Sprouts, Spring Onion and Tomato Salad

Sprouts, Spring Onion and Tomato Salad

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Quick, easy and tasty too – what a combination! The best part is that this Sprouts, Spring Onion and Tomato Salad has as much nutritional appeal too, making it a must-have in the preconception period and first trimester. Tangy and crunchy, it is an excellent source of folic acid, iron and protein. The lemony dressing adds to the goodness with an ample dose of vitamin C, especially if it is prepared just before serving.

Sprouts, Spring Onion and Tomato Salad recipe - How to make Sprouts, Spring Onion and Tomato Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

2 1/2 cups soaked and boiled mixed sprouts
1/2 cup sliced spring onions (whites and greens)
1/2 cup tomato cubes
2 tbsp finely chopped coriander (dhania)

To Be Mixed Into A Dressing
2 tbsp lemon juice
1 tsp chaat masala
1/4 tsp black salt (sanchal)
salt and freshly ground black pepper (kalimirch) to taste

Method
    Method
  1. Combine all the ingredients, except the dressing, in a deep bowl and toss well.
  2. Refrigerate for at least 1 hour.
  3. Just before serving, pour the dressing over the salad and toss well.
  4. Serve immediately.
Nutrient values (Abbrv) per serving
Energy117 cal
Protein7 g
Carbohydrates20.2 g
Fiber5.7 g
Fat0.9 g
Cholesterol0 mg
Sodium2916.1 mg

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