Cabbage, Apple and Pineapple Cole Slaw
by Tarla Dalal
Coleslaw salad is an international favorite, made with shredded cabbage and other ingredients dressed in a tangy salad cream or vinaigrette dressing. The Cabbage, Apple and Pineapple Coleslaw features a vibrant combination of veggies and fruits perked up with a mustard-flavored, lemony salad cream. The addition of pineapple to the coleslaw gives the salad a fruity sharpness, eliminating the need for vinegar in the dressing.
Cabbage, Apple and Pineapple Cole Slaw recipe - How to make Cabbage, Apple and Pineapple Cole Slaw
Preparation Time: Cooking Time: Total Time:
Makes 6 servings
To Be Mixed Into A Salad Cream
1/2 cup fresh cream
1 tbsp olive oil
1/2 tsp mustard (rai/sarson) powder
1/2 tbsp powdered sugar
1/2 tbsp lemon juice
salt and freshly ground black pepper (kalimirch) to taste
Other Ingredients
2 cups finely chopped cabbage
2 1/2 cups apple cubes
1 1/2 cups pineapple cubes
1/2 cup chopped celery (ajmoda)
1 1/2 cups iceberg lettuce , torn into pieces
1 cup grated carrot
- Method
- Combine all the ingredients in a deep bowl, add the salad cream and toss well.
- Refrigerate for atleast 1 hour and serve chilled.
| Energy | 141 cal |
| Protein | 1.4 g |
| Carbohydrates | 16 g |
| Fiber | 4.3 g |
| Fat | 8.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 496.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 55.2 mg |
| Folic Acid | 9.6 mcg |
| Calcium | 71.4 mg |
| Iron | 2.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 39.2 mg |
| Potassium | 90.6 mg |
| Zinc | 0.3 mg |
Thank you for the tips ...ill have to try it out .Youve been so helpful.