Nutritional Facts of Cheese Paneer Paratha Recipe

This calorie page has been viewed 713 times Last Updated : Mar 01,2018



COURSE
Breakfast Theplas, Parathas
COURSE
Parathas
EQUIPMENT
Tava
Cheese Paneer Paratha Recipe
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Value per per paratha% Daily Values
Energy186 cal9%
Protein7.9 g14%
Carbohydrates18.9 g6%
Fiber0.6 g2%
Fat8.7 g13%
Cholesterol6.7 mg2%
VITAMINS
Vitamin A215.5 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C9.6 mg24%
Vitamin E
Folic Acid (Vitamin B9)8.4 mcg4%
MINERALS
Calcium190 mg32%
Iron1.3 mg6%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium88.3 mg5%
Potassium80.4 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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