onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | With 14 amazing images.
onion tomato koshimbir is a simple side dish which can be served with any Indian meal of roti and sabzi. Learn how to make kanda tomato koshimbir.
To make onion tomato koshimbir, combine the onions, tomatoes, sugar, coriander and salt in a deep bowl and mix well. Keep aside. Heat the oil in a small non-stick pan and add the mustard seeds. When the seeds crackle, add the asafoetida, green chillies and sauté on a medium flame for a few seconds. Pour the tempering over the tomato-onion mixture and mix well. Serve immediately.
Easy to prepare, it just involves chopping the veggies and giving a phodni’ them with traditional ingredients. The word ‘phodni’ is a Maharashtrian word which in simple terms means tempering. Raw and juicy, it is quite refreshing, onion tomato salad is considered an essential accompaniment for a Maharashtrian meal.
Remember that the asafoetida, though used very mildly, play very important roles in improving the aroma and flavour of this dish, so forget to add it! You can also add a dash of lemon juice as well, to enhance the flavour of this Maharashtrian tomato koshimbir further.
This kanda tomato koshimbir is a weight-watchers delight. The onions are considered to be heart friendly because of the presence of antioxidant Quercetin in it. The tomatoes, on the other hand, are brimming with lycopene – another antioxidant. Both of them together help to reduce inflammation in the body and protect organs like heart, liver, kidney, skin etc.
With 1 g of fibre per serving, this healthy onion tomato salad is a good snack in between meals for women with PCOS and aiming weight loss. The fibre in it will also aid in weight loss. Moreover, you will not reach out for unhealthy snacks as this salad keeps you satiated.
Tips for onion tomato koshimbir. 1. While this recipe has chopped onions and tomatoes, you can also use thinly sliced veggies as a variation. 2. You can add ½ tsp of sugar to balance the tanginess of tomatoes if you wish to. 3. If you are carrying this salad to work, it would be advisable to carry salt in a small container and add it to the salad and toss it just before eating.
Enjoy onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | with recipe below. chaas recipe | plain Indian buttermilk recipe | plain chaas recipe | with 12 amazing images.
The most popular Indian drink, chaas recipe or plain chaas recipe which is called plain buttermilk outside India. plain chaas is made from dahi (curd), water and salt. We have added a bit of jeera nad spices to give it an Indian flavour.
Serve chilled chaas on hot summer afternoons and watch your family’s energy levels rise instantly. It is good to note that plain chaas also aids in digestion. However, remember this is more of a day-drink. Chaas is basically a yogurt based drink which cools your system from the inside. Basically plain chaas is very famous in Gujarat and Rajasthan.
Tradionally, chaas is made by churning or mixing yogurt and water with madhani also known as whipper. Chaas is super easy and quick to make. All you need to do is take curd in a bowl and whisk it. This helps in getting a uniform mixture on blending.
We have used homemade curd for the chaas recipe. Add cumin seed powder which uplifts the taste of buttermilk. Add ginger-green chilli paste, black salt and mix everything well. Add cool water and whisk well. Further, we have tempered chaas, you can skip it if you don’t like chaas with tempering. Take oil in a small pan, add cumin seeds, once they crackle add asafoetida and pour over the chaas. Mix well and our buttermilk is ready to be served! You can also garnish it with coriander if you wish to.
As a Gujarati, we prepare and consume chaas with each and every meal. My meal is incomplete without consumption of buttermilk!
Aside from this chaas recipe, try our other chaas recipes like Pudina Chaas, Masala Chaas, Salted Chaas and our Low-Fat Chaas which is perfect for diabetics, heart and weight loss.
Enjoy chaas recipe | plain Indian buttermilk recipe | plain chaas recipe with detailed step by step photos and video below. how to make pear juice recipe | fresh pear juice | homemade pear juice | pear juice for babies | with 11 amazing images.
fresh pear juice is a pure fruit juice which is a healthier option to store-bought canned juices. Learn how to make homemade pear juice.
To make pear juice, combine the pear and ½ cup of water in a mixer and blend it till smooth. Strain the mixture using a strainer. Serve immediately.
