon, cloves, cardamom and bayleaves and sauté on a medium flame for a few seconds.Add the onions, carrots, french beans, mushrooms, green peas, rice and salt, mix well and sauté on a medium flame for another minute.Add 3 cups of hot water, mix well and cook on a slow flame for 15 to 20 minutes or till the rice gets cooked and the water has evaporated. Serve hot. Nutrient values per servingEnergy 178 caloriesProtein 4.9 gmCarbohydrates 46.1 gmFat 1.6 gmFibre 0.9 gmVitamin A 163.8 mcgZinc 0.8 mg Post A comment Post your comment 5 Post Post your comment 5 Post Reviews Subscribe to Free Weekly Food Mailer Submit × × × Are you sure you want to delete your Comment? 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