Stir-fried Paneer, Broccoli and Baby Corn Salad

Stir-fried Paneer, Broccoli and Baby Corn Salad

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Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious salad.

Stir-fried Paneer, Broccoli and Baby Corn Salad recipe - How to make Stir-fried Paneer, Broccoli and Baby Corn Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 cup low-fat paneer (cottage cheese) , cut into thin strips
1/2 cup parboiled broccoli florets
1/2 cup sliced and parboiled baby corn
1 tsp oil
1 tsp nigella seeds (kalonji)
1/2 cup thinly sliced capsicum
1/4 cup chopped spring onions (includes white and green)
1/2 cup thinly sliced cucumber
1/4 cup deseeded and thinly sliced tomatoes
1/4 cup bean sprouts
salt to taste

Method
    Method
  1. Heat the oil in a broad non-stick pan, add the onion seeds and sauté on a medium flame for few seconds.
  2. Add all the vegetables, bean sprouts and salt and sauté on a high flame for 2 minutes till the vegetables aretender.
  3. Add the paneer and sauté on a high flame for 30 seconds.
  4. Serve immediately.
Nutrient values (Abbrv) per serving
Energy54 cal
Protein2.7 g
Carbohydrates8.5 g
Fiber1.6 g
Fat1.4 g
Cholesterol0 mg
Sodium23.7 mg

Reviews

Stir-fried Paneer, Broccoli and Baby Corn Salad
 on 20 Nov 20 07:41 PM
5

I added some mint leaves and a dash of lemon juice and some chat masala, then it tasted awesome!!
Tarla Dalal
23 Nov 20 11:19 AM
   Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Stir-fried Paneer, Broccoli and Baby Corn Salad
 on 01 Oct 20 06:10 PM
5

I made this as a snack for my wife. She loved it, did not know what was Onion seeds so used mustard seeds instead. It worked and the dish was over in 15 min.
Tarla Dalal
03 Oct 20 09:36 AM
   Thank you for trying our recipe and sharing your feedback. Onion seeds means kalonji or nigella seeds. You can know amore about onion seeds by clicking the following link. https://www.tarladalal.com/glossary-Nigella-seeds-Kalonji-552i
Stir-fried Paneer, Broccoli and Baby Corn Salad
 on 24 May 20 11:28 PM
5

Stir-fried Paneer, Broccoli and Baby Corn Salad
 on 15 Apr 20 11:54 AM
5

Tarla Dalal
16 Apr 20 01:23 AM
   Thank you for your feedback Nalini. Happy cooking.!
Stir-fried Paneer, Broccoli and Baby Corn Salad
 on 14 Mar 20 04:33 PM
5

What is onion seeds?
Tarla Dalal
16 Apr 20 01:24 AM
   Hi, onion seeds are kalonji or nigella seeds. They are known to have a nutty and earthy taste and widely used in Indian cooking.
Stir-fried Paneer, Broccoli and Baby Corn Salad
 on 17 Jan 20 11:19 AM
5

Stir-fried Paneer, Broccoli and Baby Corn Salad
 on 20 Dec 16 12:18 PM
5

Tarla Dalal
20 Dec 16 01:17 PM
   Thanks Suman. We are delighted you loved the Stir-fried Paneer, Broccoli and Baby Corn Salad recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad ( Healthy Recipe)
 on 12 Apr 13 03:02 PM
5

A mix of the most tasty vegetables like broccoli and baby corn cooked with kalonji. The trick is the kalonji. Paneer adds a nice touch to this healthy vegetable.