Untainted by additives, made with fruit and nothing but fruit, this fresh pear juice is a fabulously refreshing experience. The naturally attractive aroma and pleasing colour of pear make this juice seem like nectar.
Indeed, there is goodness oozing out of every sip. This homemade pear juice is brimming with vitamin C. A glass of pear juice fulfills 24% of our day’s requirement of this vitamin. This key nutrient helps us to build a healthy immune system and fight various diseases like common cold and cough. It also prevents the onset of chronic diseases like cancer and heart disease by maintaining cell health.
People with heart disease can have ½ cup of this fresh pear juice. Some amount of fiber is lost in straining. Hence, we suggest they should avoid straining the juice to retain most of the fiber. It is the fiber which helps to maintain healthy cholesterol levels.
Kids and senior citizens can also sip on this pear juice for babies during summers. It is the perfect way to make up for your fluid intake and maintain water balance in the body.
Tips for pear juice. 1. Pear Juice is quite sweet by itself. Avoid adding extra sugar and extra calories. 2. Just make sure you have it as soon as it is blended and strained. This is to avoid the juice from changing its colour. Moreover, vitamin C is a volatile nutrient. Some of it is lost on exposure to air. 3. We do not recommend this juice for diabetics.
Enjoy how to make pear juice recipe | fresh pear juice | homemade pear juice | pear juice for babies | with step by step photos.
pudina chaas recipe | cool mint buttermilk drink | healthy mint chaas | South Indian style pudina chaas | with 14 amazing images.
pudina chaas is a refreshing buttermilk (chaas) perked up with assorted ingredients like mint leaves and jeera powder that will cool you in summer. This is a healthy mint chaas as it is made mainly from curd and pudina.
South Indian style pudina chaas is a traditional cooler in Southern India, especially Tamil Nadu, where it is left to cool in earthen pots that add a unique aroma to it. To make cool mint buttermilk drink all you need to do is grind mint with little water in a small mixing jar. Further, in a deep bowl take curd, whisk using a whisk. Add mint paste. Next, add black salt which not only tastes amazing but also, adds minerals and helps in relieving stomach issues. Add cumin powder and salt and whisk well. Lastly, add 1 cup of chilled water and blend well using a hand blender. You can even use a wired whisk to make frothy pudina chaas.
This is a thick pudina chaas, if you want a thin, liquidy pudina chaas then increase the quantity of water. Serve mint buttermilk drink immediately.
pudina chaas is not only enjoyed by the family, but also offered to guests in the summer. Some charitable organisations also set up small sheds with pots full of herbed buttermilk, for people who work in the hot sun to refresh themselves with.
Have a glass of this soothing pudina chaas before you leave outdoors or as soon as you come back to avoid a sunstroke. As a variant, you can try adding other ingredients like crushed curry leaves, ginger powder and lemon juice to the chaas.
Panha and Muskmelon Drink with Cardamom are other refreshing drinks for summer.
Enjoy pudina chaas recipe | cool mint buttermilk drink | healthy mint chaas | South Indian style pudina chaas | with detailed step by step photos and video below. pineapple sweet lime drink recipe | mosambi pineapple juice with halim | healthy Indian pineapple sweet lime juice with garden cress | with 15 amazing images.
pineapple sweet lime drink is a healthy Indian juice made from pineapple and mosambi. Learn how to make healthy Indian pineapple sweet lime juice with garden cress.
pineapple sweet lime drink can indeed be a good option for detox and weight loss due to its low calorie content. It is important to note that weight loss is a result of a combination of factors, including a balanced diet and regular exercise.
A wise combination of fruits results in a peppy pineapple sweet lime juice that has just the right level of tanginess!
The addition of garden cress seeds to the pineapple sweet lime drink not only enhances its nutrition and flavor but also provides a good source of iron. Garden cress seeds are known to help overcome anaemia and offer 12 mg of iron per tablespoon.
By pooling in a lot more nutrients and fibre, pineapple sweet lime drink helps digestion and relieves stress.
