Pear and Pomegranate Juice
by Tarla Dalal
pear and pomegranate juice recipe | pear pomegranate cooler Indian drink | pomegranate pear juice summer drink | healthy pear pomegranate juice | with 18 amazing images.
pear and pomegranate juice recipe | pear pomegranate cooler Indian drink | pomegranate pear juice summer drink | healthy pear pomegranate juice is an attractive pink coloured drink to quench your thirst in summer and add nourishment at the same time. Learn how to make healthy pear pomegranate juice.
To make pear and pomegranate juice, combine the pear cubes, pomegranate and ¼ cup of water and blend in a mixer jar till smooth. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it. Serve immediately.
The flavours and textures of the two fruits complement each other very well, making the pear pomegranate cooler Indian drink a well-balanced one that does not require sugar to make it palatable. Moreover, the fibre also remains intact in the mixer method as the juice is not strained. This sugar-free drink is thus suitable for weight-watchers.
Two low-sodium ingredients team up to make a tasty healthy pear pomegranate juice that suits those with hypertension. Pomegranate gives a very attractive colour to the juice, while pear adds bulk and also gives you potassium, which helps keep blood pressure under check. heart patients too can include this juice as a part of their menu.
The pear and pomegranate juice can be made either in the juicer or the mixer – both methods are given below. Make it whichever way suits you, and relish it fresh! But the fibre is most retained in the mixer method.
This pomegranate pear juice summer drink is a sneak way of adding in vitamin C to your diet – a nutrient needed to build immunity and fight diseases. A glass of this juice fulfils your day's requirement for vitamin C.
Health Tips for pear and pomegranate juice. 1. We do not recommend this juice for diabetics. 2. Serve the juice immediately, to benefit the most from its vitamin C, as this vitamin is volatile in nature and some of it is lost on exposure to air.
Enjoy pear and pomegranate juice recipe | pear pomegranate cooler Indian drink | pomegranate pear juice summer drink | healthy pear pomegranate juice | with step by step images below.
Pear and Pomegranate Juice recipe - How to make Pear and Pomegranate Juice
Preparation Time: Cooking Time: Total Time:
Makes 2 small glasses
Juicer Method
1 cup pear cubes
1 cup pomegranate (anar)
crushed ice for serving
Mixer Method
1 cup pear cubes
1 cup pomegranate (anar)
crushed ice for serving
Juicer method
- Juicer method
- To make {span class="bold1"}pear and pomegranate juice{/span}, add the pear cubes and pomegranate a few at a time in the juicer.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
- Serve the {span class="bold1"}pear and pomegranate juice{/span} immediately.
Mixer method
- Mixer method
- To make {span class="bold1"}pear and pomegranate juice{/span}, combine the pear cubes, pomegranate and ¼ cup of water and blend in a mixer till smooth.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
- Serve the {span class="bold1"}pear and pomegranate juice{/span} immediately.
Handy tip:
- Handy tip:
- This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.
If you like pear and pomegranate juice
- If you like pear and pomegranate juice, you can also try other heathy juices like
For pear and pomegranate juice - juicer method
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To make pear and pomegranate juice recipe | pear pomegranate cooler Indian drink | pomegranate pear juice summer drink | healthy pear pomegranate juice, first choose fresh pears. Look for pears that are firm green coloured pear, but not too hard. They should have a smooth skin that is free of bruises or mould.
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Wash and cut the pear into cubes.
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Also buy fresh pomegranate. When choosing your perfect pomegranate, look at the skin. It should be thin, tough, and unbroken, indicating the flavor is well developed. The pithy membrane around the seeds should not be too prominent, and the seed-coats tender and edible.
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Peel and collect pomegranate in a bowl.
- Add the pear cubes and pomegranate a few at a time in the juicer.
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Collect the pomegranate pear juice summer drink in a bowl.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the healthy pear pomegranate juice over it.
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Serve pear pomegranate cooler Indian drink immediately.
For pear and pomegranate juice - mixer method
-
To make pear and pomegranate juice recipe | pear pomegranate cooler Indian drink | pomegranate pear juice summer drink | healthy pear pomegranate juice, first choose fresh pears. Look for pears that are firm green coloured pear, but not too hard. They should have a smooth skin that is free of bruises or mould.
-
Wash and cut the pear into cubes.
-
Also buy fresh pomegranate. When choosing your perfect pomegranate, look at the skin. It should be thin, tough, and unbroken, indicating the flavor is well developed. The pithy membrane around the seeds should not be too prominent, and the seed-coats tender and edible.
-
Peel and collect pomegranate in a bowl.
- Add the pear cubes into a mixer jar.
- Add the pomegranate also.
- Add ¼ cup of water to adjust the consistency of the pomegranate pear juice summer drink.
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Blend in a juicer till smooth. This is how pear pomegranate cooler Indian drink looks after blending.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
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Serve pear and pomegranate juice immediately.
Health Benefits of pear and pomegranate juice
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Pear and Pomegranate Juice for Detox, High B.P and Healthy Heart.
- This drink being rich in antioxdants is a wise choice as a detox drink.
- The antioxidants also ward off harmful free radicals and protect the organs of the body including the heart.
- Being low in sodium, it can enjoyed by hypertensives too.
- If made by mixer method without straining, it can be relished by weight watchers and women with PCOS.
- The high vitamin C in it is a good way to fight bacteria and virus.
| Energy | 164 cal |
| Protein | 3.1 g |
| Carbohydrates | 37.1 g |
| Fiber | 9.9 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 41 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 28.2 mg |
| Folic Acid | 65.6 mcg |
| Calcium | 25.3 mg |
| Iron | 3.3 mg |
| Magnesium | 72.9 mg |
| Phosphorus | 121.2 mg |
| Sodium | 9.7 mg |
| Potassium | 322.1 mg |
| Zinc | 1.2 mg |
I love fresh fruits and so refreshing is this juice made with pomegranate and pear. A pinch of black salt will perk up the flavour soon...