You are here: Home > Course > Indian Salads > Indian Fruit Salad Recipes > Pear, Apple and Date Salad with Orange Dressing Pear, Apple and Date Salad with Orange Dressing by Tarla Dalal This salad is a good source of iron, vitamin c, calcium and carbohydrate which is the source of instant energy. It will perk you up almost instantly. It makes a great snack that can be assembled quickly at any time using all your favourite fruits. 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Close 20 Aug 2011 This recipe has been viewed 29752 times 5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD Pear, Apple and Date Salad with Orange Dressing recipe - How to make Pear, Apple and Date Salad with Orange Dressing Tags Indian Fruit Salad RecipesIndian Salads with dressingPregnancy Iron Rich Indian FoodsPregnancy Salads Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins 4Makes 4 servings Show me for servings Ingredients 1 cup pear cubes1 cup apple cubes (unpeeled)1/4 cup chopped dates (khajur)1/2 cup banana cubes1/2 cup orange segmentsTo Be Mixed Into An Orange Dressing5 tbsp thick fresh curds (dahi)4 tsp orange juice1/2 tsp mustard (rai / sarson) powder1 tsp powdered sugar salt and to taste Method MethodCombine all the ingredients in the bowl and mix well.Just before serving, add the orange dressing and toss well. Nutrient values (Abbrv) per servingEnergy115 calProtein1.7 gCarbohydrates22.5 gFiber3.8 gFat1.6 gCholesterol3 mgSodium23.9 mgClick here to view calories for Pear, Apple and Date Salad with Orange Dressing