Carrot Onion Soup


Carrot Onion Soup

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12 REVIEWS ALL GOOD



The Carrot Onion Soup is a hearty soup made with a unique combination of ingredients. What is so new about combining carrot and onions? Look a little further to discover that this lovely soup also features apples, which brings about a beautiful balance in both flavour and texture.


Milk adds a dimension of richness to this awesome soup, while a seasoning of dried herbs gives it an aesthetic flavour. This zero-oil treat also gives you loads of protein and calcium from milk, and fibre and vitamin A from the carrot and apples.


Start your meal with this hearty soup followed by Paneer Shavarma Wrap and Brown Rice Risotto .

Carrot Onion Soup recipe - How to make Carrot Onion Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients

1 1/2 cups chopped carrots
3/4 cup roughly chopped onions
1/2 cup chopped apple (unpeeled)
salt to taste
1/2 tsp dried mixed herbs
1/2 cup low-fat milk , 99.7% fat-free
freshly ground black pepper (kalimirch) to taste

Method
    Method
  1. Heat the pressure cooker on a medium flame and when hot, add the onions and dry roast on a medium flame for 1 minute.
  2. Add the carrot, apple, little salt and 1½ cups of water, mix well and pressure cook for 3 whistles.
  3. Allow the steam to escape before opening the lid.
  4. Cool slightly and blend in a mixer till smooth.
  5. Transfer the mixture into a deep non-stick pan, add the mixed herbs, milk, ½ cup of water, salt and pepper powder, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  6. Serve hot.
Nutrient values (Abbrv) per serving
Energy78 cal
Protein1.9 g
Carbohydrates12.1 g
Fiber3.2 g
Fat1.8 g
Cholesterol4 mg
Sodium30.4 mg

Reviews

Carrot Onion Soup
 on 14 Nov 17 10:26 AM
5

Carrot Onion Soup
 on 08 Nov 17 08:23 PM
5

is it ok to consume milk and Onion together?
Carrot Onion Soup
 on 03 Nov 17 07:22 PM
5

very tasty
Carrot Onion Soup
 on 23 Oct 17 08:34 PM
5

Delicious soup!!
Tarla Dalal
24 Oct 17 08:19 AM
   Hi Sohini, Thank you for your kind words...Do try more and more recipes and let us know how you enjoyed them...Happy Cooking !!
Carrot Onion Soup
 on 14 Oct 17 10:03 AM
4

Taste ok, bit more sweet for our taste. Is their any option in which I can see the ratings i gave to recipes on the main page instead of looking in the comments?
Tarla Dalal
16 Oct 17 09:54 AM
   Yes, click on https://www.tarladalal.com/myreviews.aspx?memid=615580 or go to the top of any page above search box and under my page there is a drop down box under which you can see my reviews which are the reviews you have posted to date.
Carrot Onion Soup
 on 18 Jul 17 08:51 PM
5

I tried this recipe but the soup was very bitter in taste. I followed the recipe exactly used the same measurements and timings. But finally the soup was so bitter and was inedible.
Tarla Dalal
19 Jul 17 08:43 AM
   Hi, We have tried this here and it was perfect, Don''t know what went wrong with your soup,just make sure your apple is not bad that could be the only possibility that the soup went bitter in taste.
Carrot Onion Soup
 on 11 Jul 17 10:25 AM
5

I try this soup receipe. It is very tasty. My husband like it very much.
Tarla Dalal
11 Jul 17 10:37 AM
   Sanggeta, so happy to hear that your husband loved the Carrot Onion Soup. Well cooked.
Carrot Onion Soup
 on 21 Jun 17 05:34 AM
5

Tarla Dalal
04 Jul 17 11:37 AM
   Hi Nithi, we are delighted you loved the Carrot Onion Soup recipe. Please keep posting your comments on recipes you have tried and loved. Happy Cooking.
Carrot Onion Soup
 on 16 Mar 17 10:51 AM
5

Tarla Dalal
04 Jul 17 11:39 AM
   Hi Anshu, we are delighted you loved the Carrot Onion Soup recipe. Please keep posting your comments on recipes you have tried and loved. Happy Cooking.
Carrot Onion Soup
 on 16 Aug 16 08:40 AM
5

What if I don''t have a pressure cooker?
Tarla Dalal
16 Aug 16 12:17 PM
   Hi Krishta, If you do not have a pressure cooker, instead of pressure cooking it, you can cook it in a deep non-stick pan and cover it with a lid and cook.
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