Bengali style okra sabzi recipe |
Bengali style bhindi |
sukha healthy bhindi sabzi | with 20 amazing images.
Bengali style okra sabzi recipe is a dry healthy Bengali vegetable. Learn how to make
Bengali style bhindi.
When something can be cooked quickly and easily, and is also too tasty to resist, it appeals to everybody! such is the case with the
Bengali style okra.
A fine powder of mustard and poppy seeds lends a unique flavour to this
Bengali style okra, which features only simple ingredients that can be found in anybody's spice rack. So, you can prepare it anytime you need a semi-spicy, hot accompaniment for fluffy fresh rotis!
Main ingredients for
Bengali style okra.
Bhindi (okra, ladies finger). Add washed, chopped in half
ladies finger (bhindi). The
B9 (vitamin Folate) present in
ladies finger is required in
blood RBC production. There are also fair amounts of
vitamin C, which boosts immunity.
Mustard oil. Heat
mustard (rai/sarson) oil in a kadhai to a smoking point, which delivers a strong, pungent mustard flavor with a nutty hint. The okra develops a crispy exterior and tender interior. The strong aroma of mustard oil is a signature characteristic of Bengali cuisine. Mustard oil imparts a distinct and pungent flavor to the dish, which perfectly complements the earthy taste of okra.
Looking for a nutritious and light dish? Look no further than
Bengali style okra which is rich in
Folic acid and
vitamin C. With only
48 calories per serving of Bengali Style Okra, it is suitable for weight loss,
good for pregnant women and
diabetic diet.
Tips for
Bengali style okra sabzi.
Add
poppy seeds (khus-khus). Poppy seeds have a distinct nutty flavor that complements the earthy taste of okra beautifully. When ground or made into a paste, poppy seeds add a subtle creaminess to the dish.
Add coarsely
crushed roasted peanuts. Roasting the peanuts intensifies their flavor. The crushed peanuts provide a delightful crunch amidst the soft okra.
Peanuts contain
Vitamin B1, Thiamine which helps form ATP (Adenosine triphosphate) which the body uses for energy.
Enjoy
Bengali style okra sabzi recipe |
Bengali style bhindi |
sukha healthy bhindi sabzi | with step by step photos.