Foxtail Millet Paratha

 

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foxtail millet paratha recipe | multi flour spinach paratha | millet spinach thepla | with 25 amazing images.

foxtail millet paratha is a nutritious and delicious Indian flatbread recipe which will blow your mind. Learn how to make foxtail millet paratha recipe | multi flour spinach paratha | millet spinach thepla |

multi flour spinach paratha is a healthy flatbread made with foxtail millet flour. Foxtail millet is a type of gluten-free grain that is high in protein, fiber, and nutrients. It is a good alternative weight watchers or for people who are gluten-sensitive.

Millet spinach thepla would help you keep full for longer and can be had for breakfast or lunch. These millet spinach thepla can even be packed for your kid’s lunchbox.

pro tips to make foxtail millet paratha: 1. You can allow the dough to rest for 15-30 minutes after kneading. This allows the gluten to relax and makes the parathas softer and easier to roll. 2. Instead of oil you can cook the parathas in ghee. 3. Instead of spinach you can also use fenugreek leaves to make this paratha.

Enjoy foxtail millet paratha recipe | multi flour spinach paratha | millet spinach thepla | with detailed step by step photos.

Foxtail Millet Paratha recipe - How to make Foxtail Millet Paratha

Tags

Breakfast Theplas, ParathasParathasAll-in-one ParathasTavaHealthy Rotis Healthy Parathas TheplasQuick Healthy LunchIndian Travel Food Paratha

Preparation Time:    Cooking Time:    Total Time:    Makes 10 parathas

Ingredients
Method
For foxtail millet paratha
    For foxtail millet paratha
  1. To make {span class="bold1"}foxtail millet paratha{/span}, in a mixer jar, add the foxtail millet and blend into a fine powder.
  2. In a deep bowl, sieve the millet flour then add wheat flour, besan, jowar, spinach, sesame seeds, flaxseeds, ginger garlic paste, green chilli paste, turmeric powder, chilli powder, coriander cumin seeds powder and salt.
  3. Mix well and knead into a soft dough using ½ cup water. Divide the dough into 10 equal portions.
  4. Roll out each portion into a circle of 175 mm (7") diameter, using a little whole wheat flour for rolling.
  5. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
  6. Serve {span class="bold1"}foxtail millet paratha{/span} immediately.

Foxtail Millet Paratha recipe with step by step photos

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  1. Foxtail millet paratha recipe | multi flour spinach paratha | millet spinach thepla | then do try other healthy paratha recipes also:

what is foxtail millet paratha made of?
  1. See the below image of list of ingredients for making foxtail millet paratha.

how to make the dough
  1. To make foxtail millet paratha recipe | multi flour spinach paratha | millet spinach thepla | in a mixer jar, add 1 cup foxtail millet (kangni). Foxtail millet has a unique and delightful flavor profile, adding a subtle earthiness and nutty richness to the paratha.
  2. Blend into a fine powder.
  3. In a deep bowl, sieve the millet flour.
  4. Add ½ cup whole wheat flour (gehun ka atta). Adding wheat flour helps the dough bind together.
  5. Add ¼ cup besan (bengal gram flour). 
  6. Add ¼ cup jowar (white millet) flour. Jowar flour is a nutritional powerhouse, packing a punch of protein, fiber, and essential minerals like iron, magnesium, and phosphorus.
  7. Add 2 cups finely chopped spinach (palak). Finely chopped spinach makes the foxtail millet paratha, flavorful and nutritious.
  8. Add 1 tbsp sesame seeds (til). Sesame seeds boast a unique nutty and slightly toasty flavor profile.
  9. Add 1 tbsp flax seeds. Flaxseeds are loaded with essential nutrients like omega-3 fatty acids, protein, fiber, and lignans.
  10. Add 1 tsp ginger-garlic (adrak-lehsun) paste.
  11. Add ½ tsp green chilli paste.
  12. Add ½ tsp turmeric powder (haldi). 
  13. Add 1 tsp chilli powder.
  14. Add 1 tsp coriander-cumin seeds (dhania-jeera) powder.
  15. Add salt to taste.
  16. Add ½ cup water.
  17. Mix well and knead into a soft dough.
  18. Divide the dough into 10 equal portions.

how to make foxtail millet paratha
  1. Roll out each portion into a circle of 175 mm (7") diameter, using a little whole wheat flour for rolling.
  2. Heat a non-stick tava (griddle) and cook each roti.
  3. Add ¼ tsp of oil, till it turns golden brown in colour from both the sides.
  4. Serve foxtail millet paratha recipe | multi flour spinach paratha | millet spinach thepla | immediately.

pro tips to make foxtail millet paratha
  1. You can allow the dough to rest for 15-30 minutes after kneading. This allows the gluten to relax and makes the parathas softer and easier to roll.
  2. Instead of oil you can cook the parathas in ghee.
  3. Instead of spinach you can also use fenugreek leaves to make this paratha.
  4. add 1 cup foxtail millet (kangni). Foxtail millet has a unique and delightful flavor profile, adding a subtle earthiness and nutty richness to the paratha.
  5. Add 2 cups finely chopped spinach (palak). Finely chopped spinach makes the foxtail millet paratha, flavorful and nutritious.
  6. Add 1 tbsp flax seeds. Flaxseeds are loaded with essential nutrients like omega-3 fatty acids, protein, fiber, and lignans.
Nutrient values per paratha
Energy134 cal
Protein4.4 g
Carbohydrates21.3 g
Fiber3.5 g
Fat3.3 g
Cholesterol0 mg
Vitamin A775.5 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.6 mg
Vitamin C4.3 mg
Folic Acid25.6 mcg
Calcium31.2 mg
Iron1.1 mg
Magnesium36 mg
Phosphorus56.6 mg
Sodium11.8 mg
Potassium84.9 mg
Zinc0.4 mg
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