Oats Rava Idli

Oats Rava Idli

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Idlis are a breakfast favourite even outside South India. Fibre rich oats and rava combine to make delicious instant idlis that you can enjoy fresh off the steamer with sambhar and chutney .

Oats Rava Idli recipe - How to make Oats Rava Idli

Resting time:  30 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 16 idlis
Show me for idlis

Ingredients
Method
    Method
  1. Combine the oats flour, semolina, curds and ¾ cup of water in a deep bowl and mix well. Cover with a lid and keep aside for 30 minutes.
  2. Heat the ghee in a small non-stick pan and add the mustard seeds.
  3. When the seeds crackle, add the cumin seeds and asafoetida and sauté on a medium flame for a few seconds.
  4. Add this tempering and the remaining ingredients, except the fruit salt to the prepared oats-semolina batter and mix well.
  5. Just before steaming, add the fruit salt to the batter and pour 2 tsp of water over it.
  6. When the bubbles form, mix gently.
  7. Put a little batter into each of the greased idli mould and steam in a steamer for 7 to 8 minutes or till the idlis are cooked.
  8. Cool slightly, demould and serve immediately with sambhar and coconut chutney.

Handy tip:

    Handy tip:
  1. To make ½ cup of oats flour, blend ½ cup of quick cooking rolled oats in a mixer to a fine powder.
Nutrient values (Abbrv) per idli
Energy48 cal
Protein1.5 g
Carbohydrates5.5 g
Fiber0.3 g
Fat2.1 g
Cholesterol1 mg
Sodium2.4 mg
Click here to view calories for Oats Rava Idli
Oats Rava Idli Video by Tarla Dalal

Reviews

Oats Rava Idli
 on 04 May 18 09:39 AM
5

my idli turn out very hard and not fluffy at all...... what can b the reason......my rava dhokla too dont turn out well..... plz guide
Oats Rava Idli
 on 26 Jan 18 07:01 PM
5

Very good for diabetics also. Taste very good.
Tarla Dalal
29 Jan 18 09:26 AM
   One idli as an occasional treat is fine. But here''s another healthy idli recipe suitable for diabetics. https://www.tarladalal.com/Green-Moong-Dal-and-Vegetable-Idli-Healthy-Moong-Dal-Idlis-22268r
Oats Rava Idli
 on 21 Dec 16 03:06 PM
5

Delicious!!! tried it today... thx tarla ji for such a wonderful n healthy recipe... my kiddo just loved it...
Oats Rava Idli
 on 18 Oct 16 10:03 AM
5

Simply sumptuous...much better than rice idlis! Loved the recipe , saved , pinned it everywhere and shared it among loved ones ! Thank you for sharing !!
Edited after original posting.
Tarla Dalal
18 Oct 16 10:07 AM
   Thanks Juhi. Very kind of you to share the Oats Rava Idli to your friends. Please keep posting your thoughts. Happy cooking.
Oats Rava Idli
 on 31 Jul 16 08:39 PM
5

Love this recipe. my husband likes this more than rice flour idli.. thanks
Tarla Dalal
18 Oct 16 10:09 AM
   Thanks Foodie. Nice to know that your husband loves Oats Rava Idli. Please keep posting your thoughts. Happy cooking.
Oats Rava Idli
 on 16 Jun 16 02:37 PM
5

Wonderful receipe, loved it for multiple reasons 1. Quick to make 2. Healthy 3. Yummy so much that even my fuzzy 2 year daughter loved it I miss tarla dalal mam...RIP Her receipes are always easy, tasty n healthy
Tarla Dalal
16 Jun 16 04:03 PM
   Thanks Minal. We are delighted you and your 2 year old daughter loved the Oats Rava Idli recipe. Thanks for your kind words on Mrs Dalal and her team works hear to carry her legacy forward. Happy Cooking.
Oats Rava Idli
 on 15 Nov 15 04:38 PM
5

Superb and easy like her all recipes
Tarla Dalal
16 Nov 15 11:47 AM
   We are delighted you loved the recipe. Please keep posting your thoughts and feedback.
Oats Rava Idli
 on 11 Oct 14 03:58 PM
5

This is like my favourite favourite recipe..every alternate day I end up making this recipe..amazing taste with goodness of health....
Oats Rava Idli
 on 17 Aug 14 10:08 AM
5

Oats Rava Idli
 on 30 Apr 14 02:00 PM
5

A lot of people are used to getting the idli batter from outside, but after trying this recipe i would stop doing that. It's easy to make. Oats give a very healthy element to the dish and cashews give a unique texture to the soft idlis.
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