Nutritional Facts of Date and Banana Shake

This calorie page has been viewed 592 times Last Updated : May 04,2018



Date and Banana Shake
 
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Value per per glass% Daily Values
Energy221 cal11%
Protein6.4 g12%
Carbohydrates21.8 g7%
Fiber1.4 g6%
Fat8.8 g13%
Cholesterol21.3 mg5%
VITAMINS
Vitamin A250.3 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C4.6 mg12%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7.5 mcg4%
MINERALS
Calcium289.5 mg48%
Iron0.5 mg2%
Magnesium45.5 mg13%
Phosphorus192.9 mg32%
Sodium42.7 mg2%
Potassium161.7 mg3%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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