680 whole wheat flour recipes

Whole wheat flour Recipes, Indian Gehun Ka Atta, Wheat Recipes

whole wheat flour recipes | Indian Gehun Ka Atta, Wheat Recipes. Roti/Chapatti and parathas are the most popular flatbreads consumed in India. They are nourishing, healthy and filling & generally relished with subzi or accompaniments. India being a diverse country, each region has their own speciality. Phulkas are small, soft flatbreads cooked on a tava smeared with ghee/oil whereas Puri is small, deep-fried flatbread that can be served as a snack or a meal depending on the accompanying items.

Masala puri made with whole wheat flour perked up with spices is a popular breakfast in Gujarat. Dudh ki Roti is another variant of the normal roti, its soft texture and the pleasant flavour of milk and ghee is liked by all. Aloo paratha, Gobi paratha are famous breakfast food in Punjab, commonly topped with homemade white butter, served with pickle and a glass of sweet lassi. Delight your kids with these melt-in-the-mouth treats like Cheese paratha or Chocolate cheese paratha.

Whole wheat flour dry snacks/snacks

Snacks like chakli, puri, sev that are made using plain flour and deep-fried can be made into healthy dry snacks. The combination of besan and whole wheat flour enhanced with spices to make thin, crispy Ribbon sev is healthy and equally tasty. Made using fibre-rich oats, the Baked Oats Puri is flavoured with sesame seeds, garlic paste and kasuri methi. Multigrain Healthy Cracker, Masala Khakhra, Baked Methi Mathri, Flax Seed Shakarpara are some healthy dry snacks that can be prepared in bulk and stored in air-tight containers and munch on guilt-free whenever hunger strikes.

Instant Oats and Whole Wheat Uttapam or Atte ka Chila are surely a quick-fix to your morning breakfast. The batter requires no soaking or fermenting and can be fortified with a good dose of veggies to make it more delicious. Traditional tea-time snack, Bajra Dhebra made with a dough of bajra and whole wheat flour flavoured deliciously with spice powders, green chillies, ginger and garlic is an interesting snack to munch on! Similarly, you can prepare Methi Makai Dhebra, Crispy Whole Wheat Muthia.

Whole wheat flour breads

Most loaves of bread are made using refined flour but, you can always substitute that with wheat flour or multigrain flour which is any day a lot more healthier but might not be as tasty. Laadi pav is feather-soft bun eaten with spicy bhaji or you can also serve it as a sandwich lined with chutney and packed with vada, bhaji , omelette. We have used a quarter cup of plain flour to the eggless dough to give the pav a little elasticity. Upgrade simple bread rolls with a peppy masala of onion, herbs and spice powders, these Whole Wheat Masala Bread Rolls are definitely the perfect accompaniment to a cup of masala chai. We all love bread based dishes, be it pizza, burger or just sandwiches.

Most people have become health conscious these days and prefer healthier alternatives over refined flour and that’s when Homemade Whole Wheat Burger Buns, Whole Wheat Pizza Base, Whole Wheat Bread Loaf Using Instant Dry Yeast, Whole Wheat Mexican Tortillas, Lebanese Whole Wheat Pita Bread come to rescue. They can then be transformed into a wide range of dishes with the addition of different vegetables as stuffing/topping. Tortillas/roti made by combining plain flour and gehun ka atta can be made into an array of snacks like Mexican Bhel a fusion of Indian bhel with Mexican flavours, Aloo and Paneer Roll a sumptuous roll with crunchy salad and chatpata stuffing, Corn and Cheese Quesadillas which is sure to strike the right chord with everybody.

Whole wheat flour Indian Desserts

The use of whole wheat flour is not limited to bread and snacks, it can be transformed into lip-smacking desserts like Golpapdi, Gaund Ke Ladoo, Atta ka Sheera, Puran Poli. Puran Poli is a traditional sweet made in Maharashtrian and Gujarati households, auspicious occasions are surely incomplete without hot puran poli with ghee. While Gujarati’s make it with toovar dal, Maharashtrian’s prefer chana dal.

