Nutritional Facts of Bajra and Moong Dal Khichdi

This calorie page has been viewed 691 times Last Updated : May 15,2018




CUISINE
Gujarati Khichdi
COOKING METHOD
Pressure Cooker
HEALTHY RECIPES
Cancer Patients
Bajra and Moong Dal Khichdi
Value per per serving% Daily Values
Energy323 cal16%
Protein14 g25%
Carbohydrates50.1 g17%
Fiber7.7 g31%
Fat7.5 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A117.1 mcg2%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.8 mg15%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)71.6 mcg36%
MINERALS
Calcium45.5 mg8%
Iron4.7 mg22%
Magnesium97.7 mg28%
Phosphorus121.6 mg20%
Sodium14.8 mg1%
Potassium561.3 mg12%
Zinc2.3 mg23%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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