Nutritious Cabbage and Methi Roti

Nutritious Cabbage and Methi Roti

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A combination of healthy flours and vegetables is used to make these nourishing rotis. Cabbage adds crunch to this multi-flour roti while methi gives it a classic aroma and flavour.

A squeeze of lemon gives the Nutritious Cabbage and Methi Rotis a tongue-tickling tang, avoiding the urge to have a spicy pickle as an accompaniment. Enjoy the rotis hot and fresh, right off the tava.

You can also try other stomach-friendly Indian breads like Pumpkin Paratha or Suva Buckwheat Roti .

Nutritious Cabbage and Methi Roti recipe - How to make Nutritious Cabbage and Methi Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis
Show me for rotis

  1. Combine all the ingredients together in a bowl and knead into soft dough using enough water.
  2. Divide the dough into 6 equal portions.
  3. Roll out each portion of the dough into a thick circle of 125 mm. (5") diameter.
  4. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil till they turn golden brown in colour on both the sides.
  5. Serve hot.
Nutrient values (Abbrv) per roti
Energy106 cal
Protein3.7 g
Carbohydrates18.4 g
Fiber3.4 g
Fat2.1 g
Cholesterol0 mg
Sodium9.3 mg


Nutritious Cabbage and Methi Roti
 on 09 Oct 19 05:45 PM

A healthy mix of flours and vegetables makes for such tasty and nutritious rotis...The combination of methi and cabbage works well...My son who otherwise dislikes these veggies really enjoyed these rotis.
Tarla Dalal
10 Oct 19 01:15 PM
   Thanks Winnie . We are delighted your son loved the recipe. Your feedback will help hundreds others try the recipe and make this a better cooking community.
Nutritious Cabbage and Methi Roti
 on 25 Jan 18 03:51 PM

Nice roti. It is a must try recipe :)