Calzone recipe - How to make Calzone
For the filling- Heat the butter in a saucepan and sauté the onion and garlic for a minute.
- Add the mushrooms and red pepper and sauté for some more time.
- Sprinkle the flour and add the milk, cheese, oregano and salt and mix well. Bring it to a boil.
- Divide the mixture into 4 portions. Allow it to cool. Keep aside.
How to proceed- Divide the pizza dough into 4 equal portions. Keep aside under a wet cloth.
- Roll out each portion of the dough into a 150 mm. (6") diameter circle.
- Put one portion of the filling on each circle.
- Fold each circle to form a semicircle.
- Seal the ends using a little water and press the edges firmly with the help of a fork.
- Place on a greased baking tray. Cover with a wet cloth and keep for 10 minutes or until it doubles in volume.
- Bake in a pre-heated oven at 200°c (400°f) for about 15 minutes or until they are evenly browned.
- Remove from the oven and brush with melted butter.
- Serve hot.
Nutrient values per serving
| Energy | 153 cal |
| Protein | 3.5 g |
| Carbohydrates | 16.1 g |
| Fiber | 0.6 g |
| Fat | 8.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 330.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 30.6 mg |
| Folic Acid | 2.4 mcg |
| Calcium | 51 mg |
| Iron | 0.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 54 mg |
| Potassium | 66.7 mg |
| Zinc | 0.2 mg |