The dal is mildly spaced with aromatic ingredients like saffron and cardamom powder. One of the most popular ways of consuming Gaund that provides the body with heat is to transform them into delicious Gaund ke Ladoos. Atta ka sheera is authentically made in a kadhai by slowly roasting wheat flour but you can also, make it in a microwave quickly in 10 minutes. Soft and chewy Chocolate Chip and Oatmeal Cookie and Whole Wheat Cornflake Cookies will surely pamper your palate!

Enjoy our whole wheat flour recipes | Indian Gehun Ka Atta, Wheat Recipes given below. 

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I am sure this spicy cake which is rich in energy, protein and calcium will not fail to please your child. Ginger adds to the flavour as well as helps to ease the digestion of your precious little one. It is also a good snack to take if you are travelling as it keeps well for a few days. This is a rich recipe and one can indulge in it occasionally. It is good for a toddler who is fussy about food.

While you would have often enjoyed corn as an add-on to dishes like Rotis , bhajias, pakode, Pulaos , Subzis / Curries and several continental dishes too, this unique Dhaniye aur Makai ki Roti gives it an equal footing with wheat flour! Crushed corn and wheat flour, in equal proportions, are perked up with coriander and myriad spice powders to prepare the dough for a really lip-smacking and sumptuous roti that has a melt-in-the-mouth texture that you will enjoy to the core. Do justice to this irresistible dish by topping it with a dollop of butter before serving! This roti is also a tasty and filling option to serve for Breakfast .

cheesy bread fingers recipe | Indian style cheese fingers | no knead cheese bread fingers | quick party starter | with 19 amazing images. cheesy bread fingers recipe | Indian style cheese fingers | no knead cheese bread fingers | quick party starter is an enjoyable bread delicacy which is ready within a few minutes. Learn how to make Indian style cheese fingers. To make cheesy bread fingers, combine the butter, cheese, mustard powder, salt and pepper in a bowl and mix very well. Divide the topping into 4 equal portions and keep aside. Place the bread slices on a dry, surface and spread a portion of the topping evenly over each bread slice. Sprinkle a little chilli powder over each bread slice. Bake in a pre-heated oven at 200°c (400°f) for 8 to 10 minutes or till the cheese melts and the toast is crisp. Cool slightly and cut each toast into 3 equal pieces vertically. Serve immediately. Scrumptious all the way through, these Indian style cheese fingers are a perfect accompaniment for soups. Bread, coated with a luscious topping of mustard flavoured cheese and butter, is toasted in an oven till the cheese melts and coats the crisp and crunchy toast. Indeed, you will enjoy this wonderful but easy-to-makequick party starter thoroughly. One thing you need to take care of, is that this cannot be made in advance and stored till soup-time. It has to be served soon after it is out of the oven. While you can buy bread from the market, when time permits make your own bread loaf at home and then go ahead and make no knead cheese bread fingers. It is a whole experience in itself to master making bread at home. Tips for cheesy bread fingers. 1. If you want to enjoy a spicy starter, add ½ tsp finely chopped green chillies to the cheese mixture. 2. We have used only processed cheese in this recipe. For a gooey mouthfeel, you can use a combination of processed cheese and mozzarella cheese. Enjoy cheesy bread fingers recipe | Indian style cheese fingers | no knead cheese bread fingers | quick party starter | with step by step photos.

spring onion paratha recipe | hara pyaz paratha | with 20 amazing images. spring onion paratha recipe is made from plain flour, spring onions, garlic and green chillies. Curds are a great accompaniment to hara pyaz paratha as the taste of spring onions is then enhanced. This tasteful spring onion paratha recipe hardly requires any spices or masalas, as the combination of spring onion whites and greens is enough to add flavour and aroma to these parathas. The preparation of spring onion paratha recipe is quite simple, but the result is exciting. Spring onion is not a usual ingredient for making paratha yet once you taste this recipe, you will simply love it. To make spring onion paratha recipe all you need to do is knead a soft dough using plain flour, whole wheat flour, oil and keep aside. Further, for the stuffing heat oil in a pan, add garlic and green chillies, sauté and add chopped spring onions and cook. Our stuffing for paratha is ready! Next, divide the dough and stuffing into portions. Roll 2 round rotis, spread the stuffing on one and put the another round portion on top and seal. Cook spring onion paratha on a tava until golden brown and cooked from both the sides. You can also mix the cooked spring onions with the flour and then knead and cook if you are running short on time. Cut spring onion paratha into evenly sized triangles and serve hot with raita, sauce, or a tangy sabzi. Relish this lip-smacking paratha anytime of the day! You can also pack this for your kids lunch box. Enjoy spring onion paratha recipe | hara pyaz paratha | with detailed step by step recipe photos.

