Lettuce and Paneer Salad in Sesame Dressing

Lettuce and Paneer Salad in Sesame Dressing

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The seasoning has the power to make or break a creation! Here, see how a calcium-rich sesame seeds add to not just the flavour but also the nutrient content of a salad. The main ingredients in the Lettuce and Paneer Salad in Sesame Dressing are all rich in calcium, so much so that this salad straight away meets one-fourth of your daily calcium requirement. You can bring down the calorie count of this colourful and quick recipe by using low-fat paneer.

Lettuce and Paneer Salad in Sesame Dressing recipe - How to make Lettuce and Paneer Salad in Sesame Dressing

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 cup iceberg lettuce , torn into small pieces
3/4 cup low-fat paneer (cottage cheese) cubes
3/4 cup yellow capsicum cubes
3/4 cup tomato cubes

To Be Mixed Together Into A Sesame Dressing
2 tbsp olive oil
2 tbsp lemon juice
1/4 cup finely chopped onions
2 tbsp sesame seeds (til)

Method
    Method
  1. Combine all the ingredients for the salad ina bowl and toss well.
  2. Add the sesame dressing and toss well.
  3. Serve immediately.
Nutrient values (Abbrv) per serving
Energy133 cal
Protein3.1 g
Carbohydrates7.6 g
Fiber2.2 g
Fat10 g
Cholesterol0 mg
Sodium29.9 mg

Reviews

Lettuce and Paneer Salad in Sesame Dressing
 on 15 Mar 18 09:22 PM
5

can we use ghee instead of olive oil
Lettuce and Paneer Salad in Sesame Dressing
 on 06 Oct 14 02:33 PM
5

Complete meal by itself...where you get protein and calcium from paneer, antioxidants and vitamins from capsicum, omega-3 fatty acids from olive oil and calcium from sesame seeds....