Nutritional Facts of Date Honey Banana Shake
by Tarla Dalal
This calorie page has been viewed 10071 times
Last Updated : May 15,2018
| Value per per glass | % Daily Values |
| Energy | 389 cal | 19% |
| Protein | 9.5 g | 17% |
| Carbohydrates | 48.5 g | 16% |
| Fiber | 3.5 g | 14% |
| Fat | 13.2 g | 20% |
| Cholesterol | 32 mg | 8% |
| VITAMINS | |
|
| Vitamin A | 347.3 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 4.6 mg | 12% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 11.6 mcg | 6% |
| MINERALS | |
|
| Calcium | 435.3 mg | 73% |
| Iron | 1 mg | 5% |
| Magnesium | 57.2 mg | 16% |
| Phosphorus | 287.5 mg | 48% |
| Sodium | 51.6 mg | 3% |
| Potassium | 221.2 mg | 5% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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