Stir-fried Paneer, Broccoli and Baby Corn Salad

Stir-fried Paneer, Broccoli and Baby Corn Salad

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Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious salad.

Stir-fried Paneer, Broccoli and Baby Corn Salad recipe - How to make Stir-fried Paneer, Broccoli and Baby Corn Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 cup low-fat paneer (cottage cheese) , cut into thin strips
1/2 cup parboiled broccoli florets
1/2 cup sliced and parboiled baby corn
1 tsp oil
1 tsp nigella seeds (kalonji)
1/2 cup thinly sliced capsicum
1/4 cup chopped spring onions (includes white and green)
1/2 cup thinly sliced cucumber
1/4 cup deseeded and thinly sliced tomatoes
1/4 cup bean sprouts
salt to taste

Method
    Method
  1. Heat the oil in a broad non-stick pan, add the onion seeds and sauté on a medium flame for few seconds.
  2. Add all the vegetables, bean sprouts and salt and sauté on a high flame for 2 minutes till the vegetables aretender.
  3. Add the paneer and sauté on a high flame for 30 seconds.
  4. Serve immediately.
Nutrient values (Abbrv) per serving
Energy54 cal
Protein2.7 g
Carbohydrates8.5 g
Fiber1.6 g
Fat1.4 g
Cholesterol0 mg
Sodium23.7 mg

Reviews

Stir-fried Paneer, Broccoli and Baby Corn Salad
 on 20 Dec 16 12:18 PM
5

Tarla Dalal
20 Dec 16 01:17 PM
   Thanks Suman. We are delighted you loved the Stir-fried Paneer, Broccoli and Baby Corn Salad recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad ( Healthy Recipe)
 on 12 Apr 13 03:02 PM
5

A mix of the most tasty vegetables like broccoli and baby corn cooked with kalonji. The trick is the kalonji. Paneer adds a nice touch to this healthy vegetable.