Pear, Apple and Date Salad with Orange Dressing

Pear, Apple and Date Salad with Orange Dressing

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This salad is a good source of iron, vitamin c, calcium and carbohydrate which is the source of instant energy. It will perk you up almost instantly. It makes a great snack that can be assembled quickly at any time using all your favourite fruits.

Pear, Apple and Date Salad with Orange Dressing recipe - How to make Pear, Apple and Date Salad with Orange Dressing

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 cup pear cubes
1 cup apple cubes (unpeeled)
1/4 cup chopped dates (khajur)
1/2 cup banana cubes
1/2 cup orange segments

To Be Mixed Into An Orange Dressing
5 tbsp thick fresh curds (dahi)
4 tsp orange juice
1/2 tsp mustard (rai / sarson) powder
1 tsp powdered sugar
salt and to taste

Method
    Method
  1. Combine all the ingredients in the bowl and mix well.
  2. Just before serving, add the orange dressing and toss well.
Nutrient values (Abbrv) per serving
Energy115 cal
Protein1.7 g
Carbohydrates22.5 g
Fiber3.8 g
Fat1.6 g
Cholesterol3 mg
Sodium23.9 mg

Reviews

Energy Salad ( Pregnancy Recipe)
 on 05 Dec 10 09:41 PM
5

Necessary for pregnant women for a good dose of energy! lovely recipe and a quick fix so its not tiring at all. thanks.