Paneer Apple and Pineapple Salad
by Tarla Dalal
Paneer and pineapple are a famous duo. With their contrasting textures and flavours, the twosome features in many dishes ranging from salads to desserts and grilled starters.
Here, the combo is enhanced with more fruits and nuts to make a delicious salad that is dressed in a unique mix of curds, cream and ketchup. With many an innovative twist, the Paneer, Apple and Pineapple Salad is a must-try recipe that you are sure to enjoy to the core!
Planning a buffet party? Set up a crowd-pleasing salad bar that has a spread of healthy yet hearty options like Beans, Lettuce and Cheese Salad , Bulgur Wheat Salad , Chick Pea Salad with Mint Dressing , Paneer Tomato and Lettuce Salad in Tangy Dressing , Green Salad with Muskmelon Dressing , Minty Apple Salad and Lettuce and Bean Sprouts Salad in Lemon Dressing .
Paneer Apple and Pineapple Salad recipe - How to make Paneer Apple and Pineapple Salad
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1/2 cup paneer (cottage cheese) cubes
3/4 cup apple cubes
1/2 cup canned pineapple cubes
1 cup cucumber cubes
2 tbsp chopped walnuts (akhrot)
To Be Mixed Into A Dressing
1/2 cup curds (dahi)
1/4 cup fresh cream
2 tsp tomato ketchup
1 tsp powdered sugar
salt to taste
- Method
- Combine all the ingredients along with the prepared dressing in a deep bowl and toss well.
- Serve chilled.
| Energy | 208 cal |
| Protein | 5.5 g |
| Carbohydrates | 12.8 g |
| Fiber | 1.9 g |
| Fat | 14.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 184 mcg |
| Vitamin B1 | -0.1 mg |
| Vitamin B2 | -0.1 mg |
| Vitamin B3 | -0.1 mg |
| Vitamin C | 5.3 mg |
| Folic Acid | 7.7 mcg |
| Calcium | 164.3 mg |
| Iron | 0.7 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 44.2 mg |
| Potassium | 95.8 mg |
| Zinc | 0.3 mg |
Paneer apple and pineapple salad.. wow,creamy salad.. with a crunchy walnuts.. A nice quick salad recipe..