Instant Energizer, Carrot Apple and Orange Drink
by Tarla Dalal
Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes all day.
Carrot Apple and Orange Drink is super-rich in antioxidants viz. vitamins A and C, folic acid and fibre which protect against heart disease and certain types of cancers. As an added bonus, carotenoids from carrot and apple slow ageing and also protect the skin against sun damage.
Instant Energizer, Carrot Apple and Orange Drink recipe - How to make Instant Energizer, Carrot Apple and Orange Drink
Preparation Time: Cooking Time: Total Time:
Makes 2 small glasses
Hopper Method
1 1/2 cups carrot cubes (unpeeled)
3/4 cup apple cubes (unpeeled and deseeded)
8 big orange segments (deseeded)
2 celery (ajmoda) sticks , roughly chopped
crushed ice for serving
Method
Hopper method
Juicer method
Handy tip:
Hopper method
- Hopper method
- Add the carrot cubes, apple cubes, orange segments and celery a few at a time in the hopper.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
- Serve immediately.
Juicer method
- Juicer method
- This recipe doesn’t turn out good in a juicer because the texture of ingredients like carrot and apple are very hard.
Handy tip:
- Handy tip:
- This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.
Nutrient values per small glass
| Energy | 70 cal |
| Protein | 0.8 g |
| Carbohydrates | 15.7 g |
| Fiber | 3.8 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 1354.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 16.5 mg |
| Folic Acid | 16.6 mcg |
| Calcium | 64.2 mg |
| Iron | 1.2 mg |
| Magnesium | 15.2 mg |
| Phosphorus | 240.6 mg |
| Sodium | 34.1 mg |
| Potassium | 98 mg |
| Zinc | 0.2 mg |
Outbrain
carrot apple and orange drink.. super yumm.. fills the stomach.. taste best when chilled.. but do not keep it out for long..as it turns black.. serve it immediately from the blender..
Vitamin A and C rich drink...a good boost for morning breakfast.