Nutritional Facts of Pani Puri, Paani Puri, Golgappa Recipe
by Tarla Dalal
This calorie page has been viewed 2288 times
Last Updated : Dec 08,2018
CUISINE
Jain Naashta
COURSE
Comfort Foods
OCCASION & PARTY
Indian Party
How many calories does one serving of Pani Puri have?
One serving of Pani Puri gives 329 calories. Out of which carbohydrates comprise 207 calories, proteins account for 38 calories and remaining calories come from fat which is 82 calories. One serving of Pani Puri provides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Pani Puri healthy?
Pani Puri is high in
1.
Fiber :
Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Comsume more fruits, vegetables, moong, oats, matki, whole grains.
2.
Folic Acid :
Folic acid is an essential vitamin required throughout pregnancy.
3.
Vitamin C :
Vitamin C is a great defence against coughs and colds.
4.
Iron :
Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being
anaemic. Here are the top
7 sources of iron rich foods.
5.
Vitamin B1 :
Vitamin B1 protects nerves, helps in carbohydatre metabolism, prevents heart diseases and helps produce red blood cells.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 329 calories that come from one serving of Pani Puri?
Walking (6 kmph) = 1 hr 39 mins
Running (11 kmph) = 33 mins
Cycling (30 kmph) = 44 mins
Swimming (2 kmph) = 56 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per serving | % Daily Values |
| Energy | 329 cal | 16% |
| Protein | 9.4 g | 17% |
| Carbohydrates | 51.8 g | 17% |
| Fiber | 6.3 g | 25% |
| Fat | 9.1 g | 14% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 572.3 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 8.5 mg | 21% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 72.6 mcg | 36% |
| MINERALS | |
|
| Calcium | 96.7 mg | 16% |
| Iron | 5.8 mg | 28% |
| Magnesium | 43.3 mg | 12% |
| Phosphorus | 76.5 mg | 13% |
| Sodium | 20.5 mg | 1% |
| Potassium | 223.7 mg | 5% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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