Jowar Pyaz ki Roti, Low Acidity Recipe
by Tarla Dalal
jowar pyaz ki roti to manage acidity recipe | healthy jowar onion roti | jowar paratha for weight loss | jowar roti with spring onions | with 18 amazing images.
jowar pyaz ki roti to manage acidity recipe | healthy jowar onion roti | jowar paratha for weight loss | jowar roti with spring onions is a daily fare made with 5 ingredients. Learn how to make healthy jowar onion roti.
To make jowar pyaz ki roti to manage acidity, combine all the ingredients in a deep bowl and knead into a soft dough using enough hot water. Divide the dough into 4 equal portions and roll each portion into a 125 mm. (5") diameter thick circle using a little jowar flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till brown spots appear on both the sides. Serve immediately.
This is a simple everyday roti made with jowar flour and readily-available ingredients like spring onions and a hint of green chilli paste. As it is also easy to make, you can include the jowar roti with spring onions as part of your daily diet.
Jowar is the most stomach-friendly ingredient for those suffering from constant acidity. If you are comfortable with curds, you can enjoy these rotis with a cup of fresh curds. This healthy jowar onion roti is also gluten free and thus can be enjoyed by gluten intolerant people.
Jowar flour is also said to be a nourishing option for weight watchers. Thus this jowar paratha for weight loss with 2.5 g of fibre and 2.7 g of protein per paratha seems homely and wholesome at the same time. Those suffering from diabetes and heart disease can relish these parathas too!
Tips for jowar pyaz ki roti to manage acidity. 1. Since there is no gluten in this recipe, use warm water to knead the dough. 2. You might not get even edges of the roti while rolling. But do not worry, that’s normal. 3. Since these are cooked with less, remember to serve them immediately.
Try other stomach-friendly rotis like Suva Buckwheat Roti and Nutritious Cabbage and Methi Roti.
Enjoy jowar pyaz ki roti to manage acidity recipe | healthy jowar onion roti | jowar paratha for weight loss | jowar roti with spring onions | with step by step photos.
Jowar Pyaz ki Roti, Low Acidity Recipe recipe - How to make Jowar Pyaz ki Roti, Low Acidity Recipe
Preparation Time: Cooking Time: Total Time:
Makes 4 rotis
For Jowar Pyaz ki Roti
1 cup jowar (white millet) flour
1/2 cup finely chopped spring onions whites and greens
1/4 tsp green chilli paste
1 tsp oil
salt to taste
jowar (white millet) flour for rolling
1 tsp oil for cooking
For jowar pyaz ki roti
- For jowar pyaz ki roti
- To make {span class="bold1"}jowar pyaz ki roti{/span}, combine all the ingredients in a deep bowl and knead into a soft dough using enough hot water.
- Divide the dough into 4 equal portions and roll each portion into a 150 mm. (6") diameter thick circle using a little jowar flour for rolling.
- Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till brown spots appear on both the sides.
- Serve the {span class="bold1"}jowar pyaz ki roti{/span} immediately.
If you like jowar pyaz ki roti to manage acidity
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If you like jowar pyaz ki roti to manage acidity, then also try other stomach friendly recipes like
- bajra khichdi for acidity recipe | healthy bajra khichdi to control acidity | bajre ki khichdi Indian style
- potato bajra pancake recipe | gluten free bajra potato pancake | bajra aloo cheela | pearl millet pancake | with 20 amazing images.
- moong dal methi sabzi recipe | healthy methi leaves with moong dal | methi moong dal ki sabzi | with amazing 18 images.
What is jowar pyaz ki roti to control acidity made of?
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Jowar pyaz ki roti to control acidity is made of1 cup jowar (white millet) flour, 1/2 cup finely chopped spring onions whites and greens, 1/4 tsp green chilli paste, 1 tsp oil
salt to taste, jowar (white millet) flour for rolling and 1 tsp oil for cooking.
For the dough of jowar pyaz ki roti to manage acidity
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For the dough of jowar pyaz ki roti to manage acidity recipe | healthy jowar onion roti | jowar paratha for weight loss | jowar roti with spring onions, add 1 cup jowar (white millet) flour into a deep bowl. Jowar flour is alkaline in nature and thus a wiser choice than wheat flour for those suffering from acididty.
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Add 1/2 cup finely chopped spring onions whites and greens to it. Use spring onions whites and greens both for a good crunch.
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Add 1/4 tsp green chilli paste. We have limited the use of green chilli paste as excess spice can aggravate acidity.
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Add 1 tsp oil. This lends softness to the rotis.
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Add salt to taste.
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Mix well. Use your hands for mixing rather than a spoon as this helps in uniform mixing. Keep aside.
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Boil approx. ½ cup of water in a saucepan.
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Carefully pour the hot water in the bowl of jowar flour mixture. Hot water is added to provide softness to the rotis.
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Initially mix the mixture and water with a spoon so that you do not burn your hands. Wait for about a minute.
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Once the heat of the dough is easy to handle, knead the dough with your hands.
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Continue kneading to make a soft dough. If the dough seems to be sticky, add more jowar flour and if the dough seems to be a little stiff, then add some more hot water. The dough is ready.
How to make jowar pyaz ki roti to manage acidity
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To make jowar pyaz ki roti to manage acidity recipe | healthy jowar onion roti | jowar paratha for weight loss | jowar roti with spring onions, make 4 even balls out of the dough.
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Sprinkle some good amount of dry jowar flour on the rolling board and flatten a dough ball on it.
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Roll it into 150 mm. (6") diameter circle using a rolling pin. Use more jowar flour as required to ease the process of rolling.
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Once the jowar pyaz ki roti to manage acidity recipe | healthy jowar onion roti | jowar paratha for weight loss | jowar roti with spring onions is rolled, place it on a hot non-stick tava.
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Cook it on a medium flame using ¼ tsp of oil for cooking each roti.
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Cook till the brown spots appear on both the sides of the roti.
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Serve jowar pyaz ki roti to manage acidity recipe | healthy jowar onion roti | jowar paratha for weight loss | jowar roti with spring onions immediately.
Health Benefits of jowar pyaz ki roti to control acidity
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Jowar Pyaz ki Roti - to manage acidity.
- The alkaline nature of jowar flour and use of minimal green chillies and oil, make this a stomach friendly fare.
- Made with only jowar flour, these rotis are gluten free too.
- The fibre from jowar flour makes it suitable for weight watchers, diabetics and heart patients too.
- A bowl of probiotic curd is the best accompaniment to these rotis.
- Enjoy them for snacks or at meal times.
| Energy | 110 cal |
| Protein | 2.7 g |
| Carbohydrates | 18.2 g |
| Fiber | 2.5 g |
| Fat | 3 g |
| Cholesterol | 0 mg |
| Vitamin A | 54.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 3 mg |
| Folic Acid | 5.8 mcg |
| Calcium | 10.2 mg |
| Iron | 1.1 mg |
| Magnesium | 43.2 mg |
| Phosphorus | 56.6 mg |
| Sodium | 2.1 mg |
| Potassium | 49.4 mg |
| Zinc | 0.4 mg |
This recipe made using jowar flour, spring onions and very little chilli is great for breakfast as well as to eat for snacks.