With only 72 calories for a glass of pineapple sweet lime drink, this is perfect breakfast juice to start your day on a healthy note.
To ensure the freshness of the pineapple sweet lime juice, it is recommended to serve it fresh and not let it sit for too long.
pro tips for pineapple sweet lime drink. 1. Add 20 ice cubes. This will chill the juice. 2. Remove the pith ( white line ) of the mosambi with a knife. Also remove the seeds. Discard pith and seeds of sweet lime. 3. Pineapple is naturally sweet, so you don't need to add any additional sugar to your pineapple sweet lime drink. Enjoy its natural sweetness!
Enjoy pineapple sweet lime drink recipe | mosambi pineapple juice with halim | healthy Indian pineapple sweet lime juice with garden cress | with step by step photos. mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk | pudina chaas | with amazing 14 images
mint chaas recipe chilled concoction is just the thing one needs on a hot summer afternoon. The key ingredients in mint chaas are curds, pudina and chilli paste. Here I have used fresh mint for a clear garden fresh taste.
mint chaas recipe is super quick and easy to make, also is different than regular chaas. Pudina and buttermilk both have cooling properties and them together would double the cooling properties. Make this healthy mint chaas part of your meals as mint is super healthy. Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect.
We have this luscious mint chaas by combining cleaned mint leaves, curd, cumin seed powder, green chili paste, black salt and blend till smooth and frothy. Further, add chilled water and blend again. Serve spicy Punjabi mint chaas immediately with mint garnished on top.
Have a hearty meal of dal, chawal, rotis and subzi followed by a glass of spicy Punjabi mint chaas as it also aids digestion.
Enjoy mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk | pudina chaas | with detailed step by step photos below. A glassful of vitamin c! although it is beneficial to eat whole fruit rather than a juice, this one is an exception as it provides your daily dose of vitamin c in one shot. Pomegranates are rich in fibre and potassium making this a refreshing shot of multi-vitamins. Drink-up!
pineapple and coriander juice recipe | Indian pineapple ginger juice | healthy pineapple ginger coriander juice | with 11 amazing images.
The contrasting flavours of pineapple and ginger, along with the protective plant chemicals found in coriander, give this pineapple and coriander juice a surprising yet delicious flavour. Learn how to make pineapple and coriander juice recipe | Indian pineapple ginger juice | healthy pineapple ginger coriander juice |
pineapple and coriander juice is full of vitamin C, and acts as a great detoxifier! Pineapple also provides iron while coriander and ginger add a distinct flavour to this stress-busting juice.
Pineapple is a rich source of iron, which is so essential for maintaining the normal blood circulation and supplying oxygen to our cells. It helps to increase the body's vitality and prevent anaemia. Munch on some healthy jar snacks along with this healthy pineapple ginger coriander juice to satisfy your hunger and keep you energetic.
Tips to make pineapple and coriander juice: 1. Always select fresh pineapple that is slightly soft to touch, smells delicious and has a good colour with no green patches. 2. Serve it immediately to prevent the coriander from turning black.
Enjoy pineapple and coriander juice recipe | Indian pineapple ginger juice | healthy pineapple ginger coriander juice | with detailed step by step photos. Mangoes are so closed entwined with the summer, nobody can go without them! While the fruit tastes great as it is, it also features in an unending array of recipes ranging from juices and ice-creams to subzis and desserts too. Here is a brilliant Fruity Mango Juice made with mango pulp and sugar, toned up with a dash of lemon juice that helps to highlight the flavour of mango while also balancing the sweetness. A garnish of fresh mango slices brings the best of the season to your glass!
muskmelon orange and coconut drink recipe | Indian muskmelon coconut smoothie | kharbuja aur santre ka juice | healthy cantaloupe orange smoothie |
muskmelon orange and coconut drink recipe | Indian muskmelon coconut smoothie | kharbuja aur santre ka juice | is an attractive orange-coloured healthy Indian juice that is made with ZERO sugar! Learn how to make healthy cantaloupe orange smoothie.
