Nutritional Facts of Oats Roti, Ibs Recipe

This calorie page has been viewed 3023 times Last Updated : May 17,2018



COURSE
Indian Rotis
EQUIPMENT
Tava
HEALTHY RECIPES
Irritable Bowel Syndrome (IBS)
Oats Roti, Ibs Recipe

How many calories does one  Oats Roti have?

One Oats Roti gives 88 calories. Out of which carbohydrates comprise 43 calories, proteins account for 13 calories and remaining calories come from fat which is 33 calories.  One Oats Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Oats Roti healthy?

Yes, oats roti is super healthy. We have made this recipe without whole wheat flour which makes it even more healthy. This is pure 100% oats flour used.

The dough of the roti contains zero fat added. No oil or ghee. Lets see why we love Oats roti.

1. Being low in calories these rotis are good for persons on low calorie diet and weight-watchers.

2. Oatst rotis are excellent for diabetics as they will not shoot up your blood sugar levles as they are a low GI food.

3. We have used only 1.5 teasponns of oil for cooking 6 rotis. 

4. Oats are protein rich and rich in soulble fiber makeing a great option for heart patients. See here for benefits of oats

Pair your oats roti with some healthy subzis and healthy dals to make healthful meal.

Oats rotis without whole wheat flour are safe for

1. Weight loss

2. Diabetics

3. Heart Patients

4. Healthy lifestlye 

 

How to burn 88 calories that come from one Oats Roti?

Walking (6 kmph) =         26 mins
     
Running (11 kmph) =            9 mins
     
Cycling (30 kmph) =         12 mins
     
Swimming (2 kmph) =          15 mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Oats Roti, Ibs recipe
Value per per roti% Daily Values
Energy88 cal4%
Protein3.3 g6%
Carbohydrates10.8 g4%
Fiber2.7 g11%
Fat3.7 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A37 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.4 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)14.5 mcg7%
MINERALS
Calcium18.8 mg3%
Iron1 mg5%
Magnesium48 mg14%
Phosphorus92.5 mg15%
Sodium3 mg0%
Potassium99.2 mg2%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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