Spinach in Sesame Sauce
by Tarla Dalal
Easy but unique, this is one of those exotic dishes that will earn you fame! Blanched spinach leaves are coated with a tongue tickling mixture of roasted and powdered sesame, vinegar and sauces.
The sesame dressing is very interesting as it gives a yummy, nutty taste in each bite. Serve the Spinach in Sesame Sauce immediately after preparation.
You can also try other scrumptious treats like Crackling Spinach and Sesame Fingers .
Spinach in Sesame Sauce recipe - How to make Spinach in Sesame Sauce
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
4 cups spinach (palak) leaves
3 tbsp sesame seeds (til)
1 1/2 tbsp soy sauce
1 tbsp powdered sugar
1/2 tsp vinegar
salt to taste
- Method
- Heat enough water in a deep non-stick pan, add the spinach and cook on a medium flame for 2 minutes. Strain it using a strainer.
- Squeeze out the excess water by placing it between your palms. Keep aside in a deep bowl.
- Dry roast the sesame seeds in a broad non-stick pan on a medium flame for 1 minute. Cool completely.
- Once cooled, blend it in the mixer till it is coarse.
- Transfer the mixture in a deep bowl, add the soy sauce, sugar, vinegar and salt and mix it very well.
- Put this mixture over the spinach and mix it gently with your hands.
- Serve immediately.
| Energy | 131 cal |
| Protein | 4.6 g |
| Carbohydrates | 12.6 g |
| Fiber | 4 g |
| Fat | 6.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 3357 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 16.8 mg |
| Folic Acid | 95.9 mcg |
| Calcium | 207.9 mg |
| Iron | 3.3 mg |
| Magnesium | 91.1 mg |
| Phosphorus | 98.1 mg |
| Sodium | 791.6 mg |
| Potassium | 217.6 mg |
| Zinc | 2.1 mg |
this recipe is quick and easy to make.. the dressing is really good.. I tried this recipe and it was enjoyed by all..