Nutritional Facts of Besan Laddoo ( Microwave Recipe)

This calorie page has been viewed 794 times Last Updated : Aug 22,2019



COURSE
Peda / Laddoo
OCCASION & PARTY
Diwali
OCCASION & PARTY
Ganesh Chaturthi
Besan Laddoo ( Microwave Recipe)

How many calories does one Besan Laddoo have?

One Besan Laddoo gives 173 calories. Out of which carbohydrates comprise 92 calories, proteins account for 20 calories and remaining calories come from fat which is 61 calories.  One Besan Laddoo provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Besan Laddoo recipe. Who has not heard of Besan Laddoo? This all-time favourite Indian mithai holds a very special place in Indian cuisine, because it has withstood the test of time and geography. Although known by different names, it is popular in almost all the regions of India, and continues to be liked by people of all age-groups, from toddlers and teens, to the toothless too! Here, we show you how to make this wonderful treat easily using the Microwave oven. The only thing you need to be careful about while preparing this is the duration of frying the gram flour and ghee mixture. If you fry it for too less time, it will have a raw smell, and if you cook it for too long, it will burn the flour. So, stir the mixture occasionally while cooking, and follow the instructions as given. You can make these ladoos for festive occassions like Ganesh Chaturthi and Diwali . Also a good Sweet Treats for kids.

Is Besan Laddoo healthy?

No, this is not healthy. Let's see why. Besan ladoo is made from besan, sugar and ghee. 

Let's understand the Ingredients.

What's good.

1. Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you. 

2. Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin AVitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts and you need to check your fat intake at the same time. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee

3. Almonds (badam) Almonds are rich in B complex vitamins such as Vitamin B1, ThiamineVitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds

What's the problem?

1. Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body. 

Can diabetics, heart patients and over weight individuals have Besan Laddoo?

No, this recipe is not good for diabetics, heart and weight loss. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet.

What is a healthier Indian dessert option ?

We suggest you try low fat gajjar halwa recipe which uses dates as a sweetener and low fat milk which works well for diabetics. Make oats and mixed nuts ladoo recipe which is sweetened by jaggery or oats and dates kheer

Try a jowar based Indian dessert which is s a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. The jowar apple sheera recipe is made with the addition of cows milk and apples and sweetened with honey.

Jowar Apple Sheera, Healthy Indian Sweet

Jowar Apple Sheera, Healthy Indian Sweet

Can healthy individuals have Besan Laddoo?

No. Avoid sugar. 

Which ladoo is fairly healthy?

Try picking a ladoo recipe which has no rava or sugar to it and less fat. In Wheat flour and jaggery ladoo we have replaced rava and sugar with wheat flour and jaggery. Yet this is to be had in restricted quantity. Yet this is to be had in restricted quantity. Make oats and mixed nuts ladoo recipe which is sweetened by jaggery and oats is super healthy. 

Whole Wheat Flour and Jaggery Ladoo

Whole Wheat Flour and Jaggery Ladoo

How to burn 173 calories that come from Four Besan Laddoo?

Walking (6 kmph) = 52 mins

Running (11 kmph) = 17 mins

Cycling (30 kmph) = 23 mins          

Swimming (2 kmph) = 30 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per laddoo% Daily Values
Energy173 cal9%
Protein5 g9%
Carbohydrates23 g8%
Fiber3.7 g15%
Fat6.8 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A80.3 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0.2 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)35.6 mcg18%
MINERALS
Calcium13.5 mg2%
Iron1.3 mg6%
Magnesium31.4 mg9%
Phosphorus79.8 mg13%
Sodium17.7 mg1%
Potassium173.6 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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