Even when you load a white sauce based recipe with healthy veggies and other nutritious ingredients, there is still a niggling concern about the amount of butter and refined flour that goes into the white sauce. Not any more! Here is a delectable Low-Calorie White Sauce made with just one teaspoon of low-fat butter and whole wheat flour instead of maida. Cauliflower purée along with low-fat milk imparts a luscious creaminess to the sauce, making it just as good as the authentic recipe. Use this guilt-free white sauce to make your favourite international dishes.

Vade are traditional Maharashtrian version of the deep fried puris. The authentic recipe calls for a lot of pre-preparation in terms of making the flour for the vadas at home. I have used the readymade rice flour for a quick and delicious version.

tomato onion paratha recipe | healthy onion tamatar paratha | tomato onion paratha with whole wheat flour | with 30 amazing images. tomato onion paratha recipe is a Punjabi paratha made with simple ingredients. Learn how to make tomato onion paratha with whole wheat flour. For those days when you want to have something chatpata but made quickly, tomato onion paratha is what you can choose! With tomatoes, onion, coriander and spices, the masala tomato onion paratha is nice and tangy but also easy to make. Since the stuffing is salad-like, it is also crunchy and refreshing to bite into. tomato onion paratha is a sumptuous Indian flat-bread that can be relished with curd, pickle, raita or even sabji. tomato onion paratha is rich in Vitamin C, Phosphorus, Vitamin B1, Fiber. If you are on weight loss, diabetic, heart issues then relish tomato onion paratha. Pro tips for tomato onion paratha. 1. Make sure the onions are finely chopped or they will break the paratha while rolling. 2. The tomatoes are de seeded so that no water is released. Make sure the tomatoes are finely chopped or they will break the paratha while rolling. 3. Roll the paratha again into a 125 mm. (5”) diameter circle using whole wheat flour for rolling. Note the paratha will crack in places and that is okay as it's due to the stuffing. 4. Use coconut oil always in your cooking. 5. Use a spatula to press down while cooking the paratha Enjoy tomato onion paratha recipe | healthy onion tamatar paratha | tomato onion paratha with whole wheat flour | with step by step photos.

Quesadillas are a wonderful anytime snack. Handy tortillas packed with our favourite fillings, they can be made into a very satiating and tasty one-dish meal . Yet, there is the niggling worry that maida makes the tortillas unhealthy. Here is a healthy alternative made with whole wheat flour. Plus, the zero-oil filling is just as healthy too with protein and iron rich kidney beans. Add to this the fact that this recipe gets lycopene and folic acid from tomatoes, and there you have a nutrient-dense one-dish meal. The best part is that the Healthy Bean Quesadilla is equally tasty, with peppy hints of tomatoes, coriander, chilli flakes and chaat masala too! Since this healthy treat is made without oil, you should take care to cook it on a slow flame till the raw smell goes. Serve with a bowl of Carrot Onion Soup or Moong Dal and Spinach Soup to satiate your appetite.

