You are here: Home > Course > Main Course > Sabzis, Curries > Quick Sabzis > French Beans Foogath ( Jain Recipe) French Beans Foogath ( Jain Recipe) by Tarla Dalal Foogath is a Goan way of cooking vegetables, with coconut and curry leaves. Perhaps due to the Konkani influence, foogath is very similar to the vegetable curries of everyday south Indian cooking. The roasted urad dal and asafoetida give the French Beans Foogath an aromatic appeal even without using onions, garlic, etc., while the soaked chana dal adds to the volume and balances the texture well. A Jain-friendly method of preparation, foogath can also be made with other veggies like cabbage or cluster beans. 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Close 14 Jan 2019 This recipe has been viewed 56473 times French Beans Foogath ( Jain Recipe) recipe - How to make French Beans Foogath ( Jain Recipe) Tags Quick SabzisJain SubzisNon-stick PanQuick Sabzis Preparation Time: 10 mins Cooking Time: 13 mins Total Time: 23 mins 4Makes 4 servings Show me for servings Ingredients 2 cups chopped french beans1 1/2 tsp oil1 tsp urad dal (split black lentils)4 to 6 curry leaves (kadi patta)1/4 tsp asafoetida (hing)1/2 cup chana dal (split bengal gram) , soaked for 2 hours and drained1/2 tsp turmeric powder (haldi) salt to taste1/4 cup freshly grated coconutFor The Garnish2 tbsp finely chopped coriander (dhania) Method MethodHeat oil in a broad non-stick pan, add the urad dal and sauté on a medium flame for a few seconds.Add the curry leaves and asafoetida, mix well and sauté on a medium flame for a few seconds.Add the french beans, chana dal, turmeric powder, salt and ¼ cup of water, mix well and cover and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.Add the coconut, mix well and cook on a high flame for 1 to 2 minutes on a, while stirring continuously.Serve hot garnished with coriander. Nutrient values per servingEnergy138 calProtein5.6 gCarbohydrates15.9 gFiber5 gFat5.8 gCholesterol0 mgVitamin A110.8 mcgVitamin B10.1 mgVitamin B20.1 mgVitamin B30.7 mgVitamin C12.3 mgFolic Acid55.1 mcgCalcium38.6 mgIron1.5 mgMagnesium0 mgPhosphorus0 mgSodium17.6 mgPotassium215.6 mgZinc0.6 mg