You are here: Home > Course > Indian Salads > Quick Indian Salads > Stir-fried Paneer, Broccoli and Baby Corn Salad Stir-fried Paneer, Broccoli and Baby Corn Salad by Tarla Dalal Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious salad. 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हिन्दी में पढ़ें (Stir-fried Paneer, Broccoli and Baby Corn Salad in Hindi) Stir-fried Paneer, Broccoli and Baby Corn Salad recipe - How to make Stir-fried Paneer, Broccoli and Baby Corn Salad Tags Quick Indian SaladsWholesome Salads (Salads that make a meal)Stir-fryHealthy Indian SaladsVitamin A Rich, Beta Carotene, RetinolPregnancy Calcium RichPregnancy Vitamin A Rich Preparation Time: 10 mins Cooking Time: 3 mins Total Time: 13 mins 4Makes 4 servings Show me for servings Ingredients 1 cup low-fat paneer (cottage cheese) , cut into thin strips1/2 cup parboiled broccoli florets1/2 cup sliced and parboiled baby corn1 tsp oil1 tsp nigella seeds (kalonji)1/2 cup thinly sliced capsicum1/4 cup chopped spring onions (includes white and green)1/2 cup thinly sliced cucumber1/4 cup deseeded and thinly sliced tomatoes1/4 cup bean sprouts salt to taste Method MethodHeat the oil in a broad non-stick pan, add the onion seeds and sauté on a medium flame for few seconds.Add all the vegetables, bean sprouts and salt and sauté on a high flame for 2 minutes till the vegetables aretender.Add the paneer and sauté on a high flame for 30 seconds.Serve immediately. Nutrient values (Abbrv) per servingEnergy54 calProtein2.7 gCarbohydrates8.5 gFiber1.6 gFat1.4 gCholesterol0 mgSodium23.7 mgClick here to view calories for Stir-fried Paneer, Broccoli and Baby Corn Salad