Dainty but power-packed tartlets of whole wheat bread are filled with a luscious mixture of mushrooms and onions in a creamy yet low-cal white sauce. This unique white sauce is thickened with whole wheat flour and cauliflower, giving the same delicious flavour and mouth-feel as the original calorie-laden version. The other ingredients like mushroom are also very low on the calorie and carbohydrate counter but add an exciting crunch to the topping. So, go ahead and enjoy one or two of these Creamy Mushroom Tartlets as a relatively guilt-free snack occasionally! Team it up with a bowl of Vegetable and Basil Soup or Vegetable Tortilla Soup and what you get is a satiating mini meal.

mixed sprouts wrap | mixed sprouts paneer wrap | healthy vegetable mixed sprouts wrap | with 30 amazing images. A mixed sprouts wrap is a nutritious and delicious Indian meal option that combines a variety of sprouted legumes and vegetables, all wrapped up in a whole-grain or flatbread base. This dish is not only flavorful but also packed with essential nutrients, making it a popular choice for health-conscious individuals. Ingredients for mixed sprouts wrap. 1. Sprouted Legumes: Mixed sprouts are usually a combination of moong, kabuli chana, chawli, matki, red chana etc. These provide protein, fiber, and essential vitamins. 2. Vegetables: Fresh vegetables such as bell peppers, carrots, onions, spinach, or lettuce add crunch and nutritional value. 3. Wrap Base: Whole wheat rotis, rice paper, or other flatbreads serve as the wrap, providing a source of carbohydrates. 4. Sauce/Dressing: A light dressing made from yogurt, hummus, or a vinaigrette can enhance flavor while adding creaminess. 5. Seasoning and Herbs:Fresh herbs like cilantro, mint, or parsley, along with spices like cumin or black pepper, can elevate the taste. mixed sprouts wraps can be enjoyed as a wholesome lunch, a light dinner, or a satisfying snack. Pair them with a side of fruit or a small salad for a complete meal. mixed sprouts wraps are a versatile and healthful meal option that promotes a balanced diet. By customizing the ingredients, you can create a delicious wrap that suits your taste preferences and dietary needs. Whether you're looking for a quick bite or a filling meal, these wraps offer nutrition and flavor in one easy package. Pro tips for mixed sprouts wrap. 1. Instead of paneer you can add peeled 1 cup boiled and mashed potatoes. Note you will need to add 2 tbsp water when cooking potatoes. 2. Add 1 cup crumbled paneer or 1/2 cup boiled , peeled and mashed potatoes. Paneer adds a creamy texture that complements the crunch of the sprouts and the other ingredients. Paneer contains high quality protein and calcium which aids in weight loss. 3. Curd adds a creamy and smooth texture to the dressing, enhancing the overall mouthfeel. The tangy flavor of curd complements the savory taste of the sprouts and other ingredients. Enjoy mixed sprouts wrap | mixed sprouts paneer wrap | healthy vegetable mixed sprouts wrap | with step by step photos.

paratha stuffed with vegetables and cheese recipe | mixed vegetable and cheese paratha | stuffed vegetable and cheese paratha | with 50 amazing images. Paratha stuffed with vegetables and cheese is a filling Indian breakfast meal. Learn how to make stuffed vegetable and cheese paratha. Paratha stuffed with vegetables and cheese is a mouthwatering Indian flatbread that is made with whole wheat flour, plain flour, mixed vegetables, and cheese. The vegetables can vary depending on your personal preference, but some popular options include potatoes, carrots, peas, onions, and bell peppers. The cheese can also vary, but some popular options include processed cheese, cheddar cheese, mozzarella cheese, and paneer cheese. Main ingredients for paratha stuffed with vegetables and cheese. Carrots : You can add any vegetables of your choice like grated beetroot, bottle gourd, cabbage, etc. Cauliflower has a mild and slightly sweet flavor that compliments the other ingredients in the paratha, such as vegetables, cheese, and spices. Cauliflower adds bulk to the paratha, making it more filling and satisfying. Potatoes are a relatively inexpensive ingredient, making them a good choice for budget-minded cooks. Potatoes add a bit of texture to the paratha, making it more interesting to chew and swallow. Make sure that all the veggies are either finely chopped or grated. This helps in rolling the vegetable and cheese paratha easily. Serve paratha stuffed with vegetables and cheese with curd or low fat curds or raita. Pro tips for paratha stuffed with vegetables and cheese. 1. Green peas have a slightly sweet and nutty flavor that pairs well with the other ingredients in the paratha filling. Green peas add a bit of texture to the paratha filling, making it more interesting to chew and swallow. 2. Processed cheese has a strong, salty flavor that compliments the other ingredients in the paratha. Processed cheese melts easily, which gives the paratha a gooey and creamy texture. Processed cheese is relatively inexpensive, making it a budget-friendly option for adding cheese to paratha. 3. Add 2 tsp finely chopped green chillies. Alternatively, you can make use of red chilli powder or skip adding the chillies altogether as we have already added chillies in the spicy paste. 4. Add 1 cup whole wheat flour (gehun ka atta). We have used a combination of maida and atta to keep the paratha healthy yet soft. Enjoy paratha stuffed with vegetables and cheese recipe | mixed vegetable and cheese paratha | stuffed vegetable and cheese paratha | with step by step photos.

