Methi Palak Aur Makai ki Roti (Protein Rich Recipe) Video by Tarla Dalal's Team

Methi Palak Aur Makai ki Roti (Protein Rich Recipe) Video by Tarla Dalal's Team

Viewed 7146 times

Nutritious version of traditional makki ki roti packed with vitamin c and iron exclusively for your shiny hair.




Recipe Description for Methi Palak Aur Makai ki Roti

Preparation Time: 
Cooking Time: 
Makes 5 rotis
Show me for rotis


Ingredients

1 cup maize flour (makai ka atta)
3/4 cup chopped spinach (palak)
1/4 cup chopped fenugreek (methi) leaves
1 1/2 tsp green chilli paste
salt to taste
2 tsp sesame seeds (til)
3 tsp oil for kneading and cooking
maize flour (makai ka atta) for rolling

Method
  1. Combine the maize flour, spinach, fenugreek leaves, green chilli paste, salt, sesame seeds and ½ tsp of oil in a bowl and knead to make a semi-stiff dough, using enough water.
  2. Divide the dough into 5 equal portions and roll each portion into a 125 mm. (5") diameter circle, using a little maize flour rolling.
  3. Heat a non-stick tava (griddle) and cook each roti on a medium flame, using ½ tsp of oil, till light brown spots appear on both the sides.
  4. Serve immediately.
See step by step images of Methi Palak Aur Makai ki Roti recipe
RECIPE SOURCE : Forever Young DietBuy this cookbook

Reviews



Subscribe to Free Weekly Food Mailer