You are here: Home > Quick Recipe > Quick Indian Dips, Gravies & Sauces > Low- Calorie White Sauce Low- Calorie White Sauce by Tarla Dalal Even when you load a white sauce based recipe with healthy veggies and other nutritious ingredients, there is still a niggling concern about the amount of butter and refined flour that goes into the white sauce. Not any more! Here is a delectable Low-Calorie White Sauce made with just one teaspoon of low-fat butter and whole wheat flour instead of maida. Cauliflower purée along with low-fat milk imparts a luscious creaminess to the sauce, making it just as good as the authentic recipe. Use this guilt-free white sauce to make your favourite international dishes. 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Close 23 Nov 2015 This recipe has been viewed 80459 times 5/5 stars 100% LIKED IT 2 REVIEWS ALL GOOD लो-कॅलरी व्हाईट सॉस - हिन्दी में पढ़ें (Low- Calorie White Sauce in Hindi) Low- Calorie White Sauce recipe - How to make Low- Calorie White Sauce Tags MixerDeep PanQuick Indian Dips, Gravies & SaucesLow Calorie Weight Loss Basic Preparation Time: 5 mins Cooking Time: 12 mins Total Time: 17 mins 1Makes 1.25 cups Show me for cups Ingredients 1 1/2 cups chopped cauliflower1 tsp low-fat butter1 tbsp whole wheat flour (gehun ka atta)1 cup low-fat milk , 99.7% fat-free salt and to taste Method MethodCombine the cauliflower and 2 cups of water in a deep non-stick pan and mix well. Cover with a lid and cook on a medium flame for 7 to 8 minutes or till the cauliflower softens and the water has almost evaporated. Keep aside to cool slightly.Blend the cauliflower (along with the little water remaining) in a mixer to a smooth purée and strain it using a strainer. Keep aside.Heat the butter in a broad non-stick pan, add the whole wheat flour and sauté on a medium flame for a few seconds or till the wheat flour turns light brown in colour.Add the milk and cauliflower purée, mix well using a whisk till no lumps remain and bring to boil.Add the salt and pepper, mix well and cook on a medium flame for 1 minute, while stirring occasionally.Use as required. Nutrient values (Abbrv) per tbspEnergy11 calProtein0.8 gCarbohydrates1.4 gFiber0.5 gFat0.2 gCholesterol0.4 mgSodium13.7 mgClick here to view calories for Low- Calorie White Sauce