Stir Fried Rice in Honey Chilli Sauce
by Tarla Dalal
Stir-fries despite their characteristic crispness and vibrancy can get a bit boring if you keep preparing it the same way.
As an exciting alternative to the usual Schezuan or soya sauce based stir-fries, try this sweet and spicy Stir-Fried Rice in Honey Chilli Sauce.
It is sumptuous, and very appealing to the taste buds. It has an amazing range of textures, thanks to the combination of veggies like spring onions, zucchini, broccoli and cottage cheese.
A garnish of deep-fried onions peps up the dish even further, making it totally irresistible.
You can also try other recipes like Stir-Fry Italian Rice or Thai Green Stir-fry Rice .
Stir Fried Rice in Honey Chilli Sauce recipe - How to make Stir Fried Rice in Honey Chilli Sauce
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
2 cups Chinese rice
1/4 cup honey chilli sauce
2 tbsp oil
2 tsp finely chopped garlic (lehsun)
1 tsp finely chopped ginger (adrak)
1/2 cup thinly sliced spring onions whites
1/2 cup diagonally cut zucchini
1/2 cup boiled sweet corn kernels (makai ke dane)
1/2 cup blanched broccoli florets
1 tbsp chilli-garlic sauce
1/2 cup paneer (cottage cheese) cubes
salt to taste
For The Topping
2 tbsp finely chopped spring onion greens
2 tbsp deep-fried onions
- Method
- Heat the oil in a wok or a broad non-stick pan, add the garlic and ginger and sauté on a high flame for 30 seconds.
- Add the spring onion whites and sauté on a high flame for 30 seconds.
- Add the zucchini and sauté on a high flame for 1 minute.
- Add the sweet corn kernels and broccoli and sauté on a high flame for 1 more minute.
- Add the honey chilli sauce, chilli-garlic sauce, chinese rice, paneer and salt, toss gently and cook on a high flame for 2 minutes, while tossing occasionally.
- Serve immediately topped with spring onion greens and deep-fried onions.
| Energy | 650 cal |
| Protein | 10.7 g |
| Carbohydrates | 82.8 g |
| Fiber | 4.1 g |
| Fat | 32.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 757.2 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.9 mg |
| Vitamin C | 27.2 mg |
| Folic Acid | 36.9 mcg |
| Calcium | 207.6 mg |
| Iron | 1.2 mg |
| Magnesium | 64.5 mg |
| Phosphorus | 218.5 mg |
| Sodium | 787.3 mg |
| Potassium | 347.2 mg |
| Zinc | 1.1 mg |
Stir-fried rice in honey chilli sauce. This is a really interesting recipe with a sweet and spicy sauce.. with a garlicky flavour and crunchy vegetables.. I have made this recipe many times .. and using the exact mesurements.. It turns out too good..