Sesame Bagel with Cucumber and Sour Cream
by Tarla Dalal
11 Jan 2011
This recipe has been viewed 31885 times
Don’t underestimate the humble sandwich! choosing the right breads and stuffing can result in rather exotic creations such as the sesame bagel with cucumber and sour cream. While the same dish can be prepared with burger buns, using sesame bagels gives it a brilliant aroma and flavour.
Sesame Bagel with Cucumber and Sour Cream recipe - How to make Sesame Bagel with Cucumber and Sour Cream
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
4 sesame burger buns or bagels , lightly buttered
2 cucumbers , sliced
8 thin slices paneer (cottage cheese)
4 large lettuce leaves
1 tbsp dill (shepu / suva bhaji) leaves
salt and to taste
For The Sour Cream
1/4 cup whipped cream
1/2 tbsp lemon juice
salt to taste
freshly ground pepper
Method
- Main procedure
- Cut each bagel into two horizontally and place a large lettuce leaf on one half of the bread.
- Spread a layer of sour cream on the lettuce.
- Top with a few slices of cucumber followed by 2 slices of paneer.
- Sprinkle some dill leaves, salt and freshly ground pepper and sandwich with the other half of the bagel.
- Repeat with the remaining ingredients and bagel to make 3 more sandwiches.
- Serve immediately.
Nutrient values per serving
| Energy | 227 cal |
| Protein | 4.6 g |
| Carbohydrates | 35.5 g |
| Fiber | 1.7 g |
| Fat | 7.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 316.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 5.5 mg |
| Folic Acid | 9.2 mcg |
| Calcium | 39.1 mg |
| Iron | 1.7 mg |
| Magnesium | 8.7 mg |
| Phosphorus | 14.9 mg |
| Sodium | 46.2 mg |
| Potassium | 87.2 mg |
| Zinc | 0.4 mg |
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