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Soya Mutter Pulao

 

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soya mutter pulao recipe | Indian soya chunks peas pulao | soya matar pulao | soya chunks pulao | with 35 amazing images.

soya mutter pulao recipe | Indian soya chunks peas pulao | soya matar pulao | soya chunks pulao | unbelievably tasty yet easy to prepare, the soya mutter pulao is a wholesome treat that your entire family will love. Learn how to make soya chunks peas pulao.

Soya chunks are rich in fibre and proteins and has a lot of health benefits. It is quick to cook, with a protein content equal to that of meat. Pulaos are always a welcome addition to any meal. A pulao can often make a complete one pot meal by itself.

It features an interesting combination of soya chunks and green peas, which contrast each other well in appearance, flavour and texture too. While the Indian soya chunks peas pulao does feature the standard assortment of spices, it also has the added benefit of mint, which imparts a minty flavour to this sumptuous meal.

Tips to make soya mutter pulao recipe: 1. Along with soya chunks you can also add mixed vegetables of your choice. 2. You can also use frozen green peas to make this recipe. 3. Make sure to use basmati rice for better taste and flavour.

Enjoy soya mutter pulao recipe | Indian soya chunks peas pulao | soya matar pulao | soya chunks pulao | with detailed step by step images.

Soya Mutter Pulao recipe - How to make Soya Mutter Pulao

Tags

North Indian Vegetarian FoodPunjabi Pulao | Punjabi Rice, BiryaniIndian Tiffin Box, Lunch box, DabbaPulaosSoya RicePressure CookerDeep Pan

Preparation Time:    Cooking Time:    Total Time:    Makes 4 servings

Ingredients
Method
Soya mutter pulao
    Soya mutter pulao
  1. To make soya mutter pulao, combine soya nuggets and soak them in enough hot water and keep aside for 10 to 12 minutes.
  2. Drain and squeeze out the water from soya chunks and keep aside.
  3. Heat the oil in a deep pan and add the cinnamon, cloves, bay leaf, cardamom and cumin seeds.
  4. When the cumin seeds crackle, add the ginger-garlic paste and onions and sauté on a medium flame for 3 to 4 minutes till golden brown.
  5. Add the slit green chillies and tomatoes and saute for a minute.
  6. Add curd, turmeric powder, red chilli powder, cumin powder, coriander powder and biryani masala, mix well and cook on a slow flame for 2 minutes, while stirring continuously.
  7. Add green peas, soaked and drained soya chunks and ¼ cup of water, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  8. Add the soaked rice, salt and 2 ½ cups of hot water, mix well and cover with a lid and cook for 10 to 12 minutes until done.
  9. Switch off the flame, add the mint leaves and coriander and mix gently and separate each grain of rice lightly using a flat spoon.
  10. Cover with a lid and keep aside for 10 minutes.
  11. Serve hot with raita of your choice.

soya mutter pulao video

Soya Mutter Pulao recipe with step by step photos

like soya mutter pulao recipe
  1. like soya mutter pulao recipe | soya chunks peas pulao | soya matar pulao | soya chunks pulao | then do try other pulao recipes also:

what is soya mutter pulao made of?
  1. soya mutter pulao recipe | soya chunks peas pulao | soya matar pulao | soya chunks pulao | is made of cheap and easily available ingredients in India: 1 cup soya chunks, ½ cup green peas, 1 1/2 cups long grained rice (basmati), soaked for 30 minutes and drained, 2 tbsp oil, 1 small stick cinnamon (dalchini), 3 cloves (laung / lavang), 2 bayleaf (tejpatta), 1 cardamom (elaichi), 1/2 tsp cumin seeds (jeera), 1 tbsp ginger garlic paste, 1 cup sliced onions, 4 sliced green chillies , 1 cup sliced tomatoes, ¼ cup curd, 1/4 tsp turmeric powder (haldi), 1 tsp chilli powder, 1 tsp cumin seeds powder, 1 tsp coriander (dhania) powder, 1 tbsp biryani masala, salt to taste, 2 tbsp finely chopped mint leaves  and 2 tbsp finely chopped coriander. See the below image of list of ingredients for soya chunk pulao.

how to soak soya chunks
  1. This is how soya chunks looks like.
  2. Add enough hot water in a deep bowl.
  3. Soak 1 1/2 cups of soya chunks in hot water and keep aside for 10 minutes.
  4. Squeeze out the water from the soya chunks and keep aside.