The unusual combination of muskmelon, orange and coconut water lends a refreshing flavour to this drink. Tender coconut water adds a tingling sensation to the tangy flavour of orange, while muskmelon gives a soothing texture and pleasant scent to it.
A touch of black salt perks up the muskmelon orange and coconut drink further.
Indeed, in the midst of our hectic lifestyles, drinks like this that detox and refresh the body feel heavenly. In this kharbuja aur santre ka juice, vitamin A rich muskmelon has been creatively blended with vitamin C rich orange juice and coconut water to make a mouth-watering immune booster.
vitamin A and vitamin C team up to build your immune cells, which counteract the harmful effect of free radicals and help us to stay healthy. They also mop out the skin damaging molecules, keeping you radiant and smiling all day!
Tips on Indian muskmelon coconut smoothie. 1. We suggest you add black salt (sanchal ) to the drink. The distinct flavour of this black salt is what makes it unique 2. Serve immediately or within 2 hours as coconut water will get spoilt over time. Store in fridge if serving within 2 hours. 3. Add 10 to 12 ice cubes. This will chill the juice.
Enjoy muskmelon orange and coconut drink recipe | Indian muskmelon coconut smoothie | kharbuja aur santre ka juice | healthy cantaloupe orange smoothie | with step by step photos. pear and pomegranate juice recipe | pear pomegranate cooler Indian drink | pomegranate pear juice summer drink | healthy pear pomegranate juice | with 18 amazing images.
pear and pomegranate juice recipe | pear pomegranate cooler Indian drink | pomegranate pear juice summer drink | healthy pear pomegranate juice is an attractive pink coloured drink to quench your thirst in summer and add nourishment at the same time. Learn how to make healthy pear pomegranate juice.
To make pear and pomegranate juice, combine the pear cubes, pomegranate and ¼ cup of water and blend in a mixer jar till smooth. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it. Serve immediately.
The flavours and textures of the two fruits complement each other very well, making the pear pomegranate cooler Indian drink a well-balanced one that does not require sugar to make it palatable. Moreover, the fibre also remains intact in the mixer method as the juice is not strained. This sugar-free drink is thus suitable for weight-watchers.
Two low-sodium ingredients team up to make a tasty healthy pear pomegranate juice that suits those with hypertension. Pomegranate gives a very attractive colour to the juice, while pear adds bulk and also gives you potassium, which helps keep blood pressure under check. heart patients too can include this juice as a part of their menu.
The pear and pomegranate juice can be made either in the juicer or the mixer – both methods are given below. Make it whichever way suits you, and relish it fresh! But the fibre is most retained in the mixer method.
This pomegranate pear juice summer drink is a sneak way of adding in vitamin C to your diet – a nutrient needed to build immunity and fight diseases. A glass of this juice fulfils your day's requirement for vitamin C.
Health Tips for pear and pomegranate juice. 1. We do not recommend this juice for diabetics. 2. Serve the juice immediately, to benefit the most from its vitamin C, as this vitamin is volatile in nature and some of it is lost on exposure to air.
Enjoy pear and pomegranate juice recipe | pear pomegranate cooler Indian drink | pomegranate pear juice summer drink | healthy pear pomegranate juice | with step by step images below. muskmelon juice | Indian Kharbooja juice | healthy muskmelon juice with cardamom | with 15 amazing images.
Mellow and naturally sweet, muskmelon juice sings on its own, without a speck of added sugar or honey. Learn how to make healthy muskmelon juice with cardamom.
To make muskmelon juice, combine the muskmelon, cardamom powder, lemon juice, ice-cubes and 1 cup of chilled water in a mixer. Blend till smooth. Serve muskmelon juice chilled.
Summer is incomplete without mangoes and melons, and delightful treats made with them. With a high water content of around 90%, muskmelon juice effectively quenches thirst, especially during hot Indian summer months.
A dash of lemon juice perks up the mild flavour of muskmelon, transforming the muskmelon juice into a tongue-tickling one, which is sure to appeal to everybody.