ajwain roti recipe | ajwain paratha | Indian style ajwain chapati | how to make carom seeds paratha | with 22 amazing images. ajwain roti recipe | ajwain paratha | Indian style ajwain chapati | how to make carom seeds paratha is a simple, easy to make and delightful Indian fare. Learn how to make ajwain paratha. To make ajwain roti, combine all the ingredients in a deep bowl and mix well. Add enough water (approx. ¾ cup) and knead into a soft dough. Cover the dough with a lid and keep aside for 15 minutes. Divide the dough into 10 equal portions and roll out each portion of the dough into a 175 mm. (7”) diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the roti using a little ghee, till golden brown spots appear on both the sides. Serve immediately. Ajwain has such a tantalising aroma and flavour that it can pep up a dish as a standalone spice! You will realise this when you try this mouth-watering Indian style ajwain chapati. Quick and easy, all it takes is the addition of carom seeds to the flour when making the roti dough, but it makes such a notable difference to the end product. When you cook the ajwain paratha with ghee, the aroma that comes out is so luring that you will want to eat it right off the tava. And you can do that if you choose to – because a cup of curds is all you need to serve with this aromatic roti! Ajwain has many health benefits to its credit as well. On top of the list is its digestive property. It aids in digestion and helps relieve bloating and prevent acidity. Its active compound thymol helps in the secretion of digestive juices in the stomach which prevents indigestion. Thymol also helps to fight bacteria which might cause stomach infection. Make carom seeds paratha, relish them and experience its stomach-friendly benefit. Further this ajwain roti is also a good source of fibre. For this the addition of whole wheat flour bags the credit. Fibre is another nutrient which helps to cleanse the digestive tract by acting as a broom for the system. Fibre being beneficial to manage blood sugar levels and blood cholesterol levels, this roti can be enjoyed by diabetics and heart patients too. Healthy individuals and those aiming weight loss too can restrict the amount of ghee used for cooking and include these rotis in their menu. Tips for ajwain roti. 1. While selecting carom seeds, choose seeds that look crisp and fresh, and have a strong aroma. Check the date of packing and choose a recent lot, as very old stock would have lost much of its aroma. 2. Ensure the dough is soft, so rolling is easier and the rotis turn soft too. 3. Serve it immediately to enjoy its texture, flavour and aroma. Enjoy ajwain roti recipe | ajwain paratha | Indian style ajwain chapati | how to make carom seeds paratha | with step by step photos.

Unleavened rotis of wheat and maize flour, Tikkar is a mouth-watering delicacy from the dessert province of Rajasthan. Cooked with ghee, this crisp bread is wonderfully flavoured with ginger, garlic, onions, and more, which makes it enough to serve it with a simple accompaniment of curds and pickle. Just make sure you serve it immediately before it hardens. Also try other traditional Rajasthani rotis like Bejar Roti , Missi Roti and Khoba Roti .

This delicious tea-time snack from Gujarat is named so because it is shaped into cylinders using the muthi (fist). Here we have made Palak Methi na Muthia using the microwave, so it cooks much faster and easier. Each batch takes just a few minutes to prepare. Temper and serve the muthias immediately to enjoy the best aroma and texture. One thing you need to take care of, is to squeeze all the water out of the methi and spinach before adding it. If you don’t do this, the muthia will not get cooked properly and have a raw taste.
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