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 Last Updated : Mar 22,2019



विटामिन बी 3 और नियासीन युक्त - हिन्दी में पढ़ें (Vitamin B3 Niacin recipes in Hindi)
વિટામિન બી ૩ નિઆસિન રેસિપી - ગુજરાતી માં વાંચો (Vitamin B3 Niacin recipes in Gujarati)

What is Vitamin B3, Niacin?

Vitamin B3 or Niacin is a water-soluble vitamin which include both nicotinic acid and nicotinamide. It has many robust health benefits. It works in close association with vitamin B1 (thiamine) and vitamin B2 (riboflavin) in cell metabolism and helps in energy synthesis.

7 Benefits of Vitamin B3, Niacin

1. Helps in cell metabolism and helps in energy synthesis.
2. Brain functioning and improving mental health
3. Healthy skin formation and thus preventing wrinkles and skin diseases
4. Maintaining healthy nervous system
5. Treating high blood cholesterol levels
6. Reducing high blood pressure
7. Treating diabetes

Want to include them in your diet?  Try making these ingredients a must add-on to your diet.

Foods rich in Vitamin B3, Niacin

  Food Ingredient Niacin content (mg/100 gm)
1. Roasted groundnuts 19.9
2. Sesame seeds 14.3
3. Barley 5.4
4. Broken wheat (dalia) 4.8
5. Sunflower seeds 4.5
6. Almond 4.4
7. Wheat flour 4.3
8. Rice flakes (poha) 4.0
9. Jowar 3.1
10. Toovar dal 2.9
11. Chick peas (kabuli chana) 2.9
12. Green moong dal 2.4
13. Bajra 2.3
14. Whole moong 2.1
15. Rice 1.9
16. Lotus stem (kamalkadi) 1.9
17. Walnut 1.0

/Foods-rich-in-Vitamin-B3,-Niacin

A nutritious diet which comprises of variety of whole cereals, pulses and healthy nuts doesn’t lead vitamin B3 deficiency. However in extreme cases the deficiency is termed as Pellagra. Symptoms of vitamin B3 deficiency include fatigue, weakness, skin problems, diarrhea and sometimes depression.

Make the utmost benefit of our tried and tested recipes shared herewith to ensure your daily intake of vitamin B3.

A word of caution! Since vitamin B3 is a water soluble vitamin, when cooking with grains, pulses and dals, do not wash them too many times. This would result in loss of vitamin B3 in the drained out water.

B Vitamins recipes
Vitamin A Rich Recipes
Vitamin A Rich Healthy Eyes recipes
Vitamin B1 Thiamine recipes
Vitamin B12 Cobalamin Rich Foods recipes
Vitamin B6 Diet recipes
Vitamin B9 Rich Folate recipes
Vitamin C Juices recipes
Vitamin C Rich Smoothies and Milkshakes recipes
Vitamin E Rich Recipes for Hair Growth recipes
Vitamin K Diet recipes
Rich in Vitamin B5 Pantothenic Acid recipes
Rich in Vitamin B7 Biotin recipes

 



Peanut Chikki recipe
Think chikki, and peanut is the first option that comes to mind! Indeed, the combination of peanuts and jaggery, prepared in a crisp and exciting form, is a time-tested and ever-popular snack, which has won the hearts of Indians and others. Here is a detailed step-by-step recipe that shows you how t ....
Bajra and Cauliflower Roti recipe
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Jowar Bajra Garlic Roti recipe
These taste really good when served piping hot with ghee. . . The tinge of garlic gives a nice twist to these bland rotis. . . Very easy to make and definitely worth a try!
Palak Khichdi recipe
This mouth-watering khichdi makes a complete meal with just a cup of curds and a papad because it is so self-contained in terms of flavours. From garlicky and tangy to mildly spicy, this delicious Palak Khichdi has everything you would love to have in a one-dish meal .With greens, rice and dal, it i ....
Almond Milk, Homemade Pure Almond Milk recipe
Here is how to make pure, soothing and tasty Almond Milk! This pure Almond Milk is rich in protein and iron , and wonderful for
Almond Bhakri, Gluten Free Almond Bhakri recipe
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. Almonds ....
Almond Bread, Homemade Almond Bread Without Eggs recipe
A loaf without wheat? Unbelievable but true, and absolutely awesome too. Behold the Almond Bread made with Almond Milk. This recipe is a better option for those that don’t have eggs as in the recipe Almond Flax Bread with Eggs . This ....
Bajra Roti recipe
Though bajra is grown only in certain parts of Rajasthan, bajra rotis are relished all over the state. Thickly rolled bajra rotis are cooked over "kanda" (cow dung cakes) in the villages. That is the authentic way of preparing them because it imparts a smoked flavour to the rotis. But here’s a tava ....
Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast recipe
The Oatmeal Almond Milk with Apples is as easy as easy can be. Can you think of anything simpler than adding all the ingredients to a jar, mixing and refrigerating? Well, that’s all it takes to make this healthy vegan breakfast. You need to refrigerate it for 4 hours at least, but can comfortabl ....
Almond Sheera recipe
Almond, an age-old brain food is here to do wonders for your child. It is rich in omega-3 fatty acids, protein and iron... nutrients that boost brain power. Make it often to keep your kids mentally agile!
Spicy Garlic Hummus recipe
Hummus is an ever-popular Mediterranean dip made of chick peas, garlic, olive oil and other ingredients. This is a spicy variant of the same, spiked up with red chilli paste. Curd gives the Spicy Garlic Hummus a creamy texture and tangy flavour, which complements the other ingredients beautifull ....
Bajra Onion Muthia, Bajra Onion Kadhai Muthia recipe
While muthias can be prepared in varied methods ranging from baking and deep-frying to steaming, you will find that cooking them in a kadhai is not only convenient but also gives them a richer flavour and wonderful texture. Here we show you how to make amazing Bajra Onion Muthias using a non-stick k ....
Low Salt Green Pea and Basil Soup, Low Salt Recipe recipe
The sweet, earthy flavour of green peas meets the herby accents of basil in this awe-inspiring recipe. We have retained the high fibre content of green peas in this soup by not straining it. This, along with the restricted use of salt, makes this soup good for those with high blood pressure. Alt ....
Almond Berry and Coconut Cake, For Fitness and Weight Loss recipe
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body ....
Oatmeal Almond Milk with Oranges, Healthy Breakfast recipe
The Oatmeal Almond Milk with Oranges is not a typical breakfast. It is a meal-in-a-jar that is unbelievably easy to make but exceptionally nutritious too! All you need to do is put all the ingredients into a jar, give it a shake and stow it into the fridge. After it sits there for a few hours, i ....
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