Apart from being enjoyed plain, muskmelon juice can be blended with other fruits, vegetables, herbs, and spices to create countless flavor combinations. This allows for experimentation and customization based on personal preferences.
Overall, muskmelon's delicious flavor, refreshing nature, nutritional value, affordability, and versatility make it a perfect choice for making muskmelon juice.
muskmelon juice is rich in vitamin C and vitamin B1. With only 36 calories per glass of muskmelon juice, this juice is perfect for weight loss.
Similarly cooling drinks like Watermelon Mojito, Minty Jamun Ginger Capriosca, Citrus Khus Cooler, Coconut Kewra Drink , Kiwi Kooler, Apple and Orange Drink and Ginger and Lemon Drink would be ideal to serve at the mocktail counter of your chaat party.
Tips for muskmelon juice. 1. Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits. 2. Add cardamom (elaichi) powder. Cardamom has a unique, slightly sweet and spicy aroma with a hint of citrus. Adding it to muskmelon juice enhances its natural sweetness. 3. Add lemon juice. Lemon juice adds a touch of brightness and complexity to the flavor of muskmelon juice. Lemon is a very good source of vitamin C and thus helps in the production of white blood cells. Lemon juice is given to prevent the common cold.
Enjoy muskmelon juice | Indian Kharbooja juice | healthy muskmelon juice with cardamom | with step by step photos. watermelon slush recipe | healthy frozen Indian watermelon summer dessert | 3 ingredient watermelon sorbet | no sugar tarbuj sorbet | with 12 amazing images.
watermelon slush is a healthy Indian no sugar summer dessert made in a few minutes. Learn to make frozen Indian watermelon summer dessert.
Often, a watermelon slush is more invigorating than a simple juice, perhaps because you tend to roll the icy granules in your mouth for a while, and so the refreshing glass lasts longer!
Here is a marvelous watermelon slush that is ideal for warm summer afternoons.
This effective frozen Indian watermelon summer dessert is loaded with iron and significantly low on calories, as watermelon comprises more than 75 percent water and hence a cup of this satiating fruit has just 28 calories! That makes it a yes-yes ingredient for weight-watchers.
1 cup of chopped watermelon gives 5.85% of Recommended Daily Allowance (RDA) of Potassium which is required for regular pumping of heart and enhances HDL.
Enjoy watermelon slush recipe | healthy frozen Indian watermelon summer dessert | 3 ingredient watermelon sorbet | no sugar tarbuj sorbet | with step by step photos. ginger garlic soup recipe | ginger garlic vegetable soup | immunity booster soup | with 26 amazing images.
ginger garlic vegetable soup is one of the best soup to take for improving immunity with the goodness of ginger and garlic. Learn how to make ginger garlic soup recipe | ginger garlic vegetable soup | immunity booster soup |
Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections.
Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol.
This is a simple immunity booster soup recipe you must try and it is made with ginger, garlic, and veg stock. It helps to provide relief from congestion, runny nose and sore throat during monsoon and winter season or when needed.
Tips to make ginger garlic soup: 1.You can also add finely chopped capsicum. 2. Adding vegetable stock makes the soup more flavourful. 3. Do not overcook the vegetables. Boil them just enough to maintain their crunch and enjoy their mouthfeel while having the soup.
Enjoy ginger garlic soup recipe | ginger garlic vegetable soup | immunity booster soup | with deatiled step by step images.
Strawberry Grapefruit Infused Coconut water is the perfect drink to have when you've had a tiring day at work. This drink is sure to make you feel relaxed, and worry-free. The strawberry and grapefruit combination adds a beautiful hint of pink to your drink.
Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home needs section of supermarkets and retail chains. If you don’t have a Fruit Infuser Bottle, you can just use any glass jar or pitcher.
Put the fruits in the pitcher along with coconut water and allow them to infuse for 2 to 3 hours. Then, strain the mixture to get detox water. The fruits can be discarded or more coconut water can be added to make more detox water. Do not use the fruits for more than twice.
You can also try other Fruit Infused Water recipes from our collection like the Guava Infused Coconut Water or Apple Cinnamon Infused Water .