Mixed Vegetable Juice for Weight Loss, Beetroot Carrot Tomato Juice
by Tarla Dalal
mixed vegetable juice for weight loss | healthy beetroot carrot tomato juice | vegetable detox juice | red detox juice | with 8 amazing images.
Mixed Vegetable Juice for Weight Loss is a healthy concoction made with a mix of 7 vegetables. Learn how to make Healthy Beetroot Carrot Tomato Juice.
To make Vegetable Detox Juice, you need to first buy fresh veggies and wash them. Chunky veggies like carrot and beetroot along with tomatoes are to be cut into cubes. While the greens like spinach, celery, parsley and coriander can be roughly chopped. Very finely chopped vegetables are not required in this Mixed Vegetable Juice for Weight Loss as we have to put them in a juicer to obtain juice. So add them a few at a time and collect the juice in a jar.
This super 7 shot is guaranteed to chase away the blues and to put a glow back on your skin, thus preventing wrinkled skin and other diseases. Just one glass of Healthy Beetroot Carrot Tomato Juice everyday will give you rejuvenated feeling and high levels of immunity.
Besides tasting delicious, this Red Detox Juice works good as a stress reliever for your body as it overflows with a mass of antioxidants like vitamin A, Vitamin C and vitamin E and folic acid. Antioxidants engulf the free radicals that enter our body and stop their deteriorating action on healthy cells and organs.
Let the diabetics avoid having juices, as juices can hike up the blood sugar levels easily. But healthy individuals, senior citizens, pregnant women, kids and heart patients can enjoy sipping this Healthy Beetroot Carrot Tomato Juice. If serving to kids, then give them a straw. It will be an added attraction apart from the colour of this Red Detox Juice.
Enjoy mixed vegetable juice for weight loss | healthy beetroot carrot tomato juice | vegetable detox juice | red detox juice | with step by step photos.
Mixed Vegetable Juice for Weight Loss, Beetroot Carrot Tomato Juice recipe - How to make Mixed Vegetable Juice for Weight Loss, Beetroot Carrot Tomato Juice
Preparation Time: Cooking Time: Total Time:
Makes 2 small glasses
Juicer Method For Mixed Vegetable Juice
1 cup carrot cubes
1 cup tomato cubes
1 cup beetroot cubes
1/4 cup roughly chopped spinach (palak)
2 tbsp chopped parsley
2 tbsp roughly chopped celery (ajmoda)
2 tbsp roughly chopped coriander (dhania)
crushed ice for serving
Juicer method for beetroot carrot tomato juice
- Juicer method for beetroot carrot tomato juice
- Add the carrot cubes, tomato cubes, beetroot cubes, spinach, parsley, celery and coriander a few at a time in the juicer.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
- Serve the {span class="bold1"}mixed vegetable juice for weight loss{/span} immediately.
Mixer method
- Mixer method
- This recipe doesn’t turn out good in a mixer because the textures of ingredients like beetroot and carrot are very hard.
Handy tip:
- Handy tip:
- This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.
If you like Mixed Vegetable Juice for Weight Loss
- If you like Mixed Vegetable Juice for Weight Loss, then also try other detox juices like
Benefits of Mixed Vegetable Juice
- Mixed Vegetable Juice will boost metabolism and aid in weight loss.
- It is an antioxidant loaded juice. These antioxidants help to remove free radicals and reduce inflammation in the body.
- Have this drink on an empty stomach.
- It’s a way of collecting nutrients early in the morning.
- Consume it as a detox drink to cleanse your body. It helps to remove toxins from the body and thus has cleansing effect on the body.
- Healthy individuals, senior citizens, pregnant women, kids and heart patients can enjoy sipping this Healthy Beetroot Carrot Tomato Juice.
- Most juices including this are to be avoided by diabetics.
For Mixed Vegetable Juice for Weight Loss
-
For mixed vegetable juice for weight loss, we need 7 veggies. Buy all fresh veggies and clean and wash them before use. First take carrots and cut them into cubes and add them to a juicer a few at a time.
-
Next make cubes of tomatoes also and add them to the juicer a few at a time.
-
Then to make healthy beetroot carrot tomato juice add beetroot cubes a few at a time to the juicer.
-
Next for vegetable detox juice, add some roughly chopped spinach to the juicer a few at a time.
-
Add some fresh herbs for added flavour boost. First add chopped parsley to the juicer.
- Next add some chopped celery to the juicer.
-
Finally add an Indian touch by adding some freshly chopped coriander to the juicer.
-
Collect the juice in a jar.
-
Add some crushed ice into glasses if you wish to and serve red detox juice immediately.
- If you like Mixed Vegetable Juice for Weight Loss, then also try other healthy juices like carrot spinach parsley juice, strawberry pineapple orange juice and neem juice.
| Energy | 49 cal |
| Protein | 1.9 g |
| Carbohydrates | 9.7 g |
| Fiber | 4.3 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 1549.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 34.2 mg |
| Folic Acid | 51.6 mcg |
| Calcium | 108.6 mg |
| Iron | 2.4 mg |
| Magnesium | 44.5 mg |
| Phosphorus | 201.5 mg |
| Sodium | 58.9 mg |
| Potassium | 227.6 mg |
| Zinc | 0.5 mg |
This recipe calls for 7 vegetables but this multi-nutrient recipe is definitely worth a try during breakfast time. It gives a high dose of antioxidants to keep you stress free for the day.
Edited after original posting.