how to make soya mutter pulao
  1. To make soya mutter pulao recipe | soya chunks peas pulao | soya matar pulao | soya chunks pulao | heat 2 tbsp oil in a deep pan.
  2. Add 1 small stick cinnamon (dalchini).
  3. Add 3 cloves (laung / lavang).
  4. Add 2 bayleaf (tejpatta). 
  5. Add 1 cardamom (elaichi).
  6. Add ½ tsp cumin seeds (jeera).
  7. When the cumin seeds crackle add 1 tbps ginger-garlic (adrak-lehsun) paste and 1 cup sliced onions.
  8. Sauté on a medium flame for 3 to 4 minutes till golden brown.
  9. Add 3 sliced green chillies.
  10. Add 1 cup chopped tomatoes.
  11. Saute for a minute on medium flame.
  12. Add ¼ cup curd.
  13. Add ¼ tsp turmeric powder (haldi).
  14. Add 1 tsp chilli powder.
  15. Add 1/2 tsp cumin powder.
  16. Add 1/2 tsp coriander (dhania) powder.
  17. Add 1 tbsp biryani masala.
  18. Mix well and cook on a slow flame for 2 minutes, while stirring continuously. 
  19. Add ½ cup green peas.
  20. Add the soaked and drained soya chunks.
  21. Add ¼ cup of water.
  22. Mix well and cook on a medium flame for 3 minutes, while stirring occasionally. 
  23. Add 1 1/2 cup long grained rice (basmati) , soaked.
  24. Add salt to taste.
  25. Add 2 1/2 cups of hot water.
  26. Mix well and cover with a lid and cook for 10 to 12 minutes until done.
  27. Switch off the flame, add 2 tbsp finely chopped mint leaves (phudina).
  28. Add 2 tbsp finely chopped coriander.
  29. Mix gently and separate each grain of rice lightly using a flat spoon.
  30. Cover with a lid and keep aside for 10 minutes. 
  31. Serve soya mutter pulao recipe | soya chunks peas pulao | soya matar pulao | soya chunks pulao | hot with raita of your choice.

pro tips to make soya mutter pulao
  1. You can also use frozen green peas to make this recipe.
  2. Along with soya chunks you can also add mixed vegetables of your choice.
  3. Make sure to use basmati rice for better taste and flavour. See how to cook basmati rice?
Nutrient values per serving
Energy455 cal
Protein18.7 g
Carbohydrates63 g
Fiber11.4 g
Fat14.2 g
Cholesterol2 mg
Vitamin A461.2 mcg
Vitamin B10.4 mg
Vitamin B20.2 mg
Vitamin B32.6 mg
Vitamin C18.5 mg
Folic Acid48.8 mcg
Calcium131.5 mg
Iron4.1 mg
Magnesium124.2 mg
Phosphorus351.4 mg
Sodium14.1 mg
Potassium681.4 mg
Zinc1.9 mg
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Reviews

Soya Mutter Pulao ( Chawal )
 on 26 Jul 20 01:53 PM
5

super recipe.. made it today, all at home loved it.. thanks Tarla Dalal!
Soya Mutter Pulao ( Chawal )
 on 19 Sep 18 08:49 AM
5

Amazing taste n yummiest....so easy n quick to make....fulfilling..must say
Tarla Dalal
22 Sep 18 08:31 AM
   Hi Sangeeta, Thank you so much. Do try more and more recipes and keep sharing your feedback. Happy Cooking!!
Soya Mutter Pulao ( Chawal )
 on 10 Sep 18 03:37 PM
5

Amazing taste...Easy to cook...With that lovely chilli-garlic combination this pulav is delicious.
Tarla Dalal
10 Sep 18 03:42 PM
   Hi Savita, Thank you very much. Do try more and more recipes and keep sharing your feedback. Happy Cooking!!
Soya Mutter Pulao ( Chawal )
 on 12 May 17 08:17 PM
5

Tarla Dalal has the simplest and easily executable recipes of all the chefs. It was great to go through with it. Lovely taste!
Tarla Dalal
13 May 17 08:47 AM
   Thank you Very much Arpita, really Overwhelmed Do keep trying more and more recipes and keep sharing your feed back. Happy Cooking!!!
Soya Mutter Pulao ( Chawal )
 on 30 Mar 17 08:37 PM
5

This is a fantastic recipe super easy and quick .My dad and my brother loves this and am a kitchen star in my family just because of this wonder pulao.Thank you!
Tarla Dalal
31 Mar 17 09:56 AM
   Hi Toral, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Soya Mutter Pulao ( Chawal )
 on 14 Feb 15 11:36 AM
5

This rice is a great combination of soya chunks and green peas. The chilli-garlic paste is what gives this rice a great taste and flavour...