Turmeric and Cinnamon Detox Water
by Tarla Dalal
turmeric cinnamon drink | heathy Indian turmeric cinnamon water | turmeric cinnamon water for cold and cough | with 7 amazing images.
A couple of effective detoxifiers team up in this awesome turmeric cinnamon drink, which is great to have in the morning or any time of the day for that matter. This heathy Indian turmeric cinnamon water is made from only 3 ingredients, turmeric, cinnamon and lemon juice and is quick to make in the morning.
The Turmeric and Cinnamon Detox Water will work wonders for your health. Turmeric has antiseptic properties, and also helps ward off cough and cold. It is antioxidant and helps detoxify your body. Cinnamon, on the other hand, is anti-diabetic and also effectively fights infections.
Lemon, as we all know, gives your skin a healthy glow and improves absorption of iron from your food thereby improving general health.
Notes on turmeric cinnamon water for cold and cough. 1. Now add the cinnamon powder. Recent studies have determined that consuming as little as one-half teaspoon of cinnamon powder each day may reduce blood sugar, cholesterol, and triglyceride levels by as much as 20 per cent, in Type II diabetes patients. 2. A warm glass of this water is sure to soothe your throat. Well, lemon juice has been added in this water to make it more appetizing and counter-balance the strong of turmeric powder, which some people don’t enjoy.
To add to the merits of this tasty turmeric cinnamon drink, it also helps in maintaining body weight. Definitely a must-try!
Enjoy how to make turmeric cinnamon drink | heathy Indian turmeric cinnamon water | turmeric cinnamon water for cold and cough | with detailed step by step photos.
Turmeric and Cinnamon Detox Water recipe - How to make Turmeric and Cinnamon Detox Water
Preparation Time: Cooking Time: Total Time:
Makes 1 servings
For Turmeric and Cinnamon Detox Water
1/4 tsp turmeric powder (haldi)
1/4 tsp cinnamon (dalchini) powder
1/2 tsp lemon juice
For turmeric and cinnamon detox water
- For turmeric and cinnamon detox water
- To make the {span class="bold1"}turmeric and cinnamon detox water{/span} recipe, take 1 cup of water in a deep saucepan and heat it for 2 -3 minutes till hot.
- Add the turmeric powder, mix well and heat for 1 more minute.
- Now add the cinnamon powder, mix well and switch off the flame.
- Let the water cool down a little and add the lemon juice and mix well.
- Serve {span class="bold1"}turmeric and cinnamon detox water{/span} immediately.
Like Turmeric and Cinnamon Detox Water
-
Like Turmeric and Cinnamon Water then check out our healthy Indian drink recipes. The drinks below are great to have as they have ZERO sugar and made from pure natural ingredients. Say NO to sugar as its known as white poison if you want to live a healthier life. Stay fit and follow these healthy Indian drinks below.
- Ajwain Water | ajwain water for weight loss | ajwain water relieves acidity | ajwain water in the morning | with 7 amazing images.
- Neem Juice | | neem juice recipe | healthy neem juice | weight loss, detox neem juice | with 8 amazing images.
- Karela Juice | karela juice recipe for diabetics | bitter gourd juice for weight loss, blood pressure, glowing skin | healthy karela juice | with 10 amazing images.
Method To Make Turmeric And Cinnamon Detox Water
-
To make Turmeric and Cinnamon Detox Water, in a deep saucepan take 1 cup of water.
-
Let the water boil for 2-3 minutes, further add turmeric powder. Turmeric helps stimulate the flow of bile, which helps digest food thus helping to overcome indigestion and proving itself as a digestive herb.
-
Mix well and continue to heat it for 1 more minute.
-
Now add the cinnamon powder. Recent studies have determined that consuming as little as one-half teaspoon of cinnamon powder each day may reduce blood sugar, cholesterol, and triglyceride levels by as much as 20 per cent, in Type II diabetes patients.
- Mix the Turmeric and Cinnamon Detox Water well and turn of the flame.
-
Let the water cool down a little and add lemon juice and stir well. Lemon has polyphenol antioxidants, helps reduces weight gain. Helps with Digestion.
-
Serve the Turmeric and Cinnamon Detox Water immediately.
Turmeric Cinnamon Water – To Overcome Cold & Cough
-
Turmeric and Cinnamon Water – To Overcome Cold & Cough. Yes, it true that spices at home can help ward off certain common diseases. If you suffer from intermittent cold and cough, try this Turmeric and Cinnamon Water next time. Turmeric powder shows its antiseptic power and helps to relieve cold. On the other hand, cinnamon too helps fight infections. A warm glass of this water is sure to soothe your throat. Well, lemon juice has been added in this water to make it more appetizing and counter-balance the strong of turmeric powder, which some people don’t enjoy. You can also add a tsp of honey if you wish to. However honey is best added after the water has been cooled slightly.
Tips for turmeric cinnamon water for cold and cough
-
Now add the cinnamon powder. Recent studies have determined that consuming as little as one-half teaspoon of cinnamon powder each day may reduce blood sugar, cholesterol, and triglyceride levels by as much as 20 per cent, in Type II diabetes patients.
-
A warm glass of this water is sure to soothe your throat. Well, lemon juice has been added in this water to make it more appetizing and counter-balance the strong of turmeric powder, which some people don’t enjoy.
| Energy | 3 cal |
| Protein | 0.1 g |
| Carbohydrates | 0.6 g |
| Fiber | 0.1 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 2 mg |
| Folic Acid | 0.4 mcg |
| Calcium | 3.5 mg |
| Iron | 0 mg |
| Magnesium | 0.9 mg |
| Phosphorus | 0.5 mg |
| Sodium | 0.1 mg |
| Potassium | 13.5 mg |
| Zinc | 0 mg |
Is it okay to add black pepper to this turmeric cinnamon drink?
It''s really refreshing and a lightness in body is experienced ratings 5 *
I have been be having unusual pains painful like period pains,i stated drinking the mixture I''m noticing a little change. I want to ask if can this mix help you enxiety?
For lowering LDL with is 156 H can I have the following on empty stomach 1tsp ginger paste,2cloves garlic paste, half tspn cinnamon powder, 1/4tspn turmeric powder, pinch of crush pepper, pinch of clove powder, 1 & half spns apple cider vinegar and 1 spn honey with 1/2 litre water
I really like this recipe, I am going to try this to help aide in my weight-loss. An extra boost to working out. Heard a lot of good things about turmeric helping with weight loss so I will give it a try. Can I add apple cider vinegar to this recipe?
In early morning every day,I take one glass of water in a small utensil,add first 1/4 ts,add 1/4 ts ginger powder,add less than 1/4 ts.cinnamon powder,with lil asopedia and boil for 5 mins.Before pouring in a mug,I put 2 TSP.of lemon juice,and add this hot mixture in it,stir well and ready to drink in sips......Plz advice ..if it''s correct or any other method in this.Thanks.
can take this while breastfeeding? I don''t want to detox. I''m just looking for something natural to help prevent colds.
I will surely try it tomorrow. Especially during this coronavirus days, its best to take all sorts of precautions! And what can be best to drink than this healthy (anti-cold-cough) drink. Will give it to my whole family.
Edited after original posting.
Yes i tried it this morning. Very good and will help me I''m sure as i suffer from cold cough regularly Thk u so much