Zucchini, Bell Pepper and Sprouted Moong Salad
by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds.
Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moong Salad, while lemon adds a zesty tanginess. Enjoy this salad immediately after tossing, while the textures are still crisp and fresh.
Cabbage and Moong Dal Salad , Lemony Yoghurt Salad , Lettuce and Apple Salad With Lemon Dressing , Lettuce and Paneer Salad in Sesame Dressing , Orange Sesame Tabbouleh , Pear, Apple and Date Salad with Orange Dressing , Sprouts, Spring Onion and Tomato Salad , Stir-fried Paneer, Broccoli and Baby Corn Salad and Whole Masoor Salad are few more nutritious salads to enjoy during pregnancy.
Zucchini, Bell Pepper and Sprouted Moong Salad recipe - How to make Zucchini, Bell Pepper and Sprouted Moong Salad
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1/4 cup finely chopped zucchini (unpeeled)
1/4 cup finely chopped red capsicum
1/4 cup finely chopped yellow capsicum
1/4 cup finely chopped green capsicum
2 cups parboiled sprouted moong (whole green gram)
3/4 cup chopped apple (unpeeled and deseeded)
1 tbsp olive oil
2 tsp lemon juice
salt and to taste
- Method
- Combine all the ingredients in a deep bowl and toss well.
Serve immediately.
Zucchini, Bell Pepper and Sprouted Moong Salad video
| Energy | 161 cal |
| Protein | 8 g |
| Carbohydrates | 22.6 g |
| Fiber | 6.6 g |
| Fat | 4.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 168.2 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 37.2 mg |
| Folic Acid | 201.8 mcg |
| Calcium | 48.2 mg |
| Iron | 1.7 mg |
| Magnesium | 46.6 mg |
| Phosphorus | 116.1 mg |
| Sodium | 16.5 mg |
| Potassium | 356.1 mg |
| Zinc | 1 mg |
what is marathi meaning of zucchini
Is the zucchini meant to be raw in this salad recipe? Please let me know
Zucchini and bell pepper and sprouted moong salad.. this salad is just a treat to the mouth.. I really enjoyed the salad.. with veggies and apples.. i have this salad for my brunch.. and